Mark Wilson

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Mark Wilson

Mark Wilson

@ketosprinter

Just an old guy eating an animal based diet, sprinting and lifting in order to age well and live with vigour. Strength and speed are the premium qualities.

Weston super Mare Katılım Nisan 2026
276 Takip Edilen110 Takipçiler
Mark Wilson
Mark Wilson@ketosprinter·
@Bbmorg Explain global temperatures 2 degrees higher 250000 years ago? Source, BBC human documentary.
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Chief of Beauty Staff
Chief of Beauty Staff@rachaelbereba·
He said squat is the king of all exercises. More than half your muscle is in your legs. Build back strength, total body power too. Don’t agree?
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Cary Kelly
Cary Kelly@CaryKelly11·
You have to ask yourself, what kind of doctor bashes someone who helps people eliminate the need for diabetes medications entirely? Who cares if it’s called reversal, remission or cure. The endpoints are the same. No more diabetic struggles. Moreover, to say type 2 diabetes is genetic conditions people to give up if they have it. The fact is that genetics may set the table for someone to acquire T2D but ultimately, lifestyle and diet are the deciding factors. There's plenty of twin studies to back this up. If your twin has T2D, there's around a 70% chance that you have it too but it's not guaranteed despite having identical genetics. If your doctor tells you that you are stuck with type 2 diabetes and it's not your fault, then you need to find a better doctor.
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Dr Zoe Harcombe, PhD
Dr Zoe Harcombe, PhD@zoeharcombe·
It didn’t reach the promised 33’c for our post code yesterday. But it was very nice 🌞
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Gwyneth
Gwyneth@gwowls·
What’s everyone’s stance on the whole eat meat sparingly thing are we doing that
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Mark Wilson retweetledi
Sara Wahedi
Sara Wahedi@SaraWahedi·
Made it my life’s mission to become the Taliban’s worst nightmare: A highly educated Afghan woman. First, Columbia University at the top of my class, and now Oxford University. Give Afghan girls one chance and see what they can achieve.
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Neil Oliver
Neil Oliver@thecoastguy·
Do you eat bread?
Maxine Pye@LiveAncestral

The government is adding folic acid to all UK flour by law this December. They call it a public health win. What they are not telling you is that folic acid is not folate. Folic acid is the synthetic oxidised form of vitamin B9. To become usable, the body has to convert it using an enzyme called DHFR into 5-methyltetrahydrofolate, the active form your cells can actually work with. A significant portion of the population carries variants of the MTHFR gene that impair this conversion. Enzyme activity can drop by up to 70 percent. Unmetabolised folic acid accumulates in the blood instead. I carry an MTHFR variant. Most people who do have no idea. They eat their fortified bread and assume they are getting folate. They are not. They are accumulating a synthetic compound their body cannot process efficiently. No screening. No individual consideration. No acknowledgement that the conversion pathway exists. Just mandatory fortification for every single person in the country. Real folate is found in food. Liver is the most concentrated source and it delivers folate already in the active 5-MTHF form. No conversion needed. No gene variant problem. They are adding a synthetic vitamin to a food that drives metabolic dysfunction and calling it progress. I don’t eat bread anymore but if you still eat bread, choose 100% wholemeal, rye, or ancient grain varieties like spelt or einkorn. These are exempt from the law. White and standard brown bread are not. Do you know if you carry an MTHFR variant?

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World's Dopest Honkey
World's Dopest Honkey@WeldinMF·
@Hybridathlete 225 bench is the easiest way to tell if someone is juiced out of their mind. Maybe 1 in a million are doing it naturally.
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Hybrid Athlete Guy
Hybrid Athlete Guy@Hybridathlete·
If someone has visible abs, defined delts/traps, and arm/leg vascularity: 1. They have really good genetics 2. They are taking steroids End of story.
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Chisom Rutherford
Chisom Rutherford@ruthefordml·
Healthcare is probably the only profession where people think it's okay to argue what the professionals on what they know. Nobody argues quantum physics with physicists, or law with lawyers. But everyone is an expert in healthcare.
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Mark Wilson
Mark Wilson@ketosprinter·
@benhoobs Because pissing away money isn’t changing a thing.
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Zack Strength
Zack Strength@ZackStrength·
been going to the mediterranean each of the last few years. love the region, the food, the sun… but i don’t know if i could do it year round. i like the fast pace, action, excitement, and opportunity in nyc. i like living in the city and making the occasional trip to the mediterranean.
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Mike Lifts
Mike Lifts@mikeoniron·
Ever find a machine that no one seems to use? Theres 4 leg presses in this gym. This one is barely used but love it.
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AP Joshua
AP Joshua@Metabolic1992·
Is there anyone who still does this old school movement?
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