@bryan_johnson Mr. @bryan_johnson, how do you recover after a 31-minute session at 200F dry sauna?
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Antonio Mora
133 posts
Antonio Mora
@moratowers
AI. Catholic. Quantitative Trading. Art and fashion. Prediction markets. Metabolic health. Balance mind body spirit.
Katılım Mart 2019
756 Takip Edilen64 Takipçiler
Most people might miss the biggest benefit of sauna
You need to get really really hot…
Your core body temperature needs to hit 102.4°F (39°C).
For reference, a fever is anything above 100.4°F (38°C)
So I swallowed a temperature monitoring pill. It goes through your digestive tract and precisely measures your internal temperature every 30 seconds.
When your core body temperature hits the goal of 102°F, your body releases these proteins (heat shock proteins - HSPs) that clean up your body’s debris.
I was curious what time my body hits this goal because up until now, I’ve been doing 20 mins of 200°F dry sauna.
… it turns out it takes 31 minutes
It feels like you’re dying.
I didn't expert such pain and panic.
Before this experiment, I did over 200 sauna sessions at 200°F for 20 min.
This means I likely never achieved the heat shock protein (HSP) threshold at 102.4°F (39°C), which deprived me of so much sauna-health goodness.
If your sauna doesn’t heat up to temperatures allowing your core temperature to reach 102.4°F (39°C) or you struggle to tolerate heat, do not be discouraged. The dry sessions I did at 200°F (93°C) for 20 min still showed incredibly health benefits.
My previous 20 min sessions still showed:
1) 10+ yr reduction of my vascular age
2) 87% reduction of microplastics
3) detox of environmental toxins
4) fertility marker improvement
Will report back once I have results on this new protocol…
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@_catwu What are the trade-offs between the desktop and the CLI? I used to use desktop before the new version and it wasn't even comparable to the CLI
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Over the past few weeks, I’ve become a daily user of Claude Code on desktop.
It’s the best way to kick off and manage multiple CC sessions across local and cloud in one place. You can also see git status, pin active sessions, and drag and drop layout to view multiple sessions at the same time!
Let us know what you think :)
Anthony Morris ツ@amorriscode
Today we're launching a rebuilt version of Claude Code on desktop. The app has been redesigned for the ground up to make it easier than ever to parallelize work with Claude. I haven't opened an IDE or terminal in weeks. Excited for you all to give it a shot!
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@petermillar Could you guys make the logo in back bigger? Honestly the bigger the logo the more tacky it looks
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You asked. We delivered. Cam's Tour Logo Polo is now available on our website.
👕 | bit.ly/4tFmrM6
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@bryan_johnson What is the solution for us regular sauna bros who can only do 20 minutes per day at 170-180°F? Should we keep doing sauna or is it the placebo effect?
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I think I need to be fired.
I've done 232 dry sauna sessions.
Last week I confirmed, for the first time (by swallowing a pill), whether the core temperature threshold that gates the primary cellular repair mechanism was actually being reached in my protocol.
The threshold is 102.2°F (39.0°C). For me, that takes 33 min at 195°F. With ice on face and neck, 38min.
My standard daily protocol was 20 minutes. That wasn’t enough time to get my core body temp to the heat shock threshold of 102.2°F (39.0°C).
Causing me to ask, did I just waste 77 hours and 20 min?
It's possible my heat threshold has increased and the heat shock protein release was happening previously, but I doubt it based upon the subjective feeling I now understand as being 102.2F (39.0°C). It’s brutal.
For these 232 sessions, I measured the temperature of the air, humidity, duration, frequency, the sweat output, blood biomarkers, vascular response, toxin clearance and fertility markers. There is no human body in history that has been more measured in sauna than mine.
Nevertheless, I did not confirm the one number that determines whether the primary mechanism was activating.
My goal wasn't to be a sauna bro. It was to saunamaxx. I was doing the former while thinking I was doing the latter.
I rest my case. I should probably be fired.
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Antonio Mora retweetledi
If people started applying these features in Claude code, we would have 10x engineers everywhere
Boris Cherny@bcherny
I wanted to share a bunch of my favorite hidden and under-utilized features in Claude Code. I'll focus on the ones I use the most. Here goes.
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@SenSanders Clearly, Mr. @SenSanders doesn’t know that AI models tend to be sycophants and are just validating his opinions
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I spoke to Anthropic’s AI agent Claude about AI collecting massive amounts of personal data and how that information is being used to violate our privacy rights.
What an AI agent says about the dangers of AI is shocking and should wake us up.
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@rfkenmore My brother you are forgetting about Rowing Blazers and J. Press
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WHAT MEN ARE NOT REGRETTING
1. Buck Mason
Heavyweight/Field-Spec T-shirts (100% cotton and sturdy)
2. J.Crew
Broken-in straight chinos (perfect chino fit between loose and slim)
3. Uniqlo
Tees and full-wardrobe basics (value)
Other mentions:
Barbour, Quince, New Balance, Filson, Carhartt, Vuori, LL Bean, Brooks Brothers, Patagonia
Quality, practicality, comfort
R.F. Kenmore@rfkenmore
Fellas From which clothing brand did you most recently make a worthwhile purchase? Work, gym, casual — anything
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Challenge accepted @Kalshi. Quant mode activated, Claude Code Max plan working, 5 Mac Minis running together. Sky's the limit
Kalshi@Kalshi
The $1 Billion Kalshi Perfect Bracket Challenge $1 Billion for a perfect bracket $1 Million guaranteed to the top scoring bracket $1 Million to charity and scholarships See the full rules and submit your bracket: kalshi.com/billion-dollar… No purchase or deposit required. SIG Parametrics, LLC, a member of the Susquehanna International Group of Companies, is financially backing this promotion.
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Today we're introducing the world's first AI CMO.
Enter your website and it deploys a team of agents to help you get traffic and users.
Try it now at okara.ai/cmo
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This is fire. I tweaked the prompt to
make it pedagogical. Instead of just
listing what to build, I had Claude
explain WHAT goes where and WHY:
"skills = saved prompts for repeatable
workflows. hooks = automatic safety
gates. claude.md = rules Claude keeps
forgetting. agents = parallel research
(already working fine)."
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This is smart. You can also try /insights
Chintan Turakhia@chintanturakhia
Run this prompt frequently. You're welcome.
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Claude please solve the puzzle
GIF
MrBeast@MrBeast
It’s been a week and no one has solved the $1,000,000 puzzle hidden in our Salesforce Super Bowl commercial lol To make it easier we just added slackbot to help! All you have to do is slack me the secret code and I wire you $1,000,000 MrBeast.Salesforce.com
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I thought you guys were rage baiting, so I tried it myself. Wow!
Angel 🌼@Angaisb_
This is what I mean when I say GPT-5.2 (and every Instant model since GPT-5) feels small
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Claude's aesthetic and beauty in social media and self-presentation is worth studying. Using Claude feels warm, like its warm, creative aesthetic with inner beauty. ChatGPT feels empty and almost evil; it seems to have zero effort in beauty, hence the ads. Claude users are different—more profound, with a philosophical aspect.
Claude@claudeai
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Whoa, this model responds faster than human reaction time. It listens and speaks simultaneously, and it never gets tired of you...
The tech is incredible. But our brains weren't built for this.
Here's a simple framework (borrowing from a 700-year-old philosopher) to enjoy the magic without falling into "AI Psychosis."
x.com/moratowers/sta…
Hugging Models@HuggingModels
NVIDIA just dropped PersonaPlex-7B 🤯 A full-duplex voice model that listens and talks at the same time. No pauses. No turn-taking. Real conversation. 100% open source. Free. Voice AI just leveled up. huggingface.co/nvidia/persona…
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To ease the friction from quick Google answers on moral questions, what if we built a Catholic LLM grounded in Church teaching? It could guide users toward true beatitude, not just rules, fostering the joyful holiness these theologians are calling for.
Encyclopedia of Catholic Theology@ect_catholic
Is moral theology in crisis?
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@balajis Not necessarily prompting. It's about context engineering. The model has to know as much as it needs to execute perfectly. Skills help a ton with this.
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Alternative thesis: prompting is programming.
Just like you could make the machine do anything if you could just program faster, you could also make the machine do anything if you just prompt faster...and verify faster. And the latter is the hard part.
Andrej Karpathy@karpathy
I've never felt this much behind as a programmer. The profession is being dramatically refactored as the bits contributed by the programmer are increasingly sparse and between. I have a sense that I could be 10X more powerful if I just properly string together what has become available over the last ~year and a failure to claim the boost feels decidedly like skill issue. There's a new programmable layer of abstraction to master (in addition to the usual layers below) involving agents, subagents, their prompts, contexts, memory, modes, permissions, tools, plugins, skills, hooks, MCP, LSP, slash commands, workflows, IDE integrations, and a need to build an all-encompassing mental model for strengths and pitfalls of fundamentally stochastic, fallible, unintelligible and changing entities suddenly intermingled with what used to be good old fashioned engineering. Clearly some powerful alien tool was handed around except it comes with no manual and everyone has to figure out how to hold it and operate it, while the resulting magnitude 9 earthquake is rocking the profession. Roll up your sleeves to not fall behind.
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