Michael Riggio

@F3Raleigh @F3_Anchortime a gaggle of post workout refreshment tomorrow at AT. Coffee, fruit, waffles, omelettes. Come on out for the workout and the grub. Celebrating lots of birthdays

@F3Raleigh Let’s celebrate another trip around the sun for @riggioma @WebryanIV @F3ScreenTime @Sprague_Law & Footy. #birthdayweek #oldmanface Hot food, cold fruit & a variety of refreshments. 5 Bulldog w/ Red & MB 5:30 ME Shakeout 6:15 Bday Bodega

@F3_httm @F3StairCity @f3redsea @F3Raleigh @hathcockroyce @F3ScreenTime @Sprague_Law @WebryanIV @NathanT_Dollar @F3CaptKangaroo @MyPreciousF3 @SavageTarbuck @jjgroots @F3_CocoCrisp @CHUGG_life @illuzzi @DarylWaitesJr ⬆️ ⬆️

@riggioma @F3StairCity @f3redsea @F3Raleigh @hathcockroyce @F3ScreenTime @Sprague_Law @WebryanIV @NathanT_Dollar @F3CaptKangaroo @MyPreciousF3 @SavageTarbuck @jjgroots @F3_CocoCrisp @CHUGG_life @illuzzi @DarylWaitesJr Most except for Hot Tub

Motah Botah @riggioma leads the vertical challenge 0500 midtown park @f3redsea @F3Raleigh @hathcockroyce @F3ScreenTime @Sprague_Law @WebryanIV @NathanT_Dollar @F3CaptKangaroo @MyPreciousF3 @SavageTarbuck @jjgroots @F3_CocoCrisp @CHUGG_life @F3_httm @illuzzi @DarylWaitesJr

@F3_httm @F3StairCity @f3redsea @F3Raleigh @hathcockroyce @F3ScreenTime @Sprague_Law @WebryanIV @NathanT_Dollar @F3CaptKangaroo @MyPreciousF3 @SavageTarbuck @jjgroots @F3_CocoCrisp @CHUGG_life @illuzzi @DarylWaitesJr Ha! @F3FreyDaddy was the exclusion.

If you only plan to give to one addiction recovery program this year, make it to Healing Transitions in Raleigh. One great way is through donating & supporting the @24Oakwood 24hr run on 12/11. Every dollar goes to help the individuals at Healing Transitions. Love & Give.

Oakwood24!!!

@f3ricochet @F3Raleigh

@F3_Anchortime @F3Raleigh @f3redsea HC 5:00 for the best pre-run loop

@F3Raleigh Ole Red @f3redsea is coming back to AT tomorrow! Man O Man…Let’s Go! 4:30 Pre Pump 5 Bulldog Pre Run 5:30 Main Event 6:15 Fight off scurvy

Ocho 2020 kicks off tomorrow. 8 workouts in 6 days. Feeling led to post at 4:50 isn’t mandatory but showing up at 6:15 to learn & support Maggie and ‘A Place at the Table ‘ SHOULD BE.

We are honored to kick off The Ocho tomorrow with @F3_hottubtimeM taking the lead. Ocho mandatory pre run to start the week. Coffee and cool people will be present, political talk will not be. "Friendship Opportunity". @F3Raleigh @hathcockroyce @F3FreyDaddy @Sprague_Law @f3redsea

@f3raleigh @f3carpex @f3wakeforrest @f3southwake @f3garner Thanks to everyone for caring for @n2noutreach F3 goal $40,000 for the event Wow! So humbling . Here is the best link to help THANK YOU PAX’s vimeo.com/463139640

@cskinner0406 Hey, Chris. Shoot me a message - want to you ask you a quick question, didn’t have your celll. Hope all is well! Mike

Medical breakthroughs happen when #rarediseases mess with the wrong mother. More: bit.ly/3flCx7j @Maxs_Milestones #MilestonesforMaxwell #ACureforCharlie #SLC6A1

@F3ScreenTime @hathcockroyce @F3Raleigh @illuzzi @f3redsea @F3Drys @coachhardy28 @F3LittleFrancis @SethyC @patjdawson @F3_hottubtimeM @SamSregister @Sprague_Law The most shuffles trophy...Nice!!

@DannyVietti Tony Gwynn...

Who was your favorite baseball player when you were 10 years old? I’ll start: Derek Jeter

27 pax gathered to remember Alec Romulus @F3_Warchild this morning at @F3The_Rock Solid morning of prayer, memories, fellowship, and shared experience. We miss you War Child! @F3Raleigh @hathcockroyce @VTGoodCarma @smauzy10 @healtransitions @andymckayf3

There’s still plenty of time left in this gorgeous day to take some laps around the park...