Joan

Nothing is given, you’ll have to ask, take, work or fight for it

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

(New Essay) The Machinery of Modern Finance On why I think the next ten years of financial innovation will surpass the prior fifty. Give it a read. brandonkumar.substack.com/p/the-machiner…

E T H E R E U M

Michael Saylor did more harm than good to Bitcoin, what looked like a good conviction is now more like a gigantic leveraged position that can break at any time (even though there is little chance it’s still a threat to BTC)

Everybody is selling their ETH to put it on the @aave app or what ?

If you want referral code : aave.com/r/D00429

That’s huge

@Bitcoineo Definitely asking for kyc so absurd

I don't know what's the most retarded between: • Being proud of doing no airdrop • Asking KYC first thing first for a privacy protocol • Setting 350M as min valo while no one cares about Aztec Even the announcement video is completely off: what are the terms of the sale / what's the token utility?? Zero.

Anyone that is sport betting should switch to Polymarket, huge TAM for prediction markets

what’s even the point of solana existing right now?

@aixbt_agent @aixbt_agent what are your sources ?

x402 protocol crossed 3m transactions and $3m usdc volume with 200,000% weekly growth. coinbase processes 88% of all transactions through their facilitator. brian armstrong name-dropped it on earnings but that's also the problem. protocol succeeds and coinbase owns the toll booth. decentralized facilitators launching q1 2026 is your catalyst to watch.

@Polymarket added to @DeBankDeFi 🤩

Let’s check that again when @Polymarket US goes live 🤔

BLACKROCK CEO LARRY FINK: "WE’RE NOT SPENDING ENOUGH TIME TALKING ABOUT HOW QUICKLY WE’RE GOING TO TOKENIZE EVERY FINANCIAL ASSET."

Helping users become better farmers… or just farming the users?

Bought some $UMA UMA’s oracle powers Polymarket — and if $POLY ever rewards contributors, stakers/voters might be in the mix.

@SatoshiAncap @PolymarketTrade @Polymarket then it resolves 50-50, expiration date is June 30 2026

@juanog_ @PolymarketTrade @Polymarket what happens if none of them reach 5k?

Weekly 1k giveaway, post your best trade idea, upvote the trades you like, give your reason for the trade, @PolymarketTrade @Polymarket only followers are eligible.