Mothethi Ndīritū

@IanECox That's truly dope street fashion show with a decent and responsive crowd!

Gikomba, Nairobi 🇰🇪

@IanECox Self-awareness na kujiitikia ulivyo as the sum total of your own deeds, misdeeds and luck!

In your mind, what is true emancipation from mental slavery?

@citizentvkenya And the politicians will steal it.

We need to invest closer to Ksh.1.5 trillion to do our roads and other infrastructure… God will provide - President Ruto

@IanECox You have consistently pointed out this, which would be lost to many as it requires distillation of some 'niche happenings'. Give these countries a label now. The game is long term though not a few years.

Long term Gonna Make It Middle Class Africa. Put your money and efforts here: 🇰🇪🇺🇬🇷🇼🇹🇿🇿🇲🇲🇼🇿🇼🇧🇼🇦🇴🇳🇦 Also.. for first time African American visitor to Africa.. a much better place to visit than West Africa.

The church and their tool called the BIBLE has been an agent of colonialism, racism, oppression, exploitation and dictatorship throughout human history. The church is the chief agent of political retrogression and mediocrity in Mt Kenya. The church has no problems going to feast in state house. Because it is an extention of corruption and moral decay spearheaded by the office of the president.

It's shocking to see how easily some of our ladies were drawn in by a manipulative Russian "Mzungu" And seriously, what happened to self-respect? We don’t even recognize ourselves anymore! A simple greeting shouldn't grant access. Y'out here hawking Kasusu kaa njugu karanga!

@TheStarKenya What nonsense is this? What is that plan called 'Singapore plan'? Aacheni ufala mfanye kazi.

The Singapore plan will help lift over 10 million people out of poverty by reducing unemployment the-star.co.ke/siasa/2026-02-…

I think Nairobians expect too much from Sakaja. It’s okay to call yourself for a meeting and accept that the person you are dealing with has limited capabilities, and learn from that realisation. I’m curious is he sober minded? I know nothing about him bc he stands for nothing.

@DavidNdii Nonsense coming from someone who should understand how to generate evidence.

Jomo Kenyatta was 31 when KCA sent him to London Jaramogi founded Luo thrift at 35. Moi elected to LEGCO at 31. Mboya was “Atwoli” at 23. Kibaki 29 when Jaramogi head hunted him to head KANU Secretariat. William Ruto was 31 when he floored Chesire. Political giants emerge early.

@dnjaga1 @g_diets_ This is indeed the right approach. Salutogenesis as opposed to pathogenesis which is what earns doctors money.

@g_diets_ Wrong!! There is alot of money to be made from healthy people. But the money doesnt go to the doctors

Nobody makes money from a healthy person, but there’s a lot of money to be made from sickness and sick people. Don’t be sick.

@RAbdiAnalyst We'd rather be furious about the political zoo cosplay than issues directly Africans like this.

African states must stop exporting domestic house helps to the Gulf, Middle East where anti-black racism is entrenched, blacks viewed as slaves. This viral video of Turkish family assaulting Kenyan domestic worker reinforces the point why we must end this humiliation once and for all. x.com/NyakundiReport…

@RealNjauPaul @abdool_moh @AlyseOdera Africans being rage baited over nothing that we haven't been called. Maybe we should be asking for our fair ape package because attitudes aren't about to change because we're typing furiously.

@abdool_moh @AlyseOdera What will Biden say. Did you watch the whole video ?

Meanwhile a group of black people in West Africa whom he sees as merely “monkeys” think the racist p3dophile cares about them just because they go to church on Sundays.

@RealNjauPaul @ali_naka Naka is an irrational rage farmer who imagines that his enemies are other people's enemies.

@ali_naka DRC has been asking for help but was ignored. Rwanda is enriching itself through the drc chaos. So we are happy for DRC. Drink your tears

Tshisekedi is a sellout!!

@amerix Functional illiteracy is displayed by sharing a cherry picked article and ignoring the sea of scientific evidence that shows that fruit and veggies will protect people from bad food that you constantly tell your followers to eat.

@ndiritum I have written the post insightfully for anyone to read, understand and synthesise the information. In addition, I have shared a link for the functionally illiterate to follow and read. Also, I have followed it with another one about the fallacy of fruits. Read, don't insult.

Most of the time, You will hear people say, "I am eating fruits because they have natural sugar." It is at this point that you realise we have been brainwashed so much by the crappy food industry and adulterated nutrition education. There is nothing like "natural sugar" or "artificial sugar", We only have natural and artificial SOURCES of sugar. Sugar is just sugar. There are two commonly known types of simple sugars, • Glucose • Fructose • Galactose (this is a simple sugar too, but it is a lesson for another day.) These simple sugars are biologically known as MONOSACCHARIDES. Their molecular formula is C₆H₁₂O₆. But the difference is in their structural arrangement. Glucose is a six-membered ring (aldohexose) that serves as the primary fuel, while fructose is a five-membered ring (ketohexose) found in fruit and metabolized only in the liver. So, when the sugar comes from the fruit, the body doesn't say, "Oh well, this is not an enemy, go slow on him," Or, if it comes from Sodas, Juices or Energy Drinks, the body doesn't say, "Shit, man! Get the swords and the guns, the enemy has arrived." NO. The body deals with FRUCTOSE from fruits the same way it does with FRUCTOSE from sodas. FRUCTOSE follows one pathway called THE FRUCTOKINASE PATHWAY in the liver. The biggest problem with fructose, apart from being insanely sweet, is that, in the liver, it accumulates into fatty acids and triglycerides. This accumulation leads to: • Insulin Resistance and Diabetes • Oxidative stress • Chronic Inflammation • Elevated uric acid levels leading to GOUT • Hypertension Therefore, if you are focusing on recovering from a fatty liver, a fat stomach or losing weight, then avoid eating these fruits. It is ridiculous when you see people carrying fruits to patients admitted in hospitals because of chronic ailments, and yet hospital nutritionists act dumb, and feign ignorance. They even tell patients to eat fruit and drink juices like Ribena and Del Monte to "Regain Energy." This is madness and functional illiteracy. Link to read: FRUCTOSE and THE LIVER (pmc.ncbi.nlm.nih.gov/articles/PMC82…). #BetterTogether

@IanECox Yes. He spews puerile nonsense mostly to pulverize those who oppose his takes!

You cant ban boda bodas in isolation: - we need the rule of law. Matatus dont follow the law, the government doesng follow the law, the police dont obey the law..... list is endless Why single out boda bodas?

Without urgent investment in age-friendly sanitation, Africa’s elderly will remain trapped, further straining limited healthcare systems.

Lack of facilities causes "toilet anxiety," forcing seniors to stay home. This isolation leads to social withdrawal and faster physical and mental decline. blogs.lse.ac.uk/africaatlse/20…

Growing old in Africa is hard. Its aging population is growing faster than its infrastructure. Seniors face neglect. Physical changes like bladder urgency and chronic illness make accessible toilets a necessity, yet their absence creates a major barrier to public participation.