Florida Man 117

@FLMan553 Sounds like a lawsuit waiting to happen 😳

@roccaJ21 Buddy at the gym is making an extra $3k cash a month from the boomers at the gym. He sells them peptides and dick pills from china. No testing. No idea what he’s doing or talking about. I need to get in on this lol

Every dad I come across now: You know about peptides? Long 45 minute talk about peptides. These are basically like crypto in the early 2000’s. It’s going to explode. BBQ, Community pool, church, everywhere I go.

@JJTHEGYMRAT Merica

Ran to grab some meal prep..Seems fitting for today as well

@peptidepirate Yes. 🙌🏼

@roccaJ21 Yes and to your point baseline labs are critical before running any peptide 🤝🏴‍☠️

The Reta series continued🏆🏴‍☠️🏆🏴‍☠️🏆🏴‍☠️ The potential iron issue 🩸🏴‍☠️🩸🏴‍☠️🩸🏴‍☠️🩸 ——————————————————— The iron problem on Reta is a over looked issue in a lot of users 🏴‍☠️ GLPs reduce stomach acid which iron needs to be absorbed and slow gut motility which limits how much your body can pull from food🏴‍☠️ Add the appetite suppression that drops your overall food volume and especially red meat intake and you have three pathways draining iron at once🏴‍☠️ A 2025 review found iron deficiency anemia developed in 1.6 percent of GLP users at 6 months and 3.2 percent at 1 year🏴‍☠️ And those are only the cases that got diagnosed actual deficiency rates are likely much higher🏴‍☠️ The symptoms hit quietly🏴‍☠️ Fatigue that no amount of sleep fixes🏴‍☠️ Hair shedding more than usual around month 3 to 6🏴‍☠️ Workouts feeling harder than they should 🏴‍☠️ Cold hands and feet🏴‍☠️ Brittle nails🏴‍☠️ These are not Reta side effects🏴‍☠️ These are iron side effects from running Reta without supporting your micronutrients🏴‍☠️ The fix is checking ferritin on your bloodwork not just hemoglobin🏴‍☠️ Ferritin is the storage form of iron and drops well before hemoglobin so by the time your hemoglobin is low you have already been deficient for months🏴‍☠️ Supplement ferrous bisglycinate which is gentler on the gut than ferrous sulfate🏴‍☠️ Take it with vitamin C to boost absorption and avoid calcium or coffee within 2 hours of dosing🏴‍☠️ This is a boring one but worth adding it to your blood work panel 🏴‍☠️ 🧬🔬

@JamesMac_Fit Helpful things I’ve had success with: 1) no screens in bedrooms 2) each kid book read is 15 minutes on the Nintendo 3) no screens during the school week 4) when I turn it off. It’s off.

Dads... I need your advice. As a young dad myself, I’m genuinely worried about my son growing up addicted to screens, phones, games, etc. It feels like EVERYTHING is designed to grab their attention these days. So I want to ask: - How do you actually manage screen time in your house? - What’s worked for you? - What’s failed? Would appreciate real answers from people who’ve been there 🤝

@schober222 ✅🇺🇸

Who’s doing the Murph today? 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run Annual tradition for me Knocking it out later today with a buddy

@DigitalFringed1 @livethefivefs 45 min 30 seconds. Just missed my goal of sub 45

@roccaJ21 @livethefivefs Hell yea. How'd it go?

This isn’t just a great pre-workout It’s an even better post-workout And honestly? The perfect snack, any time of day Welcome to the Angel Food Cake revolution

45:30 completed ✔️ Functional camp got smoked by 15 minutes or more.

Memorial Day 2026 - doing my first Murph with veterans and federal agents. To those who wrote a blank check and the payment was made in full. This one is for you. 🇺🇸 Two types of people gave me my freedoms. 1) the eternal kind. Jesus 2) the American soldier 🫡

The dudes at the bbq tonight roped me into the Murph tomorrow. Time yet again to put the “functional” squad in my rear view mirror and smoke them for the second time this month.

@realpeteyb123 Pool is not relaxing whatsoever for dads.

If the kids are in the pool, I’m watching them, I don’t leave their sight for even a second to tell my wife anything. Don’t care whose over, don’t care how much people think I’m weird, if they in water, I’m the human hawk. My kids are the best swimmers you seen for their age, been swimming from 4 years old. Don’t care, I’m still watching. Also, you need to teach kids how to save each other if something happens. I’ve even taught them to save adults if they collapse as well. Do as I say, X. I’m dad.

I will not have a massive calorie surplus after today’s bbq. I will enjoy my life and still not eat a 4000 calorie dinner. 16 days left until Dexa. Stay strong damn it

@BowTiedHRT @trinity2pointO Would absolutely put that patch on my ruck

Hey @trinity2pointO, how much does somebody have to spend at Elite to get the ER “branded” GoRuck Rucker 5.0 and a hat?

Oikos on sale at Costco is awesome, 270g of protein for like 10 bucks

@hanz69er This is the correct take.

There's only one: to glorify God. Everything good is downstream of His glory. Love, marriage, children, meaningful work, even beauty itself — all of them are fruits of the Spirit gifted by the Lord.

@BowTiedHRT Stole this meme. Thank you for this

At Phoenix Sky Harbor. The boys are headed to Georgia on their 1st solo flight. Combined counts as of our reaching the gate: 2319 Fats 14 Non-fats GLPs are not even remotely main stream. You see this when you’re in public. It’s none of my business if anybody chooses to be overweight, but let’s be honest, these days, if you are obese, you are making an affirmative decision to be so.

@gregmushen Well they also added chicken breast to the label. Noticed larger cuts. Who knows? I eat it on the regular

@roccaJ21 My guess is that nothing has changed other than removing soybean oil from the label.

A lot of people freak out if they see things like soybean oil in the ingredients. A quick heuristic is everything after salt is not worth worrying about. 👇