
@DeanTTraining Arthur Jones, Mike Mentzer, Dorian Yates, Casey Viator, Junior Seau...
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Matthew Peck
226 posts

@m_peepy
Proud Shriner, Kraken ticket-holder, Liverpool FC supporter.


@DeanTTraining But I actually think if I can push a certain weight to 10 reps conveniently, I should increase the weight and restart from 5 reps and above. This is how I build my Progressive Overload and how I set my PRs. What's your take on this, Dean? @DeanTTraining








There should be a Bitcoiner's Book Club where we read a couple hours a week and then meet together to discuss the books. There's a loneliness when you've just immersed yourself in a universe and nobody else can relate to it because it's lost, buried in ink on a page.


