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Sleep Vigilante MD, MPH, FAASM
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Sleep Vigilante MD, MPH, FAASM
@neothakur
Sleep Physician, Sleep Preacher ! Better Sleep = Better Life ! Singh’s 4-play for better sleep ! Creator of 360 degrees of Sleep ! Author: Sleep to Heal
Indianapolis Katılım Şubat 2011
344 Takip Edilen445 Takipçiler
@AravSrinivas Can’t tell you how much better it gets for intelligent medical note formulation ! Spaces feature rocks !
Bliss is the correct answer ! Re infusing joy into a busy day for us physicians !!!
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There's something deeply spiritual about waking up everyday, opening your laptop, going into Perplexity, and just banging question after question about whatever you comes to your mind. It's half luck and half intentional that the product is singular in giving that bliss.
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The Magic of P Crit ! Life Changing ! #sleephealth @ResMedMick
Severestest OSA —loses to Positive airway pressure @lbfwolfe @AASMorg !!! #osaawareness
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Sleep Smarter, Live Better: Why Prioritizing Rest Changes Everything - Thrive Global - community.thriveglobal.com/sleep-smarter-…
#sleep2heal, #sleepvigilante
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Honored and delighted to receive the Teaching Award from the incredible residents of Franciscan Family Medicine. Joy to watch them transform into wonderful clinicians.
Your passion, dedication, and curiosity make teaching a true privilege and keep me in lifelong learning mode !
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Sun light !!!! First thing!!!
Circadian: Your Natural Rhythm@Circadian_App
Morning Sunlight Predicts Better Sleep A 70-day diary study found that just 5 minutes of morning outdoor light improved next-night sleep quality by 20 %. Your eyes need sunlight first thing in the morning! Connecting with your natural light environment should not need pointing out. Only due to our disconnected life(style) do we need to be told. Even just 5 minutes of morning sunlight (ideally around sunrise) exposure is a powerful phase-advance to your body clock. doi.org/10.1177/135910…
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Sleep Quiz ( inspired by a compliant patient ) : Tell me what is odd about this map ? And where is it from !! And claim your prize !🏆
#sleep trivia #sleephealth @ResMedMick @Resmed @ResmedIndia @ResearchSleep @AASMorg #sleep2heal
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You Snooze You Lose —> Weight !
#SleepStrong #ApneaAwareness 💤👑
#SleepStrong #ApneaAwareness #WellnessWednesday #HealthyLiving #Sleep2Heal #SleepVigilante #ProductivityHacks #MindfulNights #ThePowerOfRest #SleepIsKey #RestRechargeResults
youtube.com/shorts/b9pnwUW…
YouTube
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Big thanks to @AngelaGanote @FOX59 for highlighting the importance of #sleep during World Sleep Awareness Month! 🌙
Sleepspan = Healthspan = Lifespan !
Let’s keep increasing our vigilance of sleep disorders !
#SleepSpan #Sleep2Heal @SleepVigilante
fox59.com/video/learning…
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Finally large scale evidence that CPAP reduces mortality !!
optimal Sleepspan is proportional to Healthspan is proportional to Lifespan !
#sleep2heal
- The Lancet Respiratory Medicine thelancet.com/journals/lanre…
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@TaraBull808 Absolutely ! Time to end this once and for all !
DST stands for daylight STEALING Time.
We steal from the morning and put it in the night.
It’s unhealthy and against nature, and it’s proven to increase health costs! 💸
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@Mac Mclung !
We salute you for an amazing Dunk contest …. The first ever !!! Three Peat never been done before !!! @NBAAllStar @ESPNNBA @NBAHistory
GIF
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@ResMedMick @ResMed 40,000 hours of any machine is praise worthy ! Saw a patient today with chronic respiratory failure ( severe kyphoscoliosis) who brought this in !!
#deserving of an upgrade !!
@lbfwolfe our guru ! Taught us well !
Saving lives breath by breath !!!
hats off
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Thank you so much Michael!
🧠Michael W. Robert🧬@painandthebrain
We spend a large part of our lives sleeping! Many people think that when they sleep, they miss out on something, but sleep and, above all, good sleep is the cornerstone of a healthy and happy life! This great book offers useful tips for a good night's sleep! @drchriswinter
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Thrilled to have chatted with the amazing @angelaganote about Tirzepatide (Zepbound), # 1st injectable Rx for OSA! 😴💉 Big thanks to @EliLillyandCo
🌙 Remember , restful sleep isn't just a dream, it's a necessity. Let's keep spreading awareness ! #SleepRevolution #sleep2heal
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