Cody Low

@rhirhi8 Congrats @rhirhi8

An exciting new adventure begins #togetherstronger

@fitsoccerqueen @JeremyFrisch Wait, what? Too fun? What is wrong with people

@JeremyFrisch Truly sad those are still comments we get as coaches . I had a handful quit my camp because it was fun and not serious enough.

Parent: "There's no way kids just playing and having fun can develop real athleticism." Me: Well, I got news for you... Playing and having fun is exactly how kids develop athleticism, and if anyone tells you differently or tries to sell you on exercise and specific workouts for kids they don't know what the hell they are doing there doing other than stealing your money. The magic is when the kids are engaged and having fun. When they're engaged, they will put in their best effort and develop skills without even realizing it. That's how you start long term athletic development. #LTAD

Jason & Travis Kelce talking about the ridiculousness of baseball conditioning… “It makes no sense.” “You should be running SPRINTS or doing base running. Not running foul pole to foul pole.” STOP treating baseball players like marathoners

@WSWayland @ZEvenEsh Great exercise. I use them in some of my warmups

Here’s another exercise that does two things well. Single arm RDLs, Glutes/hamstrings but also core/anti rotation plus they are approved by S&C OG @ZEvenEsh

@BrandonHerring0 Looks great 14 or not. You can see the focus and intent. Great work coach

Freshmen power cleans. Save your coaching points and subtweets. They are 14 years old

My students AFTER I provide CLEAR, PRECISE directions...😜😔

@Challenger_ST Appreciate you sharing all those routines

🔥 In the past couple months I’ve put out some routines Wanted to link all of them in this thread for you - Lower/hip movement - Upper/shoulder movement - Speed prep - Post throwing for pitchers - Acceleration structure - Lateral accel-decel - Balance - Upper power - Anti-rotation - Dynamic core - 7 starts for first step - Landmine exercises - Speed day structure - Best upper back exercises - Best hamstring exercises Enjoy & share!

So insane this was happening t and STILL is

#CCAAmsc2023 | Introducing your 2023 Men's Soccer National Champions 🥇 @douglasroyals !!! The @4imprintcanada player of the game : #22 Kiarash Ahmadpourbahnamiri and #11 Josip-Pavle Stojanovic

DON’T TRUST THE PROCESS! I haven’t worked with a 100m sprinter in over three years, but now @reeceprescod has dragged me out of retirement so I am back on track. He has come home full of wisdom after experiencing various training systems around the world, maturing physically , mentally and professionally as an athlete. Something that has been centre of our discussions has been the strange but commonly used phrase…. “Trust the process”. 🤮 Coaches repeat this all the time but ignore that trust is EARNT not just given. The audacious thought that athletes should just follow a program and “believe” is ridiculous. In fact many coaches are offended by athletes questioning the process (fragile ego). When you dig down, many coaches don’t really trust their own process. They HOPE performance will improve but couldn’t bank on it. Maybe that’s why their athletes doubts can fracture their self esteem. If you can’t trust your own process, why should your athlete? If you got this far please answer this… how do you build trust with your athletes?

One of the hardest things about the NFL is when a player is hyper focused on getting healthy with an acute injury strategy & comes back de-conditioned in other aspects of their game. It’s very high risk. Return to play is not the same as return to high performance.

Sport coaches: The height of the box is irrelevant. How high does the center of mass travel? That’s all that matters. Red line is 7th line on the wall. Reduce risks

10 things athletes should stop doing 1. Conditioning daily 2. Not resting between sprints 3. Maxing out on lifts every week 4. Squatting “ass to grass,” at all costs 5. Only so muscle isolated lifts 6. Worrying about “sport specificity.” 7. Mimicking sport movements in the weight room 8. “Balance,” training on wobble boards 9. Long distance (multiple miles) of running 10. Crunches & Russian twists for “core.”

@CoachZachElder I love this idea

I’ve said this before but it bears repeating: You absolutely must PR in something every session. Weight Reps Speed Technique Range of Motion Mind-Muscle Balance Feel Knowledge Creativity Rhythm

@BeaverWSoccer @Megin_Turi Yes Megin!

What a moment for her first goal of the season! #GoBeavs

@Guadango I’ve been told my voice in the back of their head does

Does anything in the weight room really transfer onto the field?

@carmenbott Insert generic “it depends “ comment

Help us learn about girls' soccer in Canada! We are recruiting U14-U18 players for an online survey on sport experiences ⚽️ RT to help! @1BCSoccer @1BCSoccer @ubcwsoc @WFCElite @vanufc @VAFC_official @TSSRovers (interacting w. the post may publicly identify you w. the study)

Great hire. One of the best there is