Rob

@VirtualAstro Thames Ditton, Surrey

You've probably heard the news about the coming geomagnetic storm this evening. Let's hope the experts are correct and something happens. Enjoy the Aurora/ Northern Lights if the happen near you. #omgweareallgoingtodie

@gemmatetlow @SouthernRailUK @southwesttrain1 was as bad. Utter shambles

I cannot understand why service on @southernrailuk is so dire today when strikes were called off on Friday. First train of the day 0753, absolutely packed. Second train at 0820 had ludicrously few carriages - jam packed at first station.

@VictoriaRaven2 Govt service. They are having a party probably 😂😂😂

Still on hold, what a wasted day 😭

@HMRCcustomers I’ve tried for over 2.5 hours to reach the SA team. It’s impossible and the line just goes dead

Bumper attendance to tonight’s track session thanks to coach @LLCoolColin for another great workout! #goRenegades

Well done to all who came to our first woods run of the year Run #likearenegade

@VirtualAstro Best wishes for a swift recovery.

I'm feeling a lot better today, but I may not be tweeting a great deal for the next few days. I had to rush Mrs Astro @peskydancinkat into hospital this morning as she is having a great deal of trouble breathing. I am awaiting news.

@RidgeOnSunday @SkyNews @AlokSharma_RDG If the French had also been included it would have to be the FAUKUS Deal..... And thats when the penny dropped!

'It's not the best diplomatic environment, is it, to get a climate deal?' - #Phillips @AlokSharma_RDG says the UK's security pact with the US and Australia "isn't about provoking anyone" and suggests it won't harm his chances of striking a climate deal. trib.al/f1gvQYr

Great to see so many Renegades at the @sheppertonswim #nightswim #dayglowrubber well organised thanks 🙏 all.

@EastSheenKlein @BBCNews And not just me - Leonie hit the pages too. bbc.co.uk/news/uk-579556… thanks @BBCNews Team effort #news #likearenegade

@BBCNews only pick the most athletic and best looking models when choosing their news stories, don’t they @r30rob…?

First Renegade workout of the new block of Strength & Conditioning with @LibbyFerguson2 at libertypersonaltraining.com working those abductor muscles💪 - stretch #likeArenegade

Great Renegade day out at the #bigswim at the @the_shac drinking @ErdingerAF_UK #swimshac

Listen to my interview on the @RenegadeTriTeam Podcast. I talk about OWS, IronMan and Triathlon opportunities for LGBT+ athletes 🌈🏳️‍🌈 soundcloud.com/user-323460358…

@RenegadeTriTeam @113events Awesome event and loved being supporter in chief. Massive well done all

Congratulations to all the #Renegades racing at the @113events #Cotswolds classic this weekend. Shame the mist stopped the swim. But they ALL smashed it #LikeaRenegade

To celebrate the start of #NationalBBQWeek we're giving away a Traeger 575 Grill and 2 bags of Signature Blent Pellets, worth £934 🔥 To enter: 1. Like this post and tag a friend 🤗 2. Follow @dobbies and @TraegerGrillsUK 🙌 3. Retweet this post 📲 Closing date: 09.07.21

@dobbies @tritoeatcake @TraegerGrillsUK @Renegade_max @mattpricer

Gutted to report that some absolute dregs of society managed to nick all mine and the kids bikes 🚴 over the weekend. All 7 of them 🥲🤬 I’ve got more chance of playing for West Ham than I have recovering the bikes but if you don’t share you don’t score…

This #IWD2021 I'm proud to have @feelfitwithlucy as a coach, who does so much for women in sport. I'm also proud to be a member of @RenegadeTriTeam who realise how vital conversations around women's training are #thisgirlcan #likearenegade #triathlon renegadetriathlon.co.uk/podcast/episod…

My message to my fellow Americans and friends around the world following this week's attack on the Capitol.

I was always taught to treat others as I would like to be treated myself....