Justin Head

Good luck @Justin_Holly @Willpower_1 from all @WelshWeightlift will be there to support and cheer

@wave102 silver medal at the European Masters! Delighted! #weightlifting #worldsnext #anysponsors 👍🏻💪🏻🎉

All classes as normal on the bank holiday and over the half term @WelshWeightlift @academy_wales

Club open bank holiday as usual, 7.00 start new members welcome, first week free £1 a session after that @WelshWeightlift @academy_wales

We have just purchased some more tech bars, tech plates and collars now having 6 sets. Bring on the newbies. @WelshWeightlift @sportpembs

@raywilz @hawfc good luck wish I could have been there too

Lockup available for hire 10m x 5m, rubber matting, lights and toilet: £5

Please RT Welsh Open 6th Dec @sport_wales PowerHouse #Cardiff #weightlifting weightliftingwales.co.uk/competitions/c…

Did I leave my training diary with you again @academy_wales @Si_Roach @owainwyn89

@CROSSFITSA1 can't get up to you for straps can I pick them up on coaching assessment day 5th July

Great training @academy_wales another mpb good to meet Natasha

Club training @academy_wales well done all @Si_Roach @owainwyn89

Good to have members from @spwlc SAW outreach club train with us @HicksDom & Andrew Murphy Soon to be L1 WL qualified coaches #teamSAW

@CROSSFITSA1 thanks I will get them picked up as soon as I can

Left my Golds Gym lifting straps at @CROSSFITSA1 at weekend, were they handed in?