Ru
546 posts

Ru
@raisingsteaks
Bad carnivore. Okay toddler boy mom (1 review).









being a woman must be so embarrassing. like what do you mean you can't open a jar. how are you alive


Resistant starch is one of most underrated nutrient nobody talks about. When you cook starchy foods (rice, potatoes, pasta) then cool them, the starch crystallizes. Your small intestine can’t digest it, so it travels to your colon and feeds your gut bacteria instead of spiking your blood sugar. Those bacteria produce butyrate, a fatty acid that reduces inflammation, improves insulin sensitivity, and is linked to lower visceral fat and better liver health. This is on top of the fact that 95% of people in the west are not meeting the recommended intake of fiber (25-35 grams). The trick is to cook your carbs, chill them overnight, eat them cold or reheated. This way you’re eating the same food but with a better metabolic profile.

Man eats vegetarian, dies (Probably, haven't read it yet)

interview today they asked me what i do to cope with stressful situations and i replied "nothing in particular i just focus on the next task" and i got the vibe that this was a very bad answer



















