Raoul
1.3K posts

Raoul
@raoulsnotes
AI Powered Multichannel Ecommerce: https://t.co/9EAT3HEAp9 Custom software dev: https://t.co/0n6AnQarqk DM: https://t.co/Uv3rFaMqB7

Every morning at 5:30am my 4-year-old jumps into my bed and is so excited to see me he can’t help but talk my ear off. Every morning my 2-year-old demands that I lay on the couch in front of him so he can use me as a pillow. My 4-year-old rushes to show me every rock, flower, or trinket he finds because he’s so excited by it and knows that I will be too. No matter how minor the “injury”, my 2-year-old will present me with the injuried body part and demand I “kiss it.” Which instantly heals it. Every time my 4-year-old asks to race, I let him win. He couldn’t be more proud that he’s faster than Dada. My 2-year-old can’t leave a room without demanding that “Dada come!” And I’m expected to follow him. When my 4-year-old is on my shoulders, my 2-year-old gets so jealous that I have to carry him too. I can’t do any project around the house without both boys demanding to help me. Sometimes it’s exhausting. But I’ll relax when they’re older.







Now we start everyone Monday team meeting with our AI VP of Marketing "10K" leading the meeting 10K leads the meeting: - Revenue for week - Goals for week - Projects all pipeline - Designs all campaigns and activities for week - Dynamically updates all metrics and goals It's a "1x" app we build on @Replit just for us. But we would have paid $20k+ if it existed off-the-shelf. That's the opportunity, and threat, in SaaS today.





Chris Williamson just shared his "nuclear" sleep stack that's quietly changing his life—and Andrew Huberman breaks down exactly why it works: If you're lying in bed at 2 a.m. scrolling or staring at the ceiling, this 4-minute protocol combo might be the fastest way to shut your brain off without pills. The two killer techniques Williamson swears by: 1. The Mind Walk (visualization on steroids) - Imagine walking a route you know perfectly (your house → front door → street) - Do it with insane detail: feel the shoehorn, hear the key turn, feel the door handle, pressure of the pavement - It's like reading fiction for your nervous system—engages the brain just enough to stop problem-solving loops, but not enough to keep you awake 2. Resonance breathing with the Ohm stone lamp - Bedside lamp with induction-charging stone that has a built-in FDA-cleared HRV sensor - Hold the stone → 3/6/9/12-minute guided sessions with silent tactile vibration (no sound, no light, partner-safe) - Guides you into true resonance frequency (max vagal tone) → the stone knows when you hit it - Williamson calls it “the sickest” sleep tool he’s ever used—currently in stealth (ohmhealth, not widely available yet) Huberman adds the neuroscience: Looking down + eyelids lowering activates parasympathetic circuits and deactivates wakefulness-promoting brainstem nuclei. It’s literally pedaling the sleep pedal while shutting off the alertness arm. Williamson: “Some days you need the adventure story (mind walk), some days you need the physiological hammer (resonance breathing). Stack them and I’m cross-eyed into sleep.” Already trying one of these? Or is your nighttime routine still a war zone?















