@FrancisWelch777 @thegarybrecka What a load of cow dung. Do some research on the average life span of a runner vs a body builder. Report back.
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Ron Gierut
445 posts
@thegarybrecka You’re spot on Gary. Want more proof? Look at the health of your average long distance runner vs a competent bodybuilder. The runner looks ashen and aged, the bodybuilder looks vibrant and glows. Same is going on inside the body.
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Chronic cardio is one of the most overprescribed tools in fitness.
Long, slow miles every day can increase oxidative stress, elevate cortisol, and break down muscle over time.
If longevity is your goal, muscle is the asset. Not mileage.
Upgrade your training:
- 2 to 3 strength sessions per week
- 1 to 2 short interval sessions
- daily walking, not endless running
Train for performance, not punishment.
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@Okie_Rancher GTFOH. Wrestling dad?...His wife most likely did the heavy lifting when it came to cooking, getting the kids to practice and meets and making sure equipment was washed and cleaned. He showed up at meets and screamed at the referees.
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Plus, Markwayne is a wrestling dad… which no one other than another wrestling dad understands.
It means on top of your day job you are taking your kid to practices all over the city, daily, and working out with him, training with him while helping other kids at the session. Every weekend you drive hundreds of miles to a different tournament and sit through all day long bouts, which also means the day before you’re running with him and watching every bite he eats so he’ll make weight, coaching every second, and the day of you’re probably donning sweats and having him take hot baths to drop that last 1/4 pound. Then you are celebrating or consoling or critiquing and planning after every match, waiting for the next.
I’ll bet Kimmel has a nanny.
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I am not saying I am a huge Markwayne Mullin fan (and dude, seriously, just go by Mark), but plumbing work is hard.
I do it. Slopes, angles, venting. Designing a drain, waste, and vent system is applied physics. Code compliance would challenge most lawyers.
Jimmy Kimmel could not plumb a toilet if his life depended on it. The little guy couldn’t change his own oil.
I would take a plumber over an actor any day every day. I’d take a plumber over someone with a PhD in philosophy. Frankly, I’d take a plumber over most Doctors, as their arrogance far exceeds their intellect.
CJ Pearson@Cjpearson
Jimmy Kimmel: "Before he was elected to the Senate, Markwayne Mullin was plumber. That's right. We have a plumber protecting us from terrorism now." The elitism of Hollywood summarized in one moment. 👇
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@Brady_H Brady's got a new gig....the shoe whisperer! He can listen to your foot strike and diagnose all your running problems...🤣🤣
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I have a theory.
I think Connor Mantz is a “super responder” to super shoes.
Just listen to how his feet strike the ground. He’s putting so much force into each foot strike, especially at his body weight.
The energy return he gets from carbon-plated shoes has to be insane.
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@dilanesper @GulaiOtak “Shouldn’t” is NEVER a valid argument. You must prove WHY your position is superior. All you have is unverified complaints. Once a circle is installed the public demands more of them as they improve traffic flow— without a traffic signal— and eliminate many traffic deaths.
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traffic circles suck and one of the reasons i don't trust a lot of policy wonks in this area is because they advocate this
drivers do not understand them which means tons of accidents and near misses. Go back to signals and stop signs.
Mark R. Brown, AICP, CNU@CompletedStreet
Roundabouts are the closest thing to a cure-all. -Better traffic flow -Lower injury and fatality rates -Lower maintenance costs -More aesthetic than traditional intersections We need more of them.
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This will be immediately appealed.
Sedition is sedition, “Captain.”
New York Post@nypost
Pentagon can’t dock Sen. Mark Kelly’s rank, pay over ‘illegal orders’ video, federal judge rules #Echobox=1770919908" target="_blank" rel="nofollow noopener">nypost.com/2026/02/12/us-…
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@ClayTravis Holy misinterpreting data, Batman. They tuned in to see him. Period. When halftime was over, they left.
So, the real story is 10M non football fans were watching the broadcast.
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Bad Bunny lost the most viewership from the second quarter to a halftime performance in the history of the Super Bowl. (Halftime viewership typically grows, he lost ten million viewers on NBC). This is a disaster for the NFL, but most left wing sports media won’t cover it.
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@taggartvanetten Even more impressive with bike effort AFTER the run.
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this weekend i had back to back long workouts in preparation for my upcoming 100 mile race
saturday- 2:37 marathon
sunday- 3 hour bike @ 4.0 w/g
i hit 80 miles running & 9 hours of cycling
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Doors off the hinges, degens running wild, good luck retards LFG
@onixm2 @CoolDog56110600 @coldprince001
Jailed@JailfunSOL
Attention INMATES🗝️🔗⛓️ The Gates Are Open. The Most Unhinged Prison Simulator on Solana , is LIVE RIGHT NOW. Escape? Earn? Or get shanked for your $JAILED bags? Rewards drop in real SOL + $JAILED tokens for top inmates who run the block. Court is in session. See you inside... or on the leaderboard⤵️
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To note:
His body fat percentage ~20% (largely frm low muscle mass) shd infuriate bro-science retarditos & incels.
Unlike oth case study of octo w/ VO2max>50 (w/a pacemaker), no arrhythmia. He started late (>65). 30% of lifelong endurance have *some* cardiac wear & tear.
Siim Land@siimland
Scientists just tested the fittest 81-year-old in the world - highest VO2 max ever recorded for an 80 y.o. (52.8 ml/kg/min - equivalent to average 20-year-olds) - world record for 50 km run in his age group (04:47:39) - world record for the marathon in his age group (03:39:10) That's an insane level of fitness for someone in their 80s And the crazy part - he only started exercising at the age of 66 Video breakdown: youtu.be/OVBd9QgLFQQ Full study: frontiersin.org/journals/physi…
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@JustDoTheWork66 @doctorinigo "First Law of Thermodynamics" is the big picture.
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@doctorinigo Anyone who states "First Law of Thermodynamics" doesn't understand the big picture.
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Calories In vs Calories Out isn’t a myth. It’s physics (First Law of Thermodynamics) + physiology.
👉 Eat the same & move more → lose weight
👉 Eat the same & move less → gain weight
👉 Eat more and same level of exercise → gain weight
👉 Eat less and same level of exercise→ lose weight
✅ It should always works.
HOWEVER: How much? We don’t know exactly as it depends on your physiology, metabolism, and diet. Everyone is different, so the magnitude can’t be predicted. But the principle holds.
That uncertainty is what many exploit to sell you the “diet of the moment” or that magic supplement.
At the end of the day:
“Body weight change results from an imbalance between energy intake and energy expenditure. That’s a non-negotiable law of physics.” (Hall et al., 2012)
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Daughter of Jennifer Garner= TRANS.
Daughter of Cynthia Nixon= TRANS.
Son of Robert De Niro= TRANS.
Son of Gabrielle Union = TRANS.
Son of Naomi Watts= TRANS.
Daughter of Marlon Wayans= TRANS.
Son of Charlize Theron= TRANS.
Daughter of Cher= TRANS.
Son of Jamie Lee Curtis= TRANS.
Daughter of Rosie O’Donnell= Non-Binary.
Daughter of Jennifer Lopez= Non-Binary.
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Long run 🔥
Whatever you call “hitting the wall” for dehydration. I did it today.
Just couldn’t keep up with the water intake today and it was so humid. But finished at a reasonable pace.
ASICS Superblast 2 might be my favorite shoe ever…
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@JackPosobiec It's comforting to me that we have superior minds tackling the big topics
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Not being able to bring liquids on aircraft serves no viable security purpose
It is a corporate handout to companies that sell overpriced products inside the airport
They heavily lobby for this restriction to stay in place
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@APBear76 Grow up. Cut your grass or have someone do it for you. It's part of being a responsible person.
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My neighbor: “your yard is getting a little unruly”
Me: “oh I’m sorry, I only work 70 hour weeks with one day off. I haven’t had the time with it being 700 degrees out”
My neighbor: “you should really take care of it before someone complains”
Me: “yeah wouldn’t want some annoying ass neighbor to come bother me about it….”
Fuck off Delores.
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Somersault Saturday June 21,2025…
94 Degree Air :/65 Degree Water …
#GreatLakeJumper
guest jumpers from Mississippi & Arizona Charlie,Wilder & Ross
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