Ridge Vining

The Visitors' opening weekend was ELECTRIC ⚡️

𝙄𝘾𝙔𝙈𝙄: Ashby was named All-MAAC First Team...what a season it was for our guy! 𝙍𝙀𝙋𝙍𝙀𝙎𝙀𝙉𝙏 #StrutUp 🦚

Proud of our guys that won awards the other night @ the SP’s! Ashby Vining: Male Athlete of the year✅ Garrett Greco: Strength and Conditioning💪 Zach Frasher: Comeback Athlete All well deserved, proud of our guys! @PeacocksBASE

Hard work, works!

Congratulations to our region placers and our guys competing at region strength meet. 1st place- Kade Maxey, Carter McCollum, Nate Taylor, Ryan Moody, and TJ McCullough 3rd place- Garret Adcox

HE’S LIKE THAT 😤 #StrutUp 🦚

@Chasedduncan Love this!

Iron cat and pound board is filling up.. Who will be next after this week of testing?

Regardless of the adversity this week, they are still finding a way to get work done!

@TLHannaStrength @cbstrength30 @hdabernethy @DrCOACHStrong @SCHSSCA_sc @NHSSCA_SC @dormanstrength @coachAcaldwell @CoachThomas2727 @_BroomeStrength @FlyCoach_68 @TSS_WS_TB @CoachMagwood @SFBruinStrength @RedFox_Strong I see you! @colearmstrongg

🚨🚨Friday March 14th, 2025🚨🚨 🚨MARK YOUR CALENDAR🚨 @hdabernethy @DrCOACHStrong @SCHSSCA_sc @NHSSCA_SC @dormanstrength @coachAcaldwell @CoachThomas2727 @cbstrength30 @_BroomeStrength @FlyCoach_68 @TSS_WS_TB @CoachMagwood @SFBruinStrength @RedFox_Strong

Top Lifters and new record holders at the 2025 Palmetto Power Clean Championship were Female Ruthie Sheffield (Woodruff)- 190 and Male Anthony Nix (Pickens)- 360. **Anthony Nix sets all-time record and only weighs 190! @willsstrength @ridge_vining @CoachThomas2727

@CoachThomas2727 That’s all him! He’s a beast!

Mr. CLEAN!!! Most incredible lift I’ve witnessed personally in high school. ⁦@ridge_vining⁩ #360😳😱🤯

@CoachThomas2727 Great job Coach!

Introducing the 2025 Men’s and Women’s Palmetto Power Clean State Champions!!! #TFTP💨🌊💪🏽

Lots to celebrate tonight! Anthony Nix back to back Palmetto Power Clean outright champion, setting a new record of 360 pounds! Cambell Nix 150/160 class state champion! Cam Wilson 150 class state champion and Harrison Clark 3rd place. HARD WORK, WORKS!!

Shout out to our early bird crew! No class no problem! FINDING A WAY, NOT AN EXCUSE! WOOO!!!

@CoachThomas2727 Great stuff Coach!

Everyone has their own style. I’m a teacher before I’m a coach. I promise I’m not mad 🤣 Working on taking the slack out of the bar and the importance of it in the Clean. First video is the why and the 2nd is the drill. I don’t see many teaching videos. Just be you in everything you do. #TFTP💨🌊💪🏽

HS Players... THIS... is why you Power Clean! #tripleextension

Congrats to Mom on co-region coach of the year and my cousin Kayla on co-region player of the year! @Vining95 @ncp309

@JCrocker68 @CrockersCrew @KnollFootball Good luck coach! Save me some lol!

Lower state championship playoff meal time!! Another great night of fellowship with my guys!! Love this group and proud of their growth this season! Thanks @CrockersCrew for feeding and loving these young men so well!! We appreciate you!! #brotherhood @KnollFootball

Congratulations to our AAAA Region 2 ALL-REGION Selection: Sr. RB Carter McCollum @CarterMcCollum1

Congratulations to our AAAA Region 2 ALL-REGION Selection: Sr. OL Walker Kelley