@nateyamasaki The smoked mackerel with chili flakes is a favorite for me.
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Josh Keene
1.5K posts
Josh Keene
@joshkeene
“Consider it pure joy, my brothers, when you face trials of any kind.”
Katılım Ekim 2009
96 Takip Edilen117 Takipçiler
@joshkeene Never heard of the brand, interested in trying this. I think I need to find a sardine store.lol
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Who's got the recommendation of canned sardines to try?
Almost bought some that was imported at my local Grocery Outlet, but held out for recs
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@teleman777 Having had a couple of solid runs with the stuff now I am entering the camp that it is being overused and overhyped. If you have a lot of weight to lose (20-30+lbs) and/or actual dietary discipline has stalled then it is definitely an amazing compound though.
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Any of my bodybuilder/workout friends on Reta or having any information or advice on it?
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Josh Keene retweetledi
@joshkeene Yes vanilla whey isolate
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My only non-real food of the day, PWO meal w/ whey isolate
Had to order more as my oldest son has adopted the habit before practice
2 scoops + whey isolate
Add to bowl
Boil water in kettle
Pour over to desired consistency
+ blueberries, few walnuts
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@shanetrained I find that after taking them regularly for a while gas and indigestion tend to increase… maybe deployed more strategically as you describe is the antidote.
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Recommend taking a digestive enzyme broad spectrum blend with protease, amylase and lipase. Especially early morning lifters whose gut just doesn’t want to wake up. It’ll speed up your digestion more efficiently and increase nutrient uptake. Studies have shown that protease increases amino acid uptake by a pretty damn good bit. Can’t remember off the top of my head by how much, I’d have to pull the studies back up. Protease for protein, amylase for carbs and lipase for fats. I personally take digestive enzymes 10-15min before pre meal and with my post workout meal.
AntiDoc@AntiDoc
It makes a lot of sense that so many people feel better training fasted when you consider digestion. When your stomach is full of gas or a heavy meal it feels worse to do everything. Energy isn’t there, you get out of breath easier, nausea is much more likely from pushing hard…everything worse. I’d wager it isn’t the training fasted that feels better, it’s the training without the lump in your gut from some combination of - eating too close to training - preworkout and powders that don’t digest well for you - slower digesting foods eaten before training - general background gut issues causing intolerances to a lot of different foods - oral steroids
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@PepsUncensored I don’t know that they are that much cheaper when all supplies are considered, and the quicker and easier seems to apply only after the process of filling the pens etc… has always seemed like I’d put in an hour of effort to save less time than that overall.
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Why would you NOT use pens?
Cheaper ✅
Quicker ✅
Easier ✅
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@DrewVento When you are muscled, literally every dude at the gym cares how much you’re putting on the bar…
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In a year me and my bride have lost. Combined 110 pounds. It’s crazy what a year of dedication can do. Tons of heavy weight, cardio, and calorie restriction.
You can do it!
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Josh Keene retweetledi
Josh Keene retweetledi
You can be a communist or you can be a patriot. You cannot be both.
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@bowtiedmeathead @drpeedeedub @BowTiedHRT Don’t do this if you want to increase E2 too… just up the test this time around.
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@drpeedeedub Suggest low dose EQ but hit up @BowTiedHRT
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Help…..about to start my first lean bulk ever. For those that know me on here…I’m 54yo. 5’10” 160lbs after my first cut(10-12%). Training/diet are easy for me to maintain. 1.5yrs test (current 140/wk), 3mo 2iuGH/day. Keep it simple and run more test/gh or add an AAS? Not sure what’s attainable but a good 10lbs muscle in a year is the goal. I don’t aromatize. Trying to get my E2 up actually lol. Appreciate yall 🙏
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@mariotomich Dymatize? Been searching for a decent taste/texture casein.
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Nah. Protein powder is one of the few supplements worth having around.
I'm currently on smooth vanilla casein and it's amazing.
Genuinely tastes like desert and keeps me full for 4 hours.
kitze the 🐐@thekitze
Maturing is realizing that protein powder sucks in any way shape or form
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CrossFit has got to be among the top 3 stupidest fitness trends ever. The people doing all these goofy acrobatics in the gym never have the physique to match the embarrassment of behaving that way.
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@joshkeene Every single gym bro has this build
Every single one
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Want to kill your aesthetic?
Overtrain legs.
Modern fitness culture has driven countless people to build bulky, un-functional legs.
You see this in every gym.
Guys with grossly disproportionate growth of their legs;
No definition, no athleticism, just size…
Stop it please:
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@nateyamasaki Vial spike is a game changer. I still load my morning oils the day before but multi day preloading has never sat right with me.
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One thing to watch for using this set up
UGL compounds may contain higher concentrations of Ethyl Oleate (EO), BB/BA, plunger rubber can swell, deform over days to weeks
Ex. 200mg Primobolan will have EO,BB,BA
Silicone lubricant from the barrel, plunger material, may leach into the prepared solution
Compound [503A/B] sources may not have this issue and completely fine to use
Credit @DrNiccollo for bringing my attention to this as I noticed deformation on the plungers for day 5-7
Promptly switched to vial spike recommended by @doubleJ200 and luer lock system
James | 9th Life@_9th_Life_
Most recent upgrade to the research lab 🧪
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