Neil

@Alan_Couzens I raised my vo2max to 50.2 from 46.2 in a yr, thanks for all your encouragement & wisdom on all things metabolic health , I’m 44yrs old , so close to 90 percentile 🤸

@orenmeetsworld @mboyle1959 recommends age 11

at what age should kids start to seriously workout/lift? my son wants to come to the gym every night (he's 9) but not tryna start him doing weights or anything until he's ready

I’m sitting on the edge of the bed, eating uncrustables & drinking a spindrift , it is a good day @Uncrustables @drinkspindrift

@Alan_Couzens Thank you! Gonna reach out to them and see how they export the data , I really appreciate your help ❤️

@neilgrupp Hi Neil, no direct experience. The fact that it uses a chest strap is positive, but to determine accuracy, you really want to know how it filters the information coming from the strap. For that, you need to be able to export/see the raw RR interval data.

Honestly, I do not. Small artifacts lead to big errors in HRV calcs. Personally, if I can't see/download the raw RR intervals, I take that to mean that the device would be embarrassed to give me access to that info & I don't trust that device.

@Eenehh @Alan_Couzens Morpheus by Coach Joel Jameson is the best, check it out

@Alan_Couzens Hi, Alan, thanks for your usefull insights! Which app and what protocol would you suggest to use for HRV tracking? I recon you have been asked this multiple times, but can’t seem to find the answer

My latest... "Taking your understanding of HRV to the next level" I cover how we should move beyond looking at HRV as a single number & instead as a measure of.... recovery <---> work ANS balance. I also talk about how we can use a simple HR test to assess our readiness.

@Alan_Couzens What is your body fat %? Mine is 20.4% need to get it lower 🦍

All men should be under 20% bodyfat for the entirety of their lives.

@FitFounder Morpheus by coach Joel Jameson

What’s a health purchase under $1000 that’s changed your life?

@Alan_Couzens @followthemotive Hi Alan, aerobic capacity (VO2 max) is 46.2 mL/kg/min. Is that good for my age I’m 43yrs old and want to improve it , will take another test at the end of the year , thank you

@followthemotive Thanks FTM, I think a VO2max of ~50ml/kg/min is a good number for somebody who is "fit". This *was* typical untrained young person fitness back in the day. I see maintaining that level for as long as possible as a worthy goal.

I guess my central thesis, if I had to sum it up... No one over the age of 40 will get fit on 150min/wk, irrespective of the intensity. Almost everyone over the age of 40 will get very fit on 150min/day, irrespective of the intensity.

@bryan_johnson What’s your albumin?🧐

You can be ambitious AF and healthy. I have the best health markers in the world, while being the founder/CEO of four companies. The world is manic; choose morticide. You can do this. I believe in you. Here are my updated biomarkers, added: + #1 global ranking in speed of aging: 0.48 + new best VO2max: 64.29, top 1% of 18 yr olds + Telomerase Activity 7.7% (equal to age 12) These markers represent my best scores from the past 24 months. Markers fluctuate test to test based upon testing variance, travel, therapies, and other factors.

@maxlugavere @BioLayne build is the best 🦍.

Nearly 50% of protein powders may contain heavy metals exceeding safe limits. Supplement industry insider Oliver Amdrup-Chamby reveals what’s really happening behind the scenes, how to identify clean, high-quality protein, and why even organic options aren’t always safer.

@SharaVigeant Yes!

Who’s watched Baby Reindeer. Is it worth digging in? Trying to branch out from my murder shows.

Feeling nervous doesn't mean you're unprepared. It means you care about something beyond your control. Anxiety is a caricature artist. It magnifies flaws and minimizes strengths. Gaining confidence is not about denying what could go wrong. It’s about recognizing what might go right.

@BioLayne @nypost @foundmyfitness Why they keep saying professional bodybuilder ? Wouldn’t you prefer power lifter ?🦍💪

Story in @nypost citing my appearance on @foundmyfitness & the data I discussed there regards the disgustingly small amount of exercise it takes to drastically improve your health nypost.com/2024/09/04/lif…

@FitFounder #supreme

Guys, what’s the best hoodie on planet earth? Must be made of wool or cotton and feel like a thousand angels descended upon on my shoulders giving me a warm hug. Any suggestions?

@SquatUniversity Aaron did you train him for this ? 🦍

Hampton Morris just won the FIRST OLYMPIC MEDAL in men’s weightlifting since 1984!!! #Paris2024Olympic

@BioLayne @KennySantucci give Layne a barebell 🦍

Best gyms for heavy lifts in midtown manhattan… go And don’t bother with the ‘planet fitness’ responses. It’s not original. It’s not funny. Never has been

9) be the change you wish to see in the world If people see kindness , generosity and love in you , that will spread , it’s contagious Try to be a leader and not a follower , don’t get caught In the sea of sameness but unique , be yourself self discipline =self love

8) spend more time reading This one is hard now a days with social media , I should know I have 4 instagrams 🤣 But always being green and learning forever is such a important quality Soon as you know it all or are dogmatic,you will rot Read books from people you look up 2

I’m 42 years old today, @CDCgov says life expectancy for men is now 74.8 yrs, so I have possibly 32.8yrs left if I’m lucky I’m grateful for the life I have , like anybody it’s has its ups & downs Here are a few things I learned that I wish I knew when I was younger @BioLayne