Sage Observer

@cmenroux @Blizzardmadman Blue wave man, start riding it.

@Blizzardmadman So fucking parasites like you can keep sucking the tit.

22 states have adopted junk food rules for SNAP. Why hasn’t Pa.? pennlive.com/news/2026/04/2…

@PodyChris @T_Nation Broccoli head: I’m doing these exercises since they are optimal to get big and strong. Me: Then why aren’t you big and strong? Broccoli head: Silence

@T_Nation Chest fly. And usually by the broccoli heads that can’t bench 135. Drives me nuts

Which machine does everyone hog at your gym?

@CalisthenicKyle Once you had to call it calfmaxxing, you lost me.

You need to be Calfmaxxing. Your calves are the 2nd heart pumping blood all through your body. Without these puppies firing on all cylinders, you have zero athleticism. Most dudes’s calves look like trash. Either small and frail or fat and worthless.

@JoeToronto @Oceanbreeze473 Wow! I didn’t know people were shoplifting Bartlett pears!!

@Oceanbreeze473 The simple fact is open boxes and shoplifters, Scrapping 2 out of the 1 box of 1 dozen you don't break even but you lost money on handling the stock on the shelves The roof the expenses and the thieves you better do the math and raise the prices

Maybe groceries are so expensive because 42 million people get theirs for free.

@Oceanbreeze473 Some people are born dumb and some people chose to be. Which one are you?

@SmithDog2244 @Oceanbreeze473 Hey, well you keep smiling as you keep paying to fill up your small penis therapy truck.

@Oceanbreeze473 Weird libtards complain about 5 dollar gas but not 7 dollar coffees!

@SamaHoole Completely agree with this. 59 here and I use heavier weights and have kept my strength and size. I frequently argue with my peers over this point who continue to beat the shit out of themselves with high reps for little result.

Why older lifters are told to go lighter. "You're not 25 anymore. High reps, protect the joints, stay away from the heavy stuff." This advice contains a half-truth wrapped in a misunderstanding. The half-truth: recovery takes longer as you age. Joint health warrants more attention. Some movements that were appropriate at 25 warrant modification at 50. The misunderstanding: the mechanism for hypertrophy doesn't change with age. Mechanical tension, close to failure, adequate load. The signal is the same. The body still responds to it. What changes is the recovery equation. Not the stimulus equation. An older lifter needs more rest between sessions, not lighter weights. They need to manage volume more carefully, not abandon heavy load. They need less volume, more sleep, more protein, more attention to joint health: not a life sentence of 20-rep sets with pink dumbbells. The 20-rep pink dumbbell recommendation is well-intentioned and physiologically backwards. The 60-year-old who trains heavy, recovers appropriately, and applies progressive overload will build more muscle than the one who does gentle circuits three times a week. Age is a recovery variable. Not a load variable.

@AustinCappsMO @thedaywar90 Wow, it must be tough winning so much when groceries cost more every day.

@thedaywar90 CNN lies! 🤣 🤣

Breaking: CNN claims 75% American want Donald Trump impeached, prosecuted, and imprisoned. What do you think about this?

@NFL_DovKleiman Bouncing 205 off your chest using a bench block isn’t anything to brag about.

Scary: Browns superstar QB Shedeur Sanders benching 205 pounds with EASE. Shedeur has put on a serious amount of muscle this offseason. Many people don’t realize how hard this is. 🤯🤯🤯

@realgeorgemars @YieldAlchemy @AdameMedia When is he getting a Dollar General peace prize?

@YieldAlchemy @AdameMedia I’m sure your life was shit before Trump

🤦🏻‍♂️ "Iran wanted to make me their Supreme leader but i refused and said no thanks" Does he actually expect people to believe this?

@Milajoy Who the fuck wants to live in Tennessee? I stopped at a McDonald’s passing through there and it was like everyone had Downs.

Gas prices today: Tennessee $2.99 California $5.59 Same President. Different governors.

@ssikfandk @EddieTrunk @RockBottom_17 @TSA Indeed. We need fair elections so voters can send a message. People have had enough of that narcissistic liar and his simple, gullible followers.

@EddieTrunk @RockBottom_17 @TSA Boo hoi. Tough shit. Pass the SAVE act.. so we can attempt to have fair elections.

Defunding the @TSA is one of the most mind blowingly idiotic things on so many levels I wouldn’t even know where to begin. There are literally no words for how insane it is for ANY reason putting public safety at risk. This has to get corrected NOW before there is real disaster. WTF???!?!? Next level crazy!

@LoriThecatlady @HustleBitch_ Will you cry for your cult leader?

@HustleBitch_ Not a thing. He's fine. I'm scared though I'm gonna wake up one morning & hear that he's gone. 😞

🚨 SOMETHING FEELS OFF Watch him closely. • Arms and hands barely moving • Face stiff… almost frozen • Long pauses… staring straight ahead This isn’t Trump’s usual energy. Something’s different. People are starting to notice. What do you see?

@Juan_Cool_Arrow @NBCPhiladelphia Trump asked for help from NATO and then cried we didn’t need it. What a beta.

@NBCPhiladelphia This spike is temporary. Democrats raise taxes, cozy up to murderous dictators who chant about killing us, AND work to make energy unaffordable - all of which causes permanent damage x.com/DataRepublican…

Trump touted bigger tax refunds this year, but Americans will likely spend them on gas on.nbc10.com/4iVJZV7

@NBCPhiladelphia Look at this comedic sign

@sunstandard702 @gregogallagher Wow. Wildly

@gregogallagher Correct. Any workout over 45 mins is wildly inefficient

After 2-4 hard sets on a muscle group. You’re done. Additional sets for the same muscle group produce significantly less tension AND more fatigue, making them ineffective for growth. A solid upper workout may look like Chest press: 2-3 sets Biceps curls: 2-3 sets Triceps extensions: 2-3 sets Lateral raises: 2-3 sets Rows: 2-3 sets It’s really that simple.

@ShoneeOnionRing @gregogallagher I do one set a month. I don’t want to get fatigued.

@gregogallagher I go to exhaustion, and then take a week off. I do the machine, cable, and free weight version for every muscle group

@Trav_A_22 #respect

Here’s the reality, I’m not a fitness influencer or sex symbol. I’m a dude in his mid 40’s. I workout really hard, I also drink too much and eat whatever I want. Been married 24 years, so the opinions of women don’t matter. The opinions of men is gay. Little bit fat, little bit fit. To hell with opinions, just workout and own your progress or failure

@MarcheseMethods @Degen_CPA Lololol. Ok, little fella.

If youre training to compete in powerlifting or weightlifting, you should stop immediately. Becoming as aesthetic as you can be has much higher benefits. I competed in powerlifting mainly, with this being over 10 years. Noone cares how much you squat, at all, theres no money in it. If youre putting in al lthis effort, you should be training for aesthetics, being lean 12% bf, and still muscular in an aesthetic way, will have much higher benefits than you try to competition max for a "sport" no one cares about.