Liz Grantham

“Alone we can do so little; together we can do so much." – Helen Keller Proud of this team. Grateful to be part of this journey. #mastercardmea #womeninrugby #womensrugby #loverugby #strongertogether

"When we give cheerfully and accept gratefully, everyone is blessed.” - Maya Angelou Thank you to my team, friends, my fellow coaches, my mentors and everyone that shares the passion that I do for this incredible sport - my love for this game has no bounds. 🏉 #mastercardpgwc

And ROAR you did!! Excited to watch you play next weekend #womeninsport #womeninrugby @cantwelll @chanel_alberts @Nandibuthelezi_

Two people who collaborate well will be about three times as effective as each of them operating independently, because each will see what the other might miss—plus they can leverage each other’s strengths while holding each other accountable to higher standards.

Running into the weekend like… @MastercardMEA #womensrugby #southafricanrugby #rugbyplayer #mastercardpwgc

I wear rugby boots. I wear heels. Just because I play rugby doesn't mean I am not girly - I love beautiful shoes, dresses and make up too! @MastercardMEA #womensrugby #southafricanrugby #rugbyplayer #mastercardpwgc

There is so much that goes in to being a coach of a team, no matter what sport it is. Bringing individuals together to create a polished unit that perform together under pressure is something I never get tired of witnessing. Here's to all the coaches out there - keep it up!

Hey friends - If you are on FB and would like to show me some love there with a follow on my page that would be great. Your support means the world to me! ❤️ Find my page here: facebook.com/officialchanel…

Cortisol has its place, don't get us wrong (like when you are running away from an angry lion) but keeping it in check during the stressful lives we lead, is also important. Find out more about cortisol and what it's all about… bit.ly/3vRkD5e #theoptimalme

Congratulations to @piratesrugga on being the 2021 winners, beating UJ 37-0.

Controlling your cholesterol levels may seem like a major chore, but it doesn’t have to be. Follow these 5 easy tips to get yourself on the right track! #wellnessthatworks #wellnessjourney #healthylifestyle #theoptimalme #cholesterol #cholesterolfree #middleage

Wellness isn't just nutrition and exercise. Mental and spiritual wellness form an essential part of the Mind-Body connection… When the Mind-Body is in balance, true wellness is achievable. #wellnessthatworks #wellnessjourney #theoptimalme #inspirationalquote

Congrats to the winning Team Mastercard Pirates Women's Rugby Club and coach @chanel_alberts

Golden Lions Senior women looking bold and beautiful. Thank you @MastercardMEA for supporting women’s rugby. #womeninrugby #WomenInSport

Our brand-new jerseys - home and away! We can't wait to get this season underway.

Excited to see @chanel_alberts leading the Golden Lions as they play their 1st match this season. #WomenInSport #womeninrugby

So proud to work for Mastercard! This will have real impact on the local women in rugby that play so passionately every Saturday #womeninrugby #womeninsport world.rugby/news/641233?la… #rugby via @worldrugby

We've strengthened our commitment to women’s rugby with the appointment of two Mastercard women rugby ambassadors - Piwokuhle Nyanda, a Springbok & Golden Lions Women’s Rugby player, & Chanel Alberts, head coach of Pirates Women’s Rugby Team. mstr.cd/3cfJ2bU

What better way to get over the midweek hump than turning up the music and putting on your dance shoes? Movement releases all the #FeelGood #hormones that help boost our mood, memory, sleep - you name it! over50notthehill.com/why-dancing-is… @DrPeterLovatt we'll take your lead!

The Paradox of Focus: Moving boldly in one direction not only increases your odds of getting there, but also increases your odds of picking up unexpected rewards along the way. Make the most of one opportunity and more opportunities come your way. To get more, focus on less.