Medito

@priyamvada0606 What do you mean for no reason? 🤔

Refreshed homescreen coming soon ✨

added Favorites ⭐ finally

Practicar #Mindfulness 10 minutos diarios durante 30 días con la ayuda de una app tiene el potencial de mejorar tu #SaludMental

Delighted to share a new paper in the British Journal of Health Psych!🩺 🗒️ RCT (N = 1247) 🧘🏽‍♀️ 30 days x 10 min mindfulness @meditoapp vs audiobook control 📊 improved wellbeing, depression, anxiety 🔁 partially mediated by ⬆️ attitudes to health maintenance & beh. intentions

Just 10 minutes of #mindfulness daily boosts #wellbeing & fights #depression eurekalert.org/news-releases/… Free, Full Paper: bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bj… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ChrisPalmerMD @michaelmantzmd @GeorgiaEdeMD @PsychToday @meditoapp @umasscfm @MindfulMomma @LondonMindful

We have changed our handle! We are now @meditoapp ✨

Join Medito on Telegram for the latest updates, exclusive content, and a chance to vote on our next steps 💜 t.me/meditoapp

Today's to-do list: Breathe. Just breathe.

I spend just 10 minutes daily to meditate. It reduces stress, enhances focus, and boosts overall well-being. Consistent meditation improves mental clarity and emotional resilience so I highly recommend using the Medito app to experience these benefits. @meditoHQ

@frederik_2730 Hi Fred! It's true that consistency is key in anything you do and we are glad to hear how daily meditation is benefiting you. Thank you for sharing your experience and recommending the Medito app! 💜

Mindfulness isn't about escaping thoughts; it's about observing them without judgment. Let them come, let them go.

Meditation: The best way to upgrade your mind's operating system.

Medito app is a free-forever meditation app designed to help you cultivate mindfulness and inner peace. Whether you're a beginner or looking to deepen your practice, Medito has something for everyone. No ads, no sign-ups, just pure meditation. #MeditoApp

Meditation methods can be formal or informal, and our app helps you learn and practice them for free. The Medito app will help you develop a regular and effective meditation practice that suits you. Download the Medito app: meditofoundation.org/medito-app

Medito 101: What is Meditation? Many forms of meditation help you cultivate mindfulness. Practicing one of these methods trains your mind to be more 'in touch' with reality. When we meditate, we focus on the now. We're entirely in the present, where reality is. ... 👇