Lou Peck

@creativemints @framer Beauty! Great stuff.

I managed to grow this quick experiment into a full-fledged @framer case! Jump in, I’ll show my current workflow and thought process 🧵

@george__mack Accept fewer projects.

What's the biggest thing you've done to increase your attention to detail?

@JD_Patrick Always on the hunt for the perfect t-shirt I can buy for decades. I’ll check ‘em out.

Absolutely no one asked me... But Velva Sheen are my all-time favorite t-shirt, they only get better with time, the harder you wear them the better they get - the best there is, nothing will change my mind. 100% cotton - Made in the U.S.A.

@Cernovich Nice! I'm on the hunt for a good belt-squat setup for my garage gym. Seems like a game changer.

One of the best purchases in any category was the Squat Max MD belt squat. Not sponsored. It’s heaven on your back and hell on your legs. My kids do dead lifts with it, too.

@GregoryMcKeown 4,000 Weeks by Oliver Burkeman.

Reading a book is among the most high-leverage activities on earth. What's the best book or article you've read this week? ⬇️

@bgurley Such a great way to contribute!

With Runnin' Down a Dream published, I want to turn my attention to the accompanying foundation. Details: rdad.org Simply, micro-grants for people that are inspired by the book, but need a boost. I am actively looking for a Director. Details in next thread.

@homegymcoop The Retro 51 Hex-O-Matic? Fine taste, sir. Fine taste indeed.

Barbell knurling is the greatest texture ever created.

@sivers Awesome, I appreciate it!

@JoinCrowdHealth @Cernovich Love what you guys are doing and was intending to join, but apparently CA will penalize me an extraordinary amount if I ditch traditional health insurance.

@Cernovich Family of five with CrowdHealth is 720

It’s enraging. Health insurance is $3,500 a month for a family of 5.

@girdley Powerful advice. Took me too long to learn this.

How do you find out if someone is “all talk” as quickly as possible? My answer: Give them a small deliverable. 99% of people can’t even do that.

@RaminNasibov Brilliant. Great work!

Logo for Polar Bar If you’re looking for a logo nasibov.me/contact

@punk6529 Been thinking about this recently. Wild.

total and complete victory for Kurzweil called it all 35 years ago and never wavered

@ChrisWillx Stellar insight ❤️

Your life does not need to be easier, it needs to be simpler. Your system is designed to handle stress and challenge but not complication. You probably handle hard things pretty well but feel overwhelmed when they become messy. Do not attribute to difficulty that which can be explained by complexity.

@DaveShapi Great take.

You can't compete with someone who's having fun

@bgurley Looking forward to the read!

Today is launch day. 🚀🚀🚀 We find ourselves in a time with much fear/anxiety about careers. I hope this book can be a positive antidote. The permission, motivation, and methodology to do what you truly love. a.co/d/02q0aD2N

@tferriss Old School is up there, in large part due to this scene: youtube.com/watch?v=sFW-yx…

What are your favorite laugh-until-it-hurts movies that more people should see?

@Gavel_on_X Grab two or three friends that want to workout, or do, specify your goals, and text each other every time you train. Hold each other accountable. That got me through the first 6-9 months of developing the habit. After that, it was smooth sailing.

How do people actually work out consistently? I struggle just to get motivated... Any real tips, none of the “look at your abs” stuff 🤣

@george__mack Air on the G String by Bach.

What's the best song you've found for looping on repeat whilst you work?

Lots of good info in the replies. I’m in the same boat. Love rice, but it can spike my glucose (and therefore insulin) to the moon. If you can, get a CGM and experiment to figure out what it takes to keep your blood sugar below 120 after eating rice. It’s very different for everyone. It will likely be a combo of portion, layering in fiber and protein, how quickly you eat it, and post-meal activity. After some messing around, I now know how many quick-carbs I can down without going over 120… and sometimes, I even stick to that number!

To my Asian Friends, I need help... See I am American Male and I am addicted to eating copious amounts of Rice, like a fat kind in the Willy Wonk chocolate factory Like I am eating rice right now with my eggs for breakfast The problem is I, as an American Male, cannot stay un fat AND eat the amount of rice I crave. Can you please teach me how Asians eat rice and remain thin? Please help me eat more rice

@MyTeslaMoonship Maybe that’s the route I should go! 🤘

@lrpeck I dont notice a difference really, but I have my music up louder usually 🫣

Switching to 19s on my MYP update. On Feb 1 (day of swap) - lifetime energy stat read 278.5 Wh/mi. On Feb 10 (today) - lifetime energy stat read 277.5 Wh/mi. The ride is better on crappy road patches. Husband said they are lighter (~20lbs) than OEM. Still happy with the switch!