Olajuwon 🇳🇬

Are you overwhelmed and don’t know where to start with your fitness journey? Always searching for the “best” training program, the “perfect” diet, the “right” time… No. Stop. You don’t need perfect. You just need to start. Start here: Step 1: Understand your goal. Do you want to lose fat, build muscle, or both? Step 2: No matter your goal, focus on the basics: Daily walking, high-protein meals, Regular water intake and weight training. Step 3: Cut down on sugary and junk foods. Step 4: Protect your sleep at all costs. Infact try to ptimize it as much as you can. Step 5: Stay consistent. That’s what will change your life.

@delveroin @shredwithQpid Still a win though.

@olajaysadewale @shredwithQpid Ahhh 😂 na where my power reach oh 🌚 I will try 50kg next tho

Please rate my barbell curls

Who else sees the look on the second frame as gay.

@ironmike_405 My calf has been aching since on Thursday

All the people saying they don’t get sore after training legs don’t look like they train legs hard enough.

That’s dad

@dali_daki Hey man

Hello 💪💪

@KvngHenry007 Alhamdulilah. Posts like this show me how good it can get.

I’m not even close to where I want to be but I’m very far from where I started 🚀

@Kizzy_krishh AMIN

God please. Make this country work for us that don't have money to japa😪

Tips to fix chronic waist pain anyone??

@timmyhasagoatee Bro WTF is wrong with you. You can't even see aher face

Hi victoria, firstly i’d like to say thank you for showing me what beauty truly means✨❤️ I want you to know i’m not good at pick up lines, but you should understand the first 3 words of this sentence…. We look like a perfect match, wys?

Posts like dis irk me

@official_Gegeh Hahahaha 🤣 It's gone

On a Monday morning bro, You still m@sturbate. Your week is bad already

@Kizzy_krishh @ironmike_405 😂 even you look very great

When you watch this clip, Who on X fitness comes to your mind Me : @ironmike_405 🤣

@JLFlossin No man. What you need is to lift heavy ass weight and prioritize protein

I need to train abs more, but

@panduleni_0 You'd need to stay consistent for the rest of your life

Tell me something I need to know before I join the gym

@Jainadave_ @whoistife_x grow up

Maturity is training legs on Monday.

@catul_lafortune Nothing actually

What is the one thing you spent years doing in the gym before realizing it was a complete waste of time?

@PreciousAnene1 Ogbeno and roasted Titus fish.

@olajaysadewale Which soup is this?

I literally wake up and eat eba for my pre-work out 😭 and that's before even 9 am.

@ZackPHP Same here

I’ve always preferred doing my biceps curls seated.