ross morrow
592 posts
ross morrow
@ross_morrow
The man, the myth, the legend.
Katılım Aralık 2010
157 Takip Edilen26 Takipçiler
Dudes will live their entire life with the Bicep development of a 14 year old boy simply b/c they refuse to use Upper Arm Support on their Bicep Curls
It
Is
Honestly
INSANE
Tim@TimbersFPL
@DeanTTraining I curl on the lat pulldown now facing the other way. Regular curls or hammer curls Game changer. I’m also doing BTB / Bayesian curls on an incline bench for added stability
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IF YOU ARE OVER THE AGE OF 25
YOU ARE TOO OLD TO BE AT
SPRING BREAK ANYTHING..
LOOK AT THESE KIDS MAN LOL
THEY LOOK LIKE BABIES
THAT’S ALSO WHY THEY ACTING SO CHILDISH
AND NIGGAS 27 AND UP OFF IN THE MIX 😂
LET THEM KIDS HAVE THEIR TIME
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@itsssthulsss Here is the explanation from the catfish movie that the tv show was based off of.
youtu.be/uuxbK925q14?si…
YouTube
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I’ve never heard of the Houston rodeo until 2025. I know locals are so annoyed that it got outside of its bubble.
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@54Monstro @kirasitaw Yeah, AI is getting out of control. I need to learn how to do this so I can make some money.
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@ross_morrow @kirasitaw You’re right. urfavamaram looks real though.
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@54Monstro @kirasitaw It is definitely an AI face swap of Adiza Sankofa from Instagram. Here is a link to the original real video.
instagram.com/reel/DVPOgeyDR…
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@ross_morrow @kirasitaw Ok, I just found out who she is….search urfavamaram on Instagram. That’s her.
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You know what really bugs me these days? We can't own anything. Everything is a subscription service, like literally everything. You can't buy Microsoft Office, you have to purchase a subscription for a year. You literally have to pay for everything FOREVER. Isn't anyone else bothered by this?
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@54Monstro @kirasitaw Looks like someone took Adiza Sankofa's body and did a face swap.
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@akaChrisx @imkiddingrelax1 @JJWatt @CFBHome @AdamBreneman81 @NextUpBreneman @usat Did they remove the plates under 40 also, or just the dumbbells?
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@imkiddingrelax1 @JJWatt @CFBHome @AdamBreneman81 @NextUpBreneman @usat You realize if you remove everything under 40 lbs, you’re forced to put 45s on at the minimum for say bench, meaning maybe you can rep 275, and your max is like 300 even, but you’re capped at 225 because you have nothing but 45s that you can ads on to the bar.
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Texas Tech took every weight under 40 lbs out of their weight room.
Love this!! No shortcuts.
@NextUpBreneman x @USAT
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@Heal_within96 You already know that house smells like dogs even from down the street
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@DeanTTraining I understand that, but if he was doing the incline bench with a bar his arms would be in the same position as in the first video.
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@DeanTTraining What's the difference between the way the guy is doing it in the first video vs using the incline bench?
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Remember:
If Incline Dumbbell Press is bothering your Shoulders, it is probably because you’re performing them like the guy in Video 1 and/or the angle is too steep
15-30° is the money range
Perform your reps as shown in Video 2
LOWER RISK + HIGHER REWARD
Tyler Shaw@boowiebear
I have been doing incline dumbbells presses as my old gym was small and didn’t have bars. Hurt my shoulder so now doing smith incline bench. Ugh yeah, if you don’t do bench, you can’t really push big numbers magically. 225 will take me some time and I am pretty fit and strong. It is an accomplishment for anyone. Sometimes our community gets a bit myopic.
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@ross_morrow @adizasankofa You stupid just fuck off here u must come from a family that never loved each other not to talk of showing love to an outsider mf
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@GolfChessLift @phresh_arrow You have to also spend an hour in the hot tub, cold plunge, and steam room.
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@phresh_arrow I dont get how people spend 2 hours in the gym I can do an entire upper day in 45 min
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@ChrisBryant87 @0ba0sama The setting is called smooth motion. The reason it looks smoother is because the tv is adding extra frames into the video, making it go from 30 frames per second to 60. I hate it and turn it off on every tv.
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@0ba0sama All of you idiots in the replies are wrong. Its a simple fucking setting to get the quality to look like this. Jesus Christ theres no hope for any of you.
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This how display tvs in Best Buy look until you take it home!
Hoops@Hoopss
megan thee stallion went CRAZY on this...
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@6ft2breadwinner Do you believe his story about accidentally causing his hair fall out with shampoo 2 days before the fight, or do you think he's been wearing man weaves this whole time?
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@ross_morrow He still fighting. He threw it into the crowd and kept going.
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