rene

5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits

Alright Is this worth the hype?

how tf are people eating 50gms protein in their breakfast i made an omelette with 3 eggs and it was barely 25gms apparently

THIS IS WILD! Peter Thiel’s company the “Enhanced Games” got valued at $1.2B before a single event. the first one is next month. here’s what the headlines aren’t telling you (share this): every athlete is monitored. every compound is clinically approved. every dose is tracked. two independent medical commissions oversee the whole thing. and if your bloodwork doesn’t pass, you don’t compete. the same investors behind the biggest peptide and longevity companies put $1.2B behind this. these aren’t sports guys… they’re taking a public bet that performance medicine becomes a real market. whether you’re into it or not, pay attention.

Andrew Huberman is calling this peptide a TRILLION dollar drug. phase III trials showed a third of body weight lost in six months. bodybuilders have been using it for years. hollywood has been lying about it. and now Eli Lilly wants to make buying peptides illegal to protect their patent. should one company be able to own the patent on something that changes human health at this scale?