Simon de la Rue
1.2K posts
Simon de la Rue
@rue_simon
Watching the world of politics and cricket. views my own.
Katılım Aralık 2019
252 Takip Edilen154 Takipçiler
Simon de la Rue retweetledi
@Manny_Street I’m told by reliable sources in both the US and Russia that the Kremlin has had the Epstein files, and more similar, for years.
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@AmbJapanUK I didn’t think I could love @AmbJapanUK anymore but here we are!
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@BBCRosAtkins Now do Nigel Farage, Russia and Epstien @BBCRosAtkins.
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Our latest video looks at some of the outstanding questions for the Royal Family over the alleged conduct of Andrew Mountbatten-Windsor. Produced by Katerina Karelli. Further coverage on the BBC News website: bbc.co.uk/news
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@DeanTTraining Can we talk about that chest supported technique though?
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My contribution to the ideal rep range discussion:
Ultra low rep range = highly effective but not as efficient
Low-moderate rep range = MONEY
High reps = still plenty of stimulus if taken near/to failure but way too high a fatigue cost
Focus on the concept…not the specifics
Sama Hoole@SamaHoole
Why low rep training feels "wrong" to most people: You finish a set of 5 heavy reps. No pump. No burn. Heart rate barely elevated. Could have a conversation immediately after. Brain says: "That wasn't hard enough." Then you finish a set of 15 reps. Massive pump. Burning sensation. Gasping for air. Sweating. Need to sit down. Brain says: "NOW we're working." Your brain is confusing systemic fatigue with muscular stimulus. The muscle was challenged adequately at rep 5. Everything after that was just making you tired. Growth doesn't care about your perception of difficulty. It cares about mechanical tension. This is the disconnect you need to overcome.
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@nntaleb Ps. As a life long cricketer, with rotator cuff issues since I can remember, this is different. MRI.
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@nntaleb I had similar from a Labrum Tear hss.edu/health-library…
I’m awaiting surgery, only true way to diagnose is MRI; don’t waste time, money or bullshit with alternative diagnostic routes. I did. MRI first, go from there.
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This friend of mine has been dealing with painful shoulder impingement as a punishment for doing too many clean/pres w/o the diversification of lateral moves. Full body exercise is not full body exercise.
1) What is the best therapy?
2) Is rucking good or bad for it?
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@rblackwellUK @afneil @FraserNelson @ChrisMasonBBC you there? @bbclaurak how’s Keirs approval? @BBCRosAtkins will you rescue the @BBC credibility?
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Simon de la Rue retweetledi
Evidence mounting from Epstein files that Farage, Boris Johnson & Rees-Mogg conspired with a foreign national Steve Bannon to bring down a British PM. Which is illegal btw. Yet not a whisper of this will you hear from Britain's right wing journalists like @afneil & @FraserNelson
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Simon de la Rue retweetledi
I want to thank everyone for all the support we’re receiving. There really is an incredible amount of it.
For me, the sacrifice of the people depicted on the helmet means more than any medal ever could - because they gave the most precious thing they had.
And simple respect toward them is exactly what I want to give.
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A SINGLE 20g dose of creatine increases cognitive processing speed by 24.5% within 3.5 hours.
A placebo-controlled trial found that creatine rapidly enhanced brain bioenergetics and improved cognitive performance during sleep deprivation, with effects lasting up to nine hours.
Jesse Morse, M.D.@DrJesseMorse
Creatine: A 2024 Nature Scientific Reports study found a single high dose (~20g) improved processing speed by 24.5% and buffered against sleep deprivation for 9 hours. While 5g saturates muscle, recent reviews suggest 15–20g is necessary to maximize brain creatine level. You should be taking 15-20 grams of creatine a day!
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@onebossss @bbclaurak @BBCNews do you care?
Perhaps @BBCRosAtkins can help locate the BBC’s spine to cover what we all want to know?
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Here is Nigel Farage pictured with Steve Bannon (alt right, nationalist, firebrand)
And here is Steve Bannon's email lifted directly from the #EpsteinFiles stating that he's advising Nigel Farage.
Make no mistake, the UK is under attack from foreign influences who want disable our country and take away our freedoms. AND they are attempting to do this via reform.
You can help stop this by emailing your MP to express your concern about these ties and ask for greater transparency or stricter rules on foreign political influence, here: members.parliament.uk/members/Commons
Resit 👊🏾🇬🇧
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@bbclaurak Yet the leader of Reform, Nigel Farage, hangs out with child rapists is fine?
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Before we went on air at 9 this morning, 2 govt sources told us there'd be no changes today, then Pat McFadden, senior minister said on TV that 'there'd be no point' getting McSweeney out.
So what changed between 9 and 2?
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@BBCPolitics A bit late to the party. Reform election fraud? Farage in Epstien files? Crickets.
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Mandelson scandal is 'serious' for Starmer but PM is 'man of integrity', Brown says bbc.in/4r49Hhn
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Simon de la Rue retweetledi
Since #bbclaurak is trending, let’s remind ourselves that ONE MONTH ago, the BBC invited Mandelson on for a soft-ball interview on her show. While his client, Palantir’s Louis Moseley appeared as a pundit
Both, as I wrote at time, were ‘abject failures of journalism’
1/
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@bbclaurak Genuinely, not credible journalist anymore. Which is a shame. BBC has completely lost its way. If it weren’t for CBEEBIES I’d cancel my license fee. Seriously.
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Six weeks ago the PM told us he'd be sitting in the chair in 2027 - the horrible truth for No 10 this weekend, with Gordon Brown saying 'it's serious' for Starmer now, it's getting incredibly hard to find anyone in his party who would agree
bbc.co.uk/news/articles/…
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Simon de la Rue retweetledi
Just out of curiosity, are you wearing a helmet in your profile pic so that people won't think you've suffered a head injury when they read these posts?
Nassim Nicholas Taleb@nntaleb
Because the author of Fooled by Randomness finds GENOCIDE, censorship, manipulation, lobbying, propaganda, control, lies, fake-negociations, INJUSTICE, colonialism, displacement, façades, Aparteid,the warping of democracy, & treating regular people as cattle totally acceptable. Fuck you.
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