Michelle Torres
1.4K posts

Michelle Torres retweetledi

Michelle Torres retweetledi

OBAMA PHOTOBOMB!
A local mom & dad took their kids on a cherry blossom photo shoot @ the Tidal Basin yesterday morning… and look who walked right by! @nbcwashington


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Michelle Torres retweetledi

A single 25–30g dose of creatine not only reversed the cognitive deficits of 21 hours of sleep deprivation, but it also enhanced brain function beyond well-rested levels.
Accompanying this was an increase in brain creatine levels and high-energy phosphates—suggesting that high-dose creatine effectively gets into the brain, where it has rapid bioenergetic effects.
According to @darrencandow, this rapid effect on brain bioenergetics makes high-dose creatine a compelling candidate for treating conditions like TBI, dementia, and depression—where neuronal energy failure is a common feature.
Our brain requires massive amounts of energy to function optimally —and the more that the brain is stressed, the more creatine seems to come to the rescue.
Episode 100 of the FoundMyFitness podcast is live; it explores the emerging science of creatine for brain health, cognitive resilience, muscle strength, and bone density.
Now available on YouTube, Spotify, and Apple Podcasts.
FoundMyFitness Clips@fmfclips
Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and cognition, even after just one night of poor sleep When you're running on empty, creatine gives your brain the immediate edge it needs
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Grateful for my family & all of their support to make this moment happen. And thank you @sdsucoe and @SDSU for a phenomenal doctoral experience that centered equity learning, evoked critical discourse, & reshaped my life for years to come. #LeadingforLiberation



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Michelle Torres retweetledi

Pre-Conference Workshops at the NCSM 56th Annual Conference 2024 will be held on Sunday, Sept 22.
Learn about Workshop 3 with Dr. Timothy Kanold @tkanold at mathedleadership.org/56th-annual-co…
Register: mathedleadership.org/56th-annual-co…
#NCSMBOLD #AnnualConference #ileadmath

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Michelle Torres retweetledi
Michelle Torres retweetledi

📚Yes… to reading to our “littles” and then staying to watch a masterful teacher teaching her students to read. SO much beautiful energy and engagement in this Kindergarten classroom.📚 #proudtobeLBUSD




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Michelle Torres retweetledi

This is how I aspire to annotate student thinking in #choralcounting.
Look at the intentionality of each line type! (squiggly, straight, curved, different colors, labels, directions)
Thank you @Mrs_TeresaLee
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Michelle Torres retweetledi

🎧 Dive into the latest episode of The ESL Teaching Podcast, featuring the insightful Odalis Amparo from IM! We're tackling a groundbreaking topic: 'Math Is NOT A Universal Language And Here Is Why.'
👉 Listen to the full episode NOW! simplyieva.com/math-is-not-a-…
#LearnWithIM #ESL

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Michelle Torres retweetledi
Michelle Torres retweetledi

Does understanding the Math Practices seem impossible? I think so and I rewrote them in an attempt to make them readable. In this blog post I share my revised version of MP 6 as well as a link to download all 8 MPs in English or Spanish.
robertkaplinsky.com/making-the-ccs…

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Michelle Torres retweetledi

Using @gfletchy division progression video to make sure we are using place value based strategies to build a deep understanding of division with our students. @Spaulding_SES

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Michelle Torres retweetledi

@DrSandraVelasco Love these ladies! Passionate educators in one photo.
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Michelle Torres retweetledi

The Partial Product Finder app helps students develop the flexibility and conceptual understanding to build fluency with basic facts and strategies for multiplication of larger numbers. bit.ly/463JqUP #MLCfreeMathApps




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