Rutherys

Dr. Vincent Mkochi, a Spine Trauma and Orthopaedic Surgeon from the Lilongwe Institute of Orthopaedics and Neurosurgery at KCH, is undertaking a symbolic fundraising expedition across Malawi to raise $10k (~MK20 mil) to support spine trauma patients through surgery and rehab.

I swear Netflix goes from having hardly anything, to dropping TOO much fire all at once! I don't even know which show to start first

Inspired by an untold true story, meet the members of an undercover operation nobody saw coming. Steve Coogan and Tom Burke star in LEGENDS, now playing on Netflix.

Lack of growth is just lack of courage to put yourself in situations where you will temporarily feel terrible about who you currently are.

I was all sad reading the posts on this story.. then this comment 🤣

The most underrated act of kindness is simply letting people be. Let them mispronounce a word, talk too much about a show they love, or get excited about something you don't quite understand. Everyone has something that lights them up, let them shine, even if it's not your thing.

The formula hasn’t changed. The fear of the LORD is the beginning of wisdom. The absence of God is folly.

you literally just have to get really good at continuing

@EvelyneKamanga Story of my life

@nyaphiriR And when you are coming from the private sector/NGO you really struggle.

90% of your task when working with the civil service is to memorise long acronyms….. 😵‍💫

Society is ugly. The world is beautiful. Don’t confuse the two.

Pasqueflower perfection 😍 #GardensHour #Gardening

These beautiful tulips are putting on a lovely show in the garden! 🌷❤️💃 #Tulips #MyDevonGarden #GardensHour @GardensHour

Tulip 💕 #GardensHour

@poey1941 @GardensHour They are so lush.. I’m guessing you have a well shaded area

@nyaphiriR @GardensHour Thank you. Most are in pots.

⁦@GardensHour⁩ Unusually warm Spring has produced an abundance of garden 🪴 beauties #gardenshour

pattern recognition will save you every single time.

Happy Saturday.😊

You have to be really intelligent to be actually funny.

Walk more. Walk for no reason. Walk to think. Walk to reset. Walk to learn. Walk to escape. Walk to get better. Walk to solve problems. It changes everything