Tom Randall

@DebLuxon @CambrianNews There's a much deeper story here. I think you've only just scratched the surface... keep going...!

🗞At the @CambrianNews I get to do double-page deep dives into local issues of importance. This week my feature was on the lonely hearts of the Dyfi Valley and the rumored 'Dyfi man desert' 👇 check it out below ❤️ cambrian-news.co.uk/news/valley-of…

@SandCResearch Logical to say potential advantages for endurance based athletes who want drive a bigger capacity for aerobic work / fatigue resistance?

Maximal effort eccentric training has totally different effects from slow lowering phases during normal strength training, not least because different sets of motor units are recruited. Slow lowering phases preferentially develop slow twitch muscle fibers.

@AilsaSnaith I never found it that reliable actually. Tried it for a while as I seem to have a garden that produces half the country's mushroom varieties 😅. Generally I've stuck to a bit of general signposting and the usual ID methods to triple check.

@TomRandall2 Tom, PictureMushroom is a great app for ID and advice on whether mushroom is toxic

My lawn is filled with these (quite a few birch trees around if that affects things) does anyone know what they are? If they're edible there's at least a week of free dinners 😄

@AfterTheSend 😄 You first.

@DiPlagente Ok think you're pretty much spot on - Brown roll-rim (Paxillus involutus) seems most likely. Everything's matching up. Deffo not edible! 😄

@TomRandall2 looks like an Paxillus to me, maybe a Paxillus Rubicundulus or a darker version of a Paxillus involutus. Do not eat them! They are toxic. Will intoxicate your guts, stomach, damage your kidneys, desolve your blood and does other ugly things. Don't even try it!

@JProOriginal Haha, I see what you're saying. Don't worry there is zero keenness for poisoning 😅

@TomRandall2 All shrooms are edible, thing is some of them are edible just once. If you are not 100% sure of the shroom's specie don't do it! I'm a big fan by the way!

@ken_duckan @petewhittaker01 Of course!

I just remembered that I taught a v6 climber how to finger jam yesterday, and I can't even send an outdoor v3 yet. I hope i made @petewhittaker01 and @TomRandall2 proud.

App developer?📱React Native, TypeScript, JavaScript. DM me if interested and you like working in the outdoors industry #ReactNative #javascript

Keen climbers who like training... we've got 2 new job positions at Lattice just gone live (loads of perks, flexi hours, mega team) 1 x Social Cooordinator 1 x Communications Admin latticetraining.com/blog/

@deeds25 Ooh can I ask a question? I can't work out how to DM you for some some reason? 🙈 Can always do via email as well.

@TomRandall2 I handle the vendor act for the company I work for!

Looking for someone who's worked with the Amazon vendor program (not FBA Amazon)... anyone out there?!

@SandCResearch This entirely makes sense. We intuitively see this in climbing training and have taken it into account for many years.

Using a reverse grip in some overhead movements allows greater anterior deltoid activation, and reduced posterior deltoid activation. It remains to be seen whether this can apply to overhead pressing movements, however.

@QuintinLake @LukeBlazejewski Ha amazing! You do know your bridges! Spotted any other mahooosive roof cracks by any chance?!

@TomRandall2 @LukeBlazejewski @ProfJoeSweeney Well done! Exe Viaduct? If so, I'm slightly embarrassed to say I've photographed down there too!

@QuintinLake @LukeBlazejewski @ProfJoeSweeney It's actually one down in Devon that me and Pete did. See pic below 😊

@LukeBlazejewski @ProfJoeSweeney @TomRandall2 That’s impressively insane! Some kind of friction layback on the thinner edges? And how did he deal with that smooth ‘cornice' at the top!?

@Spragg_Perform @MuscleScience @HughesDC_Muscle @BlueSpotScience Perfect, thanks James! I'd forgotten about David Bishop.

@TomRandall2 @MuscleScience @HughesDC_Muscle @BlueSpotScience

I'm looking for a really high end expert in muscle architecture/physiology/function... Happy to pay for consultation etc of course. Anyone have any suggestions?

@BrokenBennett @ceeceeessbee @themarksharratt Anything is cheaper than those. Even a visit to my dentist 🤣

@TomRandall2 @ceeceeessbee @themarksharratt Still cheaper than a lease deal.

🇬🇧 *LIVE AUCTION* This Audi RS2 Avant is an exhilarating yet practical performance car which remains in highly original condition. Details: collectingcars.com/for-sale/1994-… #CollectingCars

@BrokenBennett @ceeceeessbee @themarksharratt I don't feel like any of us can moan when we buy these cars full well knowing the costs 😅.

@ceeceeessbee @themarksharratt @TomRandall2 That's less than £717, although £17 of that was a plug in the Abarth. Still, that V6... 🙄

@BrokenBennett @collectingcars_ @themarksharratt If you can put up with LHD then I've seen plenty in N Italy!

@TomRandall2 @collectingcars_ @themarksharratt If people can tag me when a Panda Cross 4x4 pops up I'd be grateful 👍