Joyce Nyamwenge Ochwo
20K posts

Joyce Nyamwenge Ochwo
@joyceochwo
Operations & Marketing professional passionate about investing in the next generation of leaders while advancing digitization in Human Capital space.





















@mwirigipaul @TheGuluMarathon @FGimara @Akeda4 @AlexHashakalex @AnitaKomukama @AppelezmoiKizza @capitalonegrp @wekesa_amos @RwenzoriMarathn @qataharraymond You looked fresh @mwirigipaul that young man is a star ⭐️ so adorable kudos to you for encouraging him he enjoys these moments so much







We all dread this day, especially if you run on gravel, because as surely as day turns to night, an injury will come. Yesterday morning, I suffered a hard and painful fall less than 2 kilometers into my run, injuring my left knee and the fingers on my left hand. I tried to run again and shake off the pain, but I couldn't go beyond another 2 kilometers because of the pain and discomfort. Sensing defeat, I walked back home, bruised from the fall but more battered by my thoughts about how I'll participate in the @MakRun_Ug, @RwenzoriMarathn, and #RotaryCancerRun. As I recuperate and hope nothing's too serious, I'll remember my words: movement is a privilege, so don't take it for granted. Walk, run, swim, or jump while you still can.

















