RunLab Austin

Good reminders about the steps to take if you happen to encounter a snake on a trail run

Do you work at a company that gives insurance premium money to @UHC (United Healthcare) or @Optum? Go talk to your HR Leader & CFO. Demand better. $6B in profits last quarter. They’re doing this by driving out good doctors while restricting access to care. aha.org/news/blog/2021…

Movement is Medicine. Pass it on...

This got us thinking: what are your favorite “little routes” that you enjoy around Austin? We’ll share the feedback in a future newsletter

In Episode 6 of Civil Discourse, Todd interviews Dr. Kimberly Davis of @RunLabAustin about her experience as a chiropractor, the payment flaws in the US healthcare system, and the transition to insurance-sponsored providers across the nation. youtube.com/watch?v=oBM8-R…

Finally! cbsaustin.com/news/local/aus…

@AshShute @marykaycooper Sometime you should ask Dr Davis about that time she met @lancearmstrong while running along Barton Springs (spoiler: she didn’t actually meet him. She had just fallen flat on her face in the 60 seconds before he ran by and waved)

@marykaycooper But good news is ive been going to @RunLabAustin to fix my gait and not fall anymore. 🎉🎉🎉

The baddassest photo I have of you, ⁦@AshShute⁩

Here’s to a New Year!

Remember how much fun races used to be? We kinda do but it’s been sooooo long. That all changed when we heard Decker Challenge is back on 12/20/20. Woo hoo!! eventdog.com/a/eventpage.ph…

@michelledippel Seriously? Today was already an awesome day given the weather and the Longhorns opener. But then you go and write a post like that... and TOTALLY MAKE THE DAY EVEN MORE AWESOMER!

Can’t stop smiling! First five miles on the rehabbed legs, not a twinge in the knees. Thanks @runlabaustin and thanks @thetrailfoundation for the perfect venue ❤️ Tired but triumphant! instagram.com/p/CFCn7r7FJlnY…

@bartoldbiomecha @xc en.m.wikipedia.org/wiki/Allegory_…

Bang on the money.. whatever you do, don’t enter the cave! Credit: @xc.memes.tf #tfmemes #runningmemes #track #distancerunning #shoes #runningshoes

@ChikageWeather @Gtownrunclub Years ago we’d go out to the trail when the weather was blazing hot or wicked cold/raining and hand out “Exercise Badass” awards. We did this until a random stranger called 3-1-1 & said that we were trying solicit users of the trail. This is why we can’t have nice things.

Isn’t there some kind of heat “badge” for running when it’s crazy hot? 🏃🏻‍♀️Didn’t get out the door til after noon, but kept saying “it’s only 3 miles. It’s only 3 miles.” @Gtownrunclub Virtual Vern’s No Frills 5k done! 25:59 | 8:24 pace | h-o-t. ✅ #Trifecta 🥵

This is your hot red blissfully happy face after your first full four mile run in three years at your fastest pace in 10. Thanks @runlabaustin for giving me new legs! instagram.com/p/CDWecjFldoHD…

@michelledippel Since that accomplishment last weekend, what are your plans for this one? Inquiring minds want to know!

This looks like so much fun! We’re in.

@fitcityleblanc great article about San Marcos. We recently discovered the Irma Lewis Outdoor Center in Seguin, too. You should check it out - they have a MTB Skills Park!

On a day when it was so hot we could fry an egg 🍳 on the sidewalk in Austin, Kim Collison did a thing. Wow.

@proplayai we would love to get an early look at your beta. We followed you and our DMS are open to you

@jennltodd It’s been a week. How are you feeling? 👍

We enjoyed your article for @lifehacker today, @rachel_fairbank. Thanks for getting more people excited about running! Looks us up the next time you're in Austin :)