Patrick Kiplimo

@FightStorage Nyomi Banxx?

Mount Gushmore of Adult Flims 🤔🤔🤔🤔

@srib_tw @Saffron_Sniper1 He is not a broken clock, he is right in almost everything

Never believe in foreign help - Adolf Hitler

@254_icon No!

Blended beans and ugali for supper📌

@jason_muthomi What's wrong with sausages? I make my own sausages at home and I enjoy them

Worst breakfast options: ✖️ Breakfast cereal ✖️ Bread ✖️ Sweetened tea/coffee ✖️ Oats ✖️ Sausage ✖️ Pancakes Good breakfast options: ✔️ Eggs ✔️ Bone broth ✔️ Black coffee/tea ✔️ Greek/natural yoghurt ✔️Nuts & seeds Best breakfast option: ✅️ Having nothing at all

@ambrooky__ Rugby, both sevens and 15s

Apart from football which other sport gives the adrenaline for you to watch?

@tekinsaeko They might not take jobs from a degree holder but they'll take it from an informal trader. Think beyond yourself.In mjengo for example, they might accept half of what a kenyan would make and this takes the job away from a kenyan

That SA discourse is similar to the Kenyan one where a whole University graduate is complaining about a Burundian who is in Kenya selling groundnuts. What exactly are you threatened about? Did you want to open a groundnuts selling business?

@mts__kid In theory, kwa ground mambo ilibadilikabsiku hizi

Kale men hutawai pata waliachana na bibi ,they are the real men chauvinist , they marry mtoto wa nyumbani submissive one ata kama ni cooperate babe she must submit

@LifeMathMoney I do 30, 3 sets of 10 reps

If you can't do chin ups, you are either too weak or too fat A grown man should be able to do at least 10 chin ups. Zero exceptions

@mts__kid This I will eat even if I become a billionaire

Affordable food for comrades

@TeddyNyale @254_icon Cost saving.In campus trips that is what we would do to save money, tafuta room ya mia tano,share it among 4 dudes

@254_icon But why would you want to walk into a hotel room with a fellow man.....for example?

I didn’t know there was a rule in most hotels in Nairobi that doesn’t allow people of the same gender to share a room. Did you know this?

@jwaweruh I was so surprised when they signed him, he is not the kind of player Pep would normally sign

Hapo kwa Semenyo, city walinunua pace and power. Tech wise he looks out of place.

@Jainadave_ Fish and everything that live in water

One food which is really healthy but you can't eat?

@Jainadave_ Beef in any form; beef sausages, beef stew, roast beef, boiled beef, smoked beef, beef jerky, beef bone broth, beef burgers....

Your favourite protein rich food?

@33StrategiesBot Roman empire The British empire

The empire that understood power better than anyone. One name. Go.

You can go to the gym, eat healthy, drink your water, and take your vitamins but if you don't deal with the bullsh*t going on in your heart or your head, you're still going to be unhealthy. 💯

@KevinNyakoe @MkenyaMzi Corruption. We started allowing Somalis from Somalia to use our passports to get into the UK. Brits sent over officials to show us how to stop that menace but we continued in our corrupt ways anyway, so they had to put up restrictions

@MkenyaMzi Really? Have never known this . What transpired to the requirement of Visa being a mandatory.

Do you know until 1996 Kenyans didn’t require a visa to go to UK

@ThePrimeDoctor1 @docakx Doesn't sound like good news

@docakx Their is a period in diabetes journey when you will require very less or no insulin during the course for sometime, because remaining beta cells covere up your needs till your autoimmune system destroys them too. It's called the honeymoon period in diabetes

Tell me a beautiful medical fact.

@Sun_Tzu_BC @AlhajiKe @wayne_gakuo Shirikisho lipi? FKF?

Allegedly Rais wa shirikisho alikamatwa na unga ya kuvuta kule Rabat. Haijasemeka kama ni small user dose ama ni mule.

@realKwameOffei Yes

" Africa needs strong institutions, not strong leaders."