Jon Gilman

@Mike_kim714 119

Hint:

Whoever guesses my courtesy car number first gets tickets to the @Cadillac championship or if you can’t come this one, the closest tournament to you

@willywoo Is the line here the same as STH Realized Price?

3 things happen at the end of bear markets. 1) price cleanly breaks the cost basis of recent investors (circles). 2) idle smoking of hopium gives way to rabid clicking of the BUY button chasing the price 3) this raises the cost basis (red line transitions to green)

@hubermanlab What’s your perspective on the effectiveness of 10,000 LUX lights from companies like Carex?

There’s no replacement for morning sunlight. But at some point, somebody’s going to develop a bright (enough) artificial light that is balanced full spectrum or accurately simulates the color contrast present in sunrise. TuoLife (no affiliation) comes closest. Others you like?

@JR_HIRSHey @Fully_Equipped @ClevelandGolf @swaggolfco @SrixonGolf @GOLF_com Bryson

Cleveland X Swag Wedges Giveaway!!! Haven’t done one of these in a while, so giving away this set of Cleveland X Swag RTZ wedges and Z-Star Diamond golf balls. To enter: Like this post Follow me and @Fully_Equipped Comment your pick for Masters Winner picked Saturday!

@JR_HIRSHey @GettySport Looks like a HZRDUS shaft in the fairway wood

Not sure exactly what fairway wood that is that Rory has (I know it's a Qi35 cover, but that means nothing), but from other photos on @GettySport, the iron is his P760 2-iron.

@jonathanrwall SM11

Never did a holiday gear giveaway in December. Major whiff on my part. Let’s make up for it. 👀 Giving out the gear pictured — 2026 Bridgestone Tour B (two dozen of each), TaylorMade TP5 limited, Vokey SM11 60-08M lobber, Odyssey Ai-Dual, TaylorMade Yeti cover. Just need to comment with one of the following: Tour B [fill in the model you want], TP5, Odyssey, SM11 or Yeti. I’ll pick winners tomorrow at random and reach out via DM. 🤙🏻

@AntiDoc Thanks @AntiDoc!

If you’re going to do 6 days per week, add a push B and pull B, those being more arm focused, or make it 5 days and just add an arm day/arm focused full upper day. Arm day is self explanatory. Push b and pull b would begin with arms or compound movements with more arm involvement like supinated pulls or closer grip presses. Full upper would be something like 2 tri, 2 bi, 1 chest, 1 back, 1 shoulder. Move your pec fly to the last chest movement, add a dip or a flat chest press variation instead of one of your incline movements, and add a shoulder press. Lower 1 doesn’t need 2 leg curls plus the rdl, and I’d put the isolation leg curl before rdl. Pull 1 horizontal machine row should be overhand if not already and probably needs a shrug. Lower 2 doesn’t need heel-elevated squat and hack, pick one and do something like a hip thrust for the other. I’d tack on some more adductors too

I want to critique your programs. Drop them below and please include: - objective(s) - training experience - RIR if any - muscle groups you’re focusing on - available equipment (standard commercial gym, garage gym with just free weights, kitted out gym—whatever) Programming is a lost art and you can make massive changes with small or seemingly small tweaks.

@BowTiedBull cc @DavidSacks

The smartest thing Trump could do is offer the $2,000 stimmy idea in stable coins. Not sure they actually care about crypto but it would send the industry into the stratosphere

@AJA_Cortes AJAC Christmas Shopping guide incoming?

The number of DTC products from Health X community is inspiring Consistently high quality as well I dont think this is an accident; people understand their audience & online friends, and have an instinct for what will sell

@practicalgolf @Mike_kim714 Does he get flak from other pros about sharing “too much” inside the ropes commentary? If so, from who? ;)

Next week @Mike_kim714 will join us on the podcast. Submit your questions here, and we'll pick the best ones 👇

@Nickolgolf Thanks, Jayson! Appreciate it

@Nickolgolf Typical miss is push slice or over draw with driver. Looking to move to slight fade with driver. Apologies for poor lighting…

Want a free swing break down? Let me know your miss and what ball flight you want. Must be following.

@jonathanrwall @TaylorMadeGolf @FujikuraOnTour Do we know what’s different about the “Dot” version?

All signs point to Rory McIlroy putting @TaylorMadeGolf Qi35 woods in play at Bay Hill: Qi35 "Dot" driver (@FujikuraOnTour Ventus Black VeloCore+ 6X), 3-wood and 5-wood.

@AJA_Cortes What are the prompts you use for generating meal plans?

Grok 3 is quite good at making meal plans, calculating macros, and workouts It's at the level of being a competent AI personal trainer, nutritionist, lifestyle coach Once it has video capabilities for exercise tutorials, it's game over for 90% of the fitness industry

@LouStagner @BioLayne has you covered (different context than golf, ha) biolaynestore.com/products/data-…

Now that’s a shirt! 😀😀😀

@altcap @NorthwesternMed Anything like this available in Boston area?

Kick off 2025 with a healthy heart & peace of mind! Calcium CT Scan $60 & NO referral at dozens of locations in the Chicago area. Congrats @NorthwesternMed - this is how heart attack prevention should be done!! 🤍🤍 northwesternmedicine.nm.org/cc-scan/

@adamyounggolf ROAD

Too cold/dark to play #golf today? Grab a cup of coffee and watch my 20 minute webinar "The Road to Scratch". Just say "ROAD" and I'll DM it to you