A half truth always leads to a full lie. Keep that in mind. Speak the truth. Always
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sun4health
1.1K posts
sun4health
@kewxsun
speak your truth • breathe right • restore your circadian rhythm • eat whole foods • drink clean water • enjoy nature •
Katılım Nisan 2023
82 Takip Edilen49 Takipçiler
As low as you can afford.
sun4health@kewxsun
@DrJackKruse Uncle Jack, thank you for everything! I have a question if you don’t mind! I want to start drinking DDW and I’m wondering how many PPM to start with. I’m from sweden, circadian aligned, eating seasonal and mainly animal foods (good amounts of sardines and other fish). Thanks!
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sun4health retweetledi
Do you know how easy it is for your skin type to make D3 via UV-B from circadian aligned sunbathing in Nevada?
There are 20+ Vitamin D metabolites
Exogenous supplementation has never been shown to provide the life extending and quality of life benefits that full spectrum exposure does
That’s precisely because we’re dealing with an unfathomably complex circadian system that has already figured this stuff out
Dave Champion, Ph.D. - aka Dr Reality@DrReality5
For more than a decade, I took 10,000 IU of vitamin D per day. Five weeks ago, I went to 15,000 a day. At the 30-day mark, I took a blood test that confirmed my serum calcium level had not risen (which would be unhealthy if it had). Today, I began 20,000 IU a day. After 30 days, I will take the same blood test again. I will report.
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@tripelTRS @DrJackKruse I’m healthy. So what you are saying is that you are using 70ppm?
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@kewxsun @DrJackKruse You need to get the book by the Russian researcher. He recommends adding 20% DDW to your water then stepping up. Then staying deuterium depleted for like 3 months. If healthy, do that once every couple of years. We cut bottled water w it currently to get 70ppm after depleting.
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While he is worried about chickens the amount of deuterium in his brain via the skin and eyes is off the chain in this video.
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sun4health retweetledi
@NoahRyanCo Wth hahahaha, this is the silliest thing I’ve seen in my life 😂
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@bdelg005 @AlpacaAurelius First and foremost. Are you Swedish? Or Scandinavian? And second, what do you know about agriculture in Scandinavian countries? When did it start? And for how long before that weren’t we able to basically eat any carbs during winter months?
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@kewxsun @AlpacaAurelius I don’t care if they’re called a poor man’s food or not. It doesn’t change the fact that all of our ancestors were farmers who grew food to last throughout the winter months and that’s how they got their carbohydrates
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you need to be eating 100- 300g of carbs for optimal health.
Your brain alone needs over 100 grams of glucose a day. Then your gut, thyroid, adrenals, gonads, muscles, hair all require glucose too.
Making this glucose from protein is very stressful and slows your metabolism.
Eat easily digestible carbs
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@bdelg005 @AlpacaAurelius Bro I’m Swedish. Lmao..
And no, if you know anything about that then initially Swedish traditional foods is referred to as poor man’s food. essentially meaning that, potatoes, onion and carrots were a part of the diet but very scarce. Same with late harvested apples.
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@kewxsun @AlpacaAurelius Guess you never been to Scandinavia or Europe. Our ancestors were farmers and would grow enough food to last through the winter months
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@jack_schroder_ Bruh. U don’t wanna be walking barefoot in a city. It’s loaded with nnemf wires buried underground. And as long as concrete is treated it doesn’t give you any benefits at all.
City parks are ideal, besides that, not worth it.
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Seriously, just go barefoot.
I don't care if you live in a city, a surf town, or the countryside — just do it.
If you don't, you're missing out on:
— Schumann resonance (alpha brain waves)
— Earth's geomagnetic field (water networks + cell signals)
— Electron absorption (inflammation + energy)
— Parasympathetic nervous system activation (rest-and-digest system/vagus nerve stimatulation)
— Fascial stimulation (plantar fascia on your sole contains mechanoreceptors, where pressure/shear signals travel up through fascia to reset tensional tone of whole body, especially whilst walking).
Your shoes are a rubber insulator between you and the most powerful grounding system on the planet.
Our ancestors were grounded almost 24/7, most modern humans are grounded 0/0.
30 minutes a day (minimum) on grass, sand, or soil is enough to shift your biology. It's known as quackery/woo-woo because it's free and no one makes money from you doing this.
Earthing shoes/sandals are great, but barefoot is overwhelmingly better in my anecdotal experiences.
Jack@jack_schroder_
I have spent majority of the last 3 years either barefoot or with grounding shoes/sandals (I only just purchased an actual pair of shoes this year lol) — and I can safely say that the noticeable biological effects going barefoot exceeds grounding shoes in every way possible. ESPECIALLY if you’re going barefoot on grass or sand. It’s not comparable, honestly. There’s also a huge component to the fascial bands that originate in the foot are being stimulated/optimized in a certain way too.
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sun4health retweetledi
MCT oils are the best way to get DDW to increase your dielectric constant because they force the IMM to make DDW at CCO with no storage.
More proof the vegan MD is a moron below. We've known this since 1942.
Mitochondrial payoff: Heteroplasmy in the IMM → Complex I stall due to deuteration of NADH → need for ketone/MCT bypass and DDW surge (Mellanby 110g metabolic water).
By shifting the fuel source to ketone bodies (specifically Beta-hydroxybutyrate), we aren't just "changing gas"; we are electronically "re-tuning" the IMM to bypass the Isotopic Sludge of a failed glucose refinery the doc below loves to hit with deuterium hence his bad centralized thinking.
The Complex I "Deuterium Bypass" Low NAD+ = deuteration
As I've discussed at length in my thesis, Complex I is the most frequent site of the "Magnetic Iron-Stall" because it is the largest, most "gear-heavy" part of the ETC. Vegans do not know this because they eat a deuterium laden diet and this slows the ATPase RPM rate = dumbassery.
The Problem: In a deuterated, SAA-influenced state, Complex I clogs with D+ due to its need in high metabolic states like exercise or cognition.This stops the "lightning" (the 40 MV/m field) and triggers the Warburg/Sugar "Flash-Wash" we saw in the Mellanby data.
The Ketone Hack: Ketones provide a Direct Feed to Complex II. By bypassing the stalled Complex I, ketosis allows the mitochondria to resume the Proton-Motive Forceinstantly. It’s a "Jump-Start" that allows the 160THz signal to resume while the "Janitor" (Ubiquitin) clears the Complex I clog.
The 110g DDW Surge: "Deep Cleaning" the CSF (my expertise)
Mellanby’s 1942 data is the "Proof of Work" here.The High-Dielectric Flow: Beta-oxidation of fats/ketones produces double the metabolic water of sugar.The CSF De-Frag: This high volume of "Internal DDW" acts as a systemic "Pressure Wash." It flushes the Lateral Ventricles, clears the Obex, and "un-sticks" the dilated nerve root sleeves I saw on the MRI's of vegans. Yeah, I have a software protocol for seeing D+ shadows on MRI
Ketosis is the only metabolic state that provides enough "dielectric grease" to keep the Y-axis from locking during a "Magnetic Stall."Ketosis as a "Topological Insulator". The Doc below has no idea the notochord and vagus are the Y-axis. Bottom of his class in med school.
Ketone bodies have a unique effect on the GABA/Glutamate balance (the Z-axis "Chaos" signal). This is the AMPAR loop. Dr. G has no idea what the AMPAR loop is in neuroectordermal layers = dumbassery
Restoring the Stator: Ketosis increases GABA and stabilizes the Z-axis vortex of the heart (HRV). It provides the "Magnetic Torque" needed to re-pin the protons when the Universal Stator is fraying.
The 40 MV/m Shield on the IMM: By increasing the efficiency of the ETC, ketosis helps the IMM maintain its high-voltage potential. This "re-insulates" the membrane, preventing the Maillard-Orange browning that eventually leads to the "Anesthesia State" or "Cognitive Haze."
Be careful who packs your parachute. The guy below will kill ya' in this decline (SAA)
Michael Greger, M.D.@nutrition_facts
If your goal is to reduce heart disease, the leading killer among men and women in the United States, then you should avoid coconut oil.
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@s6berr This brudda don’t know shit what he’s talking about. Stupid kid
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Clavicular EXPLAINS why Melanotan II is more efficient than sun tanning and warns about the SIDE EFFECTS of using it 😳👀
"It induces melanogenesis, so you tan at a rate of about 100x what you normally would. And it's also anti-skin cancer, right. Because you're having less UV exposure."
"Well, it suppresses your appetite through leptin and the other side effect, it's like slight nausea for about five minutes I'd say. It's not bad."
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@NoahRyanCo What about this post should make any sense? It’s on of the worst I’ve seen considering you are looking at the greatest athlete of all times, lmao
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Nutritionists routinely nerf professional athletes by giving them diets made for menopausal women. I once coached an NBA player whose team dietician was force feeding him almonds and spinach.
Athletes need fuel. Carbs are the best fuel hands down.
The Touchline | 𝐓@TouchlineX
🚨 𝗡𝗘𝗪: Giorgio Barone (Cristiano's former private chef) has shared Cristiano Ronaldo's diet in a recent interview! • There is zero milk and zero sugar allowed in his diet, absolutely zero sugar. • In the morning he eats avocado with coffee and eggs. • The lunch exists of vegetables, chicken and fish. • There is NO flour allowed in his diet: no pasta, no bread. • At night he eats a light meal: usually it's fish or meat in the form of filet, with vegetables.
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sun4health retweetledi
🚨 Attention followers and subscribers!
If you can see this post, you are following me and you want to receive my posts in your timeline, leave a comment below immediately 👇
There is massive algorithmic suppression happening right now. Since yesterday, my account has been severely throttled by the algorithm, especially after I mentioned the files that start with the letter E. They promised an algorithm run by AI that would choose quality and original posts and distribute them to people interested in those topics, but they did the opposite. My reach has been heavily affected, and I even suspect they are showing false impression numbers on my posts. My account has been heavily restricted over the past few weeks. Let’s try to fix it:
💬 Comment
❤️ Like the post
🔁 Share it to show the algorithm that you are interested in my posts and my opinion.
They can say 'freedom of speech but not freedom of reach', but they cannot stop awareness. Let’s see who is still here. If you can turn notifications on as well would also help...
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@BenjaminYeezus Can 100% see why your hairline is receding. Maybe those gummies aren’t that good for you after all. You are probably blue light toxic as well.
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What Happens When You Eat Gummies During Training?
[0–5 minutes]
Chew it.
Your body starts breaking down the simple sugars (mainly glucose or glucose syrup) almost immediately.
No need for heavy digestion.
[5–15 minutes]
Absorption begins.
The sugar moves from your gut into your bloodstream.
Blood glucose starts to rise.
[20–30 minutes]
Energy available.
Your muscles can now pull that glucose from the blood and use it for fuel especially helpful for higher-rep sets, longer sessions, or when you’re starting to fatigue.
[45–60 minutes]
Peak benefit.
This is where that fast-digesting sugar really helps sparing muscle glycogen, keeping energy high, and delaying fatigue.
Why It Works:
• Simple sugars = fast fuel
• Glucose syrup = even quicker (no need to be broken down)
• Training = higher demand for glucose uptake
• Add a pinch of salt and uptake improves even more
When to Use It:
• Long sessions (60+ minutes)
• High-volume training
• Depleted states (e.g., low carb)
• Push/pull/legs splits
• When you’re dragging mid-session
Noah Ryan@NoahRyanCo
Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn. High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol. Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout. Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.) Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic. You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would. All while giving you a perfect excuse to get your sugar fix in guilt free.
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@Fowler_Fitness1 Hahaha someone thinks he can outsmart one of the greatest minds of today 😂
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Kruse is the quintessential definition of the supposed “pseudo-intellectuals” he criticizes. He always shifts the supposed “causal agent” of a disease away from a well-accepted narrative or popular point of view to fit whatever his preferred new “flavor of the month” micro spin-off theory (usually of DD, light, or magnetism) happens to be at the time
This couldn’t be more clear with all of the nonsense he’s been running through ChatGPT lately trying to implicate deuterium in everything.
Just because “everything is connected (I.e you can find a casual relationship (or even create some far fetched, completely hypothetical mechanistic one) doesn’t mean it’s relevant.
That is why the Texas-to-California fart analogy that I’ve used many times lands so well with people. Yea, the atmosphere is obviously continuous (and everything is biology is “connected) yet if I cut one💩 in Austin you will never smell it in Los Angeles. The “connection” is real, but the signal is far too weak by the time it drifts west.
All of this deuterium nonsense is an attempt to filter key talking points from other health and wellness influencers through jack’s preferred paradigm. Mainly in an attempt to convince people he has something figured that other people don’t.
It’s an ego thing, guys. Can we not see this yet? Every neurosurgeon is this way
When people finally started aligning with this general ideas and sentiments about light, he had to make his position on it even more arcane, obscure and convoluted.
There’s always something deeper that other people apparently don’t know that only he does.
The story constantly changes and becomes more ridiculous over time. That’s how gurus keep you hooked, waiting for the next “paradigm shifting” piece of information to drop
Most of this is just intellectual status-signaling. A sad ttempt to gain prestige by appearing to operate at nore fundamental or "esoteric" level o understanding ("everyone’s wrong — except for me!") regardless of the context's actual requirements.
Just because you can draw a line between two points doesn't mean that line carries any weight in the real world.
The "first principles" label is often used as a shield for over-reductionism. People strip a problem down to its atoms, ignore the messy reality of how those atoms actually behave together (emergent properties), and then build a "logical" tower that’s totally disconnected from reality.
☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆@DrJackKruse
Another bacteria that does well in deuterium........Deuterium, not the bug is the cause of the cancer. Deplete the deuterium the can goes bye bye. Read the book because this guy won't. He just posts crap because he has no biophysical framework to draw upon.
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A lot of people are unaware of what I'm about to tell you.
And this is why for me personally, as I live in the tropics currently, you'll almost NEVER see me getting sunlight from ~10 AM — 3 PM.
Same principles apply for hot, summer days with strong UV light.
There's a gene variant called TYR R402Q, with a worldwide allele frequency of about 25% that is higher in European populations (around 36.4%) - this means over one third of European ancestry has this gene.
And what does it mean?
It means your tyrosinase enzyme (the rate-limiting step of melanogenesis) is thermolabile and it collapses in heat.
— At 31°C = 75% loss of its activity
— At 37°C = becomes completely deactivated
Tropics and strong summer sunlight have the potential to encompass the above.
Humidity also indirectly increases heat retention by reducing the vapour pressure gradient that drives sweat evaporation from the skin.
UVA/UVB light can directly get dissipated as heat on the skin. Melanin ironically plays a role in this, but to what degree is somewhat unknown due to its incredible semiconductive capabilities (usually via the conversion of light into bio-electricity).
UV light also degrades collagen, so there needs to be an emphasis on infrared light exposure (shade/indirect sunlight, sunrise/sunset), supporting inflammation/oxidative stress, DARKNESS at night, and the necessary cofactors to synthesize, crosslink, hydrate, and properly turnover collagen (as seen here — x.com/jack_schroder_…)
This is essentially telling Fitzpatrick types 1, 2, and maybe to a degree 3, that direct midday sunlight exposure in excessive amounts may not be beneficial. Despite what people tell you.
More is NOT always better. I was wrong about this, as I learned from others in the space with dogmatism around excessive sunlight exposure.
But yes, sunlight is still fundamental to life. Just use it properly. People in the tropics are Fitzpatrick skin type 4/5/6/7 for a reason. Natives at subtropical/Mediterranean zones are also like this for a reason.
This is something that almost NO ONE speaks about.
@ChrisMasterjohn touches on this in his article from a few years ago on Substack: Hair Graying? Relax in the COLD
Abud Bakri MD@AbudBakri
Sun deficiency is real So is photo-aging
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