Atika Malik, MD.

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Atika Malik, MD.

Atika Malik, MD.

@malikatikamd

Born in Pakistan, Living in the US but Citizen of the World 🌎

Maryland, USA Katılım Kasım 2020
335 Takip Edilen488 Takipçiler
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Atika Malik, MD.
Atika Malik, MD.@malikatikamd·
Honored to have represented my program at the ACP Doctor’s Dilemma competition. Looking forward to be back with my team in the fall for the next round! @FLACPchapter @AdventHealthCFL
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Vala Afshar
Vala Afshar@ValaAfshar·
Be humble and kind. You could be wrong. Be forgiving. You also make mistakes. Be honest. Character is a door opener. Be generous. Givers sleep better at night. Be grateful. Luck seeks the thankful. Be courageous. Fight for your happiness. Be yourself, always. You will be happier.
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Atika Malik, MD.
Atika Malik, MD.@malikatikamd·
@synapse2000 @STzorfas One of the most interesting points in life is when we realize the contrast between our perception and the reality of something. So glad that you were able to make that distinction early on and found your true calling!
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Marc Wasserman, MD 🧠
Marc Wasserman, MD 🧠@synapse2000·
@STzorfas @malikatikamd I went into medical school sure I wanted to do psychiatry and realized after a rotation or two that what I really would have wanted to do in that field was psychology. I still like the mind, though, so general neurology was perfect. You never know how these things work out.
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Scott Tzorfas, MD
Scott Tzorfas, MD@STzorfas·
I chose neurology because of ice cream. Most people know me as a neurologist, but that’s not how I started. I began in a neurosurgery residency, and it didn’t take long to realize it wasn’t the right fit. I didn’t have the aptitude—or really the desire—for the surgical side. I was more of a thinker than a doer, and the program I was in didn’t exactly help me figure that out. There wasn’t much teaching. And even less support. I remember one moment very clearly. I was sitting with some neurology residents, just taking a break and eating ice cream. My chief resident saw me and was furious that I wasn’t working. That's when it really started to click that I did not fit in. But I am a plodder and I just kept going. A few months later I was brought into a room with the director of the residency program and told: “You have no future here. Don’t even think of leaving until the end of the year.” That meant nine more months in a place I already knew I didn’t belong. That would have broken me. Fortunately, the chairman of neurosurgery saw it differently and gave me a way out. Neurology at another institution immediately took me in, and it turned out to be exactly where I belonged. I just made it in time to start an internship in Medicine. What felt like failure at the time ended up being the most important course correction of my career. Sometimes you only figure out where you belong by realizing where you don’t.🙂 @KevinMD @STzorfas @aafp #PrivatePractice #SoloPractice #PhysicianEntrepreneur #MedTwitter #PhysicianBusiness #DoctorLife #StartingAPractice #MedEd
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Atika Malik, MD.
Atika Malik, MD.@malikatikamd·
As I always say: Exercise, Sleep, Nutrition.
Bryan Johnson@bryan_johnson

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

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Dimitrios Tsatiris MD
Dimitrios Tsatiris MD@DrDimitrios·
@BethFratesMD The culture of medicine needs to change. It idealizes self-sacrifice and perfectionism. A good starting point is normalizing physicians prioritizing their health.
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Dr Ahmad Rehan Khan
Dr Ahmad Rehan Khan@AhmadRehanKhan·
Honored and humbled to be elected President-Elect of the Pakistani American Psychiatric Association of North America (PAPANA). Grateful for the trust and excited to work alongside outstanding Pakistani-origin psychiatrists across the U.S. Priorities ahead: • Strengthen collaboration with the American Psychiatric Association • Build joint initiatives with the Pakistan Psychiatric Society and Pakistan Medical and Dental Council • Expand mentorship and guidance for psychiatry residency applicants • Most importantly, elevate mental health awareness across the U.S., Pakistan, and globally Looking forward to serving, building, and making a meaningful impact.
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M.Zeeshan Ghani
M.Zeeshan Ghani@Zeeshan_Ghani24·
Hussain Sattar wrote Pathoma as a professor and Islamic scholar. Saud Siddiqui, a Pakistani immigrant, made Forbes 30 Under 30. They saw a gap. They filled it. What are you building? #USMLE #IMGStrong #Match2027 (2/2)
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Mariam Shariff, MD
Mariam Shariff, MD@MariamShariffMD·
"You got a dream. You gotta protect it. People can't do somethin', they wanna tell you, you can't do it. If you want somethin', go get it. Period" Opened the email atop a mountain and matched at my #1 @MayoClinicCVS. Dad, Your little girl is gonna be a heart surgeon🫀 #CTSurgery
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Atika Malik, MD.
Atika Malik, MD.@malikatikamd·
@StequaviousB @SalaryDr While I leave the dynamic between you and your residents to be dealt with in a private setting, fair resident compensation is most definitely something that needs to be addressed.
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Stequavious Bennett
Stequavious Bennett@StequaviousB·
@malikatikamd @SalaryDr And surgical residents shouldn’t scrub out in the middle of a case cuz “I’m off at 5”. Especially when I’m trying to teach them something
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salaryDr
salaryDr@SalaryDr·
A first-year resident earns less per hour than the Starbucks lead down the street. A first-year MBA at the same hospital earns 3x more. We built a system where the people closest to the patient have the least leverage. That's not an accident. It's a design choice.
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Stequavious Bennett
Stequavious Bennett@StequaviousB·
@malikatikamd @SalaryDr I would be shocked that an internal medicine resident (even in my day, 1990s) worked 36 on 12 off every other day. Or didn’t go home for 5 days straight.
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Stequavious Bennett
Stequavious Bennett@StequaviousB·
@malikatikamd @SalaryDr Why not extend your logic and say med students should get paid too? As a resident, you’re in a grey area where your signature doesnt really count, and you are not the accountable authority in the patients eyes. You’re there to help and learn
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Atika Malik, MD.
Atika Malik, MD.@malikatikamd·
@StequaviousB @SalaryDr Medical students are not the point of discussion but since you’ve brought them up, I will share the position of medical students as well. Thankfully, medical students are expected only to learn. The team does not hold them accountable for anything and all (1)
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Atika Malik, MD.
Atika Malik, MD.@malikatikamd·
@StequaviousB @SalaryDr end up in the hospital aren’t working as hard. The argument is tht noone should be working to the point of their body giving up on them. Medical trainees should be challenged bt they should not be overworked & they most definitely should be fairly compensated
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Stequavious Bennett
Stequavious Bennett@StequaviousB·
@malikatikamd @SalaryDr And I invite you to work 110 hrs/week for one week and you’ll understand you don’t have it so bad. There were days (frequently) where I didn’t go home for 4-5 days straight cuz after sign out rounds post call at 8 pm, didn’t make sense
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