iGolf&Lift
14.9K posts
@HoosierKid31 @DigitalFringed1 Nice. Not sure my shoulder can take that.
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Not the best dip setup but it works
70lbs added dips
Inspired by @DigitalFringed1 to start posting a lifting receipt video everyday
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Feeling PUMPED at the gym today 💪🏼
Increasing calories and carb intake has been a game-changer for me as well. I always avoided higher carb diets, but I was truly missing out! 🍚🍚
Lets get it in today folks! 🔋
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@drpeedeedub So I’ve been curious my man assume this is in the house? Amazing set up
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@BodyRecompExprt @hanz333_ @JasonXinTX I always felt better a little hungry but that ain’t working for this bulk lol. Gota eat
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@hanz333_ @JasonXinTX Being fasted (calorie deficit) vs Fed (maintenance+) can dramatically change how your body responds to stimuli/compounds
There's a term "hangry" for a reason. Your body operates different when net catabolic
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Once you realize you’re actually blessed to be awake, alive & able to train at 5am the 4am alarm becomes more of a blessing & not a punishment
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Good mfing morning
Today feels like a great day to be better than you were yesterday
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@AlphaFierceDad I do those the exact same way lol. The last 6 inches of that press is all chest for me as I tilt and touch the dumbbells at the top. I feel zero tricep involvement. It’s all chest squeeze and I almost cramp every time lol
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Chest day is always fun.
Only thing I was going to point out is at the top of the rep is that I like to tilt the weight out a little so that I can get a tighter squeeze at the very top.
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@drpeedeedub I was forced to and never could get into it… I guess thats why we split up 😅
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@PGC1a_RB Should feel like your having a open muscle biopsy without anesthesia
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@RepByRepX It’s the most expensive thing you’ll ever buy….Don’t usually share my sources but I know a guy 😜
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@_TrueVoodoo @revivosupps That looks pretty good…electrolyte drink? $300 worth👀
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I literally LOVE this stuff. @revivosupps slaps.
REVIVO@revivosupps
We accidentally created the most perfect drink just in time for summer. Definitely Mango. Made with only what matters & nothing else. Always. We individually source every single ingredient nationwide in Mexico, including the bags. - Freeze dried Mango Ataulfo, which is the Mexican kind, we source ours from Chiapas. The same state where it was discovered originally by Ataulfo Morales Gordillo between the 40s & 60s. - Organic cane sugar from the Aires de Campo Farms in Colima. - Colima sea salt, which is the cleanest, tastiest and in my opinion truly the most perfect salt on Earth. Only touched by the wind, sun & God. Then hand harvested. - A great balance of potassium, magnesium & calcium - Amino acids like taurine + myo-inositol, aiding the balance and transport of electrolytes in and out of cells. Actually Strawberry was the bitter sweet & salty version of the formula, we wanted to introduce a non bitter & simply sweeter version for our second flavor. We tested a few fruits. Apples, pineapples, blueberries and mango. When mango hit my tongue. That was it.
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@Wolverine2573 I think I’m going to bump down to 9 too. Also I believe I’m shadowbanned or something . I’m not getting notifications or seeing anyone I normally see on my timeline. Strange
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