@foundmyfitness he likes to spread misinformation so he makes money, i figured it out long time ago. he isn't even a scientist , but he has no shame to act like an authority
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FormOverTime
4.7K posts
Small correction here.
You don’t need to reach a core temperature of 102.3°F to activate HSP expression. And you definitely don’t need to sit in a 200°F sauna for 30 minutes.
The research shows HSP expression can increase by ~50% after 30 minutes at 163°F, with core body temperature rising to only about 101°F.
Sauna benefits (even those related to HSPs) don’t require extreme heat or pushing core temperature that high.
Bryan Johnson@bryan_johnson
Most people might miss the biggest benefit of sauna You need to get really really hot… Your core body temperature needs to hit 102.4°F (39°C). For reference, a fever is anything above 100.4°F (38°C) So I swallowed a temperature monitoring pill. It goes through your digestive tract and precisely measures your internal temperature every 30 seconds. When your core body temperature hits the goal of 102°F, your body releases these proteins (heat shock proteins - HSPs) that clean up your body’s debris. I was curious what time my body hits this goal because up until now, I’ve been doing 20 mins of 200°F dry sauna. … it turns out it takes 31 minutes It feels like you’re dying. I didn't expert such pain and panic. Before this experiment, I did over 200 sauna sessions at 200°F for 20 min. This means I likely never achieved the heat shock protein (HSP) threshold at 102.4°F (39°C), which deprived me of so much sauna-health goodness. If your sauna doesn’t heat up to temperatures allowing your core temperature to reach 102.4°F (39°C) or you struggle to tolerate heat, do not be discouraged. The dry sessions I did at 200°F (93°C) for 20 min still showed incredibly health benefits. My previous 20 min sessions still showed: 1) 10+ yr reduction of my vascular age 2) 87% reduction of microplastics 3) detox of environmental toxins 4) fertility marker improvement Will report back once I have results on this new protocol…
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Pre-rift events are about to be UNLEASHED! 🩷 This Friday, stores will begin running their Unleashed Pre-Rift events, your first chance to play the newest set’s cards. Check out the event locator to find the closest event near you and get in on the action early!
Article: riot.com/4cABFML
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嗨 @nikitabier @elonmusk
你们两个，能不能快点解决这个问题，你们的检测机制，把我一堆活人朋友们都误封了，然后这些真正的机器人账号，我每一次发帖都会出现。
我真的球球你们了，去追踪这几个关键词就可以了：男大、弟弟、同城、哥哥、万达广场、线下、主人、搭子、固炮、单男。
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@XianyuLi @nikitabier @wolfyxbt Aren’t you sick of this platform 懂个屁 还爱装逼 草木皆兵的美国傻逼们 我现在都不看这个了 好不如thread好玩呢 只有底层人每天靠政治发泄
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@nikitabier @wolfyxbt 这和你说的state bot毫无关系，而是一群诈骗犯专门定点狙击的。这些人在任何一个国家或者任何一个政府都会将这些人作为罪犯而拘捕的。然而，除开这本身的法律，我认为这是X自己的平台运营问题，你所说的state bot只是你们开脱自己的借口
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@davidasinclair Most people have HSV1 and 2 ,not this type. So useless shit
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Done. Herpes virus neutralized 🦠
Not taking any chances with my longevity, now that shingles is associated with faster aging (though not yet a known cause). If you’re 50+, consider it. The shot will likely be money- & pain-free
I even got a $5 voucher for being a brave boy💪
David Sinclair@davidasinclair
Will be getting a shingles shot ASAP
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@siimland ya cause women getting old af then forget their birth certificate lol
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Regardless of Okinawa, Japan is the most successful aging society in the world
They have the most centenarians per 100,000 people (>100), and they're the biggest country with the highest life expectancy in the world (85 years)
Full video about a core part of the Japanese diet: youtu.be/__Zuq6cVrVE
YouTube
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The number of 100+ year olds in Okinawa has increased by 4283% from 1975
1975: 29 centenarians
2021 peak: 1271 centenarians
Okinawa’s longevity story is generation-specific: people born before WWII had a clear mortality advantage
While post-WWII cohorts have had worse mortality than mainland Japan
PMID: 38221516
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@TyBealPhD @mackinprof @calleymeans @SecKennedy @DrMakaryFDA @donlayman @drgabriellelyon @maxlugavere @janellison @NIHDirector_Jay @drmarkhyman The LDL , triglycerides combo wombo lol
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I actually know more stupid women than men—the most toxic, vile, jealous, weak types are always women.
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Dominic McLaughlin, our new Harry Potter ⚡️
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FormOverTime retweetledi
@TheDailyHPotter Why is there a 32 year old lesbian playing Harry
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🚨MUST SEE: ICYMI video captures the moment an LAPD officer on horseback knocks down a No Kings protester!
I side with the horse on this one.
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@bryan_johnson Lmfao. This is just what you experience when you are dying. One love one life Bla Bla Blah then you realize you should embrace death lol. FFS
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In that moment, I'm experiencing the unfathomable nature of existence. Stunned beyond comprehension and teetering on the edge of collapse or liberation.
Locked in and holding space, Kate's full strength radiates and washes over me.
Our dyad is the most surprising gift of my life. My expectations of life partnership were always tame. I had witnessed functional relationships, practical ones and dysfunctional ones.
Never did I have the privilege of witnessing a dyad holding hands as they explored the abyss. What would that feel like and what could be dared?
Kate held the rope as I stepped into the expanse, steadying me with her unflinching devotion. Never once hesitating, making the unknown bearable.
Nowhere in our imaginations did we ever expect this would be our shared life. Yet the path here sits in parallel with my ultimate liberation within the reality unveiled by this molecule.
Yes.
Yes, without condition.
Yes, without prerequisite.
Yes, to all things.
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@JemappelleEve Imagine horney ass dirty broke men turn this into a human rights thing then weaponize this like the left does virtual signaling.
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Vasper: 21-min low-impact sessions with compression + cooling → massive hormone boost (testosterone & GH) for recovery, energy & results without the soreness or joint stress.Efficient. Effective. Game-changing.
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ARX + Vasper = next-level fitness hacks.ARX: 15-20 min adaptive resistance → 2x muscle, 2.5x fat loss, 90% more strength gains vs traditional weights... in 72% less time. Safer, no momentum.
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i am surprised no one in fitness and health talk about vasper and ARX , don't you know these are X times better than traditional workout?
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12 patients with metastatic cancer. Melanoma, breast, kidney.
Doctors injected a re-engineered antibody (CD40 agonist) into a single tumor. Not IV. Not systemic. One local shot.
The result: tumors shrank across the entire body, including at sites that were never touched.
2 of 12 patients hit complete remission. The injected tumors didn’t just shrink. They were replaced by organized immune tissue, tertiary lymphoid structures, essentially training camps for cancer-killing T cells.
Zero severe side effects.
The concept: instead of flooding the body with immunotherapy and hoping it finds the cancer, turn one tumor into a vaccine against itself. Train the immune system locally. Let it hunt globally.
Nearly 200 patients now in expanded trials across bladder, prostate, and brain cancers.
Published in @Cancer_Cell by Jeffrey Ravetch’s lab at @RockefellerUniv and @MSKCancerCenter
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@bryan_johnson This guy was judging you the way I would even not. His facial expression is very concerning everytime he look at yall he squints that’s an expression of disgust , it’s very rare that someone has this eye expression if they truly like you.
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Don't understand libidomaxxing.
If you're not horny, you can just do stuff other than sex?
Why make yourself want to get something that's sort of hard to get for the average person if you don't already want it enough?
Do you also poopmax?
Since pooping is also a natural thing you have to do once in a while. If there's no need to poop, why create a need to poop? 🤣
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@dieworkwear @bryan_johnson Keep your geh ass opinion to yourself.
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@bryan_johnson No opinion on the "best" breed, but have raised four dogs, including breeds some people consider "bad." IMO, best way to get a dog is to go to the animal shelter and see who you vibe with. Better than buying from breeder who makes a profit off of creating more animals.
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I'm thinking about getting two dogs. What breeds should I consider?
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