The man is on fire! Great to see such motivation from a dad, husband and full-time worker. Impressive 💪🏻💪🏻
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Lattice Training
84 posts
Lattice Training
@Latticetraining
We are the world's best assessment & analysis service for climbers. Our programs & coaching lead the cutting edge of sports science lead performance in climbing
Sheffield, England Katılım Temmuz 2015
77 Takip Edilen308 Takipçiler
@climbonlinecouk @VertebratePub @frictionlabs Not likely!! You’re already close to the limit of what’s possible at 80%. Efforts trying to improve this is likely best spent elsewhere 😊
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@VertebratePub @Latticetraining @frictionlabs Managed just over 5 minutes at 80% of max today. #roomforimprovement
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Just made a new training edge exactly 20mm, perfect for some @Latticetraining testing. I’ll be using @frictionlabs chalk. #bringonthepower
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@VertebratePub @climbonlinecouk @frictionlabs We’ll be plugging that Frictionlabs stuff into our algorithm 😁😁 No cheating Steve!
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Sheffield, England 🇬🇧 English
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@Rebecca_Dent @TomRandall2 @UKClimbing And that’s exactly why we like working with you Rebecca. Long term, healthy, performing athletes are both of our goals 💪🏻💪🏻
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Lattice Training retweetledi
Latest blog post looking at @evalopezcoach research - there's some discussion over at the FB sharing/community page on @Latticetraining if people want to wade in! Thanks always to Eva! latticetraining.com/2018/11/21/res…
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Nice one Gavin! @aheavysakejar Put the work in, in the UK and then enjoy that trip in Spain 🇪🇸 😊💪🏻💥 ordinarygav.wordpress.com/2018/11/18/5-d…
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Soooo many good centres up in Scotland now. Nice minty temps too!! 😁😁
Hannah Smith@HannahSmith0104
Psyched to start winter training soon! I’m so lucky to have such great centres like @tcaglasgow and @edenrockedinburgh to train at! • • As always a massive thanks to @OfficialPsychi @ScarpaUK @Latticetraining @bigrigclimbing For the support! • • @urbanuprising_climbing
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@aheavysakejar Have a great trip!!! Amazing success and dedication on your nutrition too 👍👍👍👍
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@Mollytheclimber @NPR TED Radio stuff is amazing. Huge variety of topics and good speakers.
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I’ve decided to set some ‘New training season/year resolutions’🎉🎊
One of them is to make the most of time I previously wasted(like walking around grocery shopping, or driving long distances) by listening to podcasts!
So... any recommendations??🤓
Kensington, London 🇬🇧 English
4 full articles now up on UKC! Loads of info in the forum threads as well... @UKClimbing
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Interested in progressing your climbing? We’ve recently released our Lattice Lite plans which are just 3 months commitment and still hand-built by our coaches 💪🏻💪🏻 latticetraining.com/plans/lite/
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Our Lattice Lite competition winner enjoying himself 😁💪🏻💪🏻💪🏻
thisisboja@thisisboja
Our Naf won himself a @Latticetraining program so we did his assessment test today and obviously I had to join in! Weighted pull ups & fingerboard dead hands...a lot of fun and now we feel worked! Love it! ~ Kat #climbers #training #fingerboard #pullups #climbing @MancClimbCentre
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Lattice Training retweetledi
Had a great time at the @tcaglasgow @urbanuprising_climbing comp on Saturday! Massive thank you to everyone who came to support this charity and the amazing work that they do!
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@official_psychi
@scarpa_uk
@urbanuprising_climbing
@latticetraining
@bigrigclimbing
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@BioLayne The people who matter know it’s not new. I’d see it as a compliment to all the work that originally went in.
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People acting like Blood Flow Restriction training is ‘new’ when myself and other evidence based practitioners have been writing about it for over a decade. Now the charlatans are the ones who make it popular. I fucking hate this industry sometimes
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Can’t get enough of watching Steve climb... always so good! 💪🏻💪🏻
Finalcrux Films@FinalcruxFilms
youtube.com/watch?v=kNX-HF… One year ago, we were in Spain shooting for @RocaVerdeClimb with @stemac5a attempting his first 9a abroad. Check out "Beyond Limits" on @WatchEpicTV @EpicTVClimbing wtt @lyonequipment @Petzl @5Ten @Marmot
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Interesting to see clients pushing their methodology and constantly reevaluating 🤓🤓
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Extremely important topic this one. Rest weeks are absolutely key!! It’s all about motivation management and realisation that progress only comes when training AND resting 😊
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