lisa hahn

@BiggestComeback I have to ignore people who say they can't meet their protein. Waaah. waa. waa. They aren't trying very hard.

I’m frequently asked if I find it difficult to hit my daily protein target (200 grams)… No, I do not. Halfway there…

@bowtiedmeathead You should grunt really loud and often 😆

On the leg press machine… Girl next to me is on the same machine watching a video, talking on the phone loudly (while actually performing a rep) and has her tri-pod camera next to her ready to film a selfie of her lifting. Can’t make this shit up. Feel like I’m living in a twilight zone. Has knee wraps and the booty shorts looking like a serious lifter. I just can’t with these people. Put down the fucking phone and LIFT

@Axaxia88 Wow, love to see how brave he was!

Thank you to the young man who didn’t just stand by watching the animal slowly die and take pictures, but took action to help save it 🦈💖

@AppleTV I couldn't watch it because I couldn't understand their accents. Closed captioned was too fast for me to keep up.

Congratulations to the entire Slow Horses team on their BAFTA TV Award nominations. Writer: Drama — Will Smith Editing: Fiction Makeup & Hair Design Sound: Fiction

Don't order or subscribe to @eatmagicspoon because they will continue to charge your credit many times after you cancel your subscription. Then, it's impossible to talk to a real person. It's not worth it! Shame on you Magic Spoon. Shame on you!!

@dom_lucre Karma is a bitch. Glad to see it!

🔥🚨BREAKING: Real estate attorney Bryan McKenna cried like a newborn in court after he got sentenced to up to 6 years in prison for stealing $4.4 million in COVID funds. McKenna claims he blew the money on his CEO girlfriend and son’s “mental health.”

@linwood_barclay Second season is even better.

Decided to give Landman a try. Wow. Best dialogue since Justified.

@gmhales It rewards people for being responsible and committed. I think it's a great idea!

Why do schools reward kids with 100% attendance as if being ill is somehow a moral failure?

@micheal_ws18 Stop slamming the weights down. I don't mind the deadlift bars but stop slamming the cable machines. It's freaking annoying. Stop singing too. Hate that!

Launching a gym etiquette thread because some people clearly missed the memo on how to act. Let’s go…

@micheal_ws18 Didn't even do that after hernia surgery.

Nothing’s more dangerous for a dedicated gym-goer than taking a full week off.

@micheal_ws18 I think the most injuries come from tripping over stuff on the floor, or hitting your fingers in weights.

Most injuries in the gym don’t come from heavy weights, they come from poor control and bad technique.

@MelbaofNM I have no need for one. I have a small inside grill and two cast iron skillets. I don't need anything else.

Anyone else refuse to buy an air fryer or am I the last mom standing

@DoNotComply23 Congratulations on taking a big first step. You being brave, letting yourself be vulnerable shows you are going to be alright. This is a season. You will make it through.

Today was my first time at church since I went to her baptism last May. I got to meet with the pastor afterwards and we talked about a lot. Just letting me vent my frustrations, worries, etc. He said that the admitting to myself that I’m lost and don’t know what to do, but that I was there anyways was the first sign..

@ZackStrength Coconut oil is better for your skin. Smells better too.

i put beef tallow on my skin more often than i eat it

@ted_ryce Haven't you heard? Foam rolling is useless. JK. I'm with you. Foam rolling feels good and keeps me from getting sore.

I'm 49. And I’m in the best shape of my life. One of my secrets? Foam roller exercises. Here is the only foam roller workout you need to prevent injury (bookmark this):

Taking advantage of this beautiful day by visiting The Trolls. I got over 20,000 steps this day.

@micheal_ws18 True, but not even water is free anymore.

Black coffee should be free in the café for those of us who only drink it.

@BiggestComeback Great news for your family. Congrats to him!

How about a word of encouragement and congratulations to my 52-year-old brother Jon who is doing well after his kidney transplant last month. After a couple of very difficult weeks, it appears his kidney is working well and his dialysis sessions are no longer needed. He’s doing all the right things from a lifestyle standpoint, which has required some effort and discipline. This is after 6+ years on 3x/week dialysis. Jon’s journey has been a strong motivation for me over the past decade.

@aworldtraveler2 Because Prime sucks! Worst streaming service of all of them!

I don’t understand why I have to pay for prime video but still have to rent or buy shows on top of that. What am I paying for????

@BostonBiceps_ Wow, I had some kind of nest in my engine but whatever was in there didn't gather food. That's crazy! How did your son do with his surgery?

Anniversary of the time a RAT was living in my engine Every night he would gather food from the trash barrels in the neighborhood and bring it back to my house, crawl up inside my car and eat it/leave it Every morning I’d have to pop the hood, stick my fingers in to find the latch and hope I didn’t get bit 😆 One day it was eggo waffles, one day it was crab legs, one day it was pizza Every damn morning I’d have to clean out food, and my car smelled like absolute garbage I tried everything until a certain spray ended up working Worth noting, the timing chain on this car snapped the next year and the engine was ruined/car was totaled. Probably from the food and rat piss? 😂