Mohammed Salahuddin

The amount of core strength you'd need for this

Simple

One of the oldest ways to build strength and flexibility yet most Western athletes haven't even heard of it. No gym. No gear. Just legs shaking like a baby deer. It doesn't just train muscles. It rewires balance, posture, and control from the ground up!

I FOUND IT

I have personally seen 6 brands restart growth using the "hudson method" we are talking 5m a year brands to 100m a year brands. the steps: 1- seed hundreds of creators on tik tok small, new accounts, no one famous 2- pay them per video PLUS commission BUT heavily incentives them to post LOTS of videos bonuses for posting 100+ videos a month 3- take all the creative, load it into every ad channel you just solved creative bottlenecks and unlocked infinite ad angles 4- scale ad spend on EVERYTHING, while still paying the creators commission on the ad sales -- it isnt about tik tok shop sales. it isnt about gmv max. its all of it. you get free cpms on tik tok. you get unlimited content. and it jump starts the whole business more ads, more angles, more channels. this is named after the legendary founder of comfrt, hudson. all hail the ugc king.

I hated how bad agents are at design I hated how Codex can't access Mobbin So I created Lazyweb - 257k+ screens (apps/web) - 6 opinionated design research skills - 1 MCP (Claude/Codex) 100% Free...AI native...no rate limits...no subscriptions.. Enjoy (and tell a friend) 🫡

@HDogetagonist @tszzl Art

@tszzl nothing is like military and defense slide decks

the decks and presentations that come out of Wall Street are so much better made than the ones in San Francisco despite being about the boringest shit yield farming some tranche of private debt or whatever

@everestchris6 Guide

this OpenClaw bot finds restaurants with ugly food photos, redrafts them as IG posts, and mails the owner a postcard...on autopilot. here's how social-media agencies can use this system and land clients: - scrapes every restaurant in a city in real time - filters by review count + rating + last post date + photo quality - pulls the strongest food photo from Google Maps reviews - samples the brand palette from the restaurant's own visual identity - AI-redrafts the photo into a 9:16 brand-matched Instagram post - writes a postcard quoting a real reviewer + dish - mails it to the owner by first name with a preview QR every step from discovery to brand-matching to outreach is automated. reply "GUIDE" + RT and I'll send you a free guide so you can build this too

you open instagram and it’s like everybody’s lives are perfect, everybody is like travelling, thriving at their jobs, planning their futures, amazing relationships etc then you come here and everybody is like a sex addict drug abuser in low grade psychosis

most people have no idea what is coming - genome sequencing just crossed $100, down from $100M in 25 years - peptides just went from felony to federal policy - psychedelics just got a presidential executive order - epigenetic reprogramming just entered human trials for the first time in history - embryo editing is no longer a thought experiment: it is a clinical conversation every single thing bio/acc has been bullish about for 2 years is breaking out simultaneously honestly not a trend anymore this is an inflection point the next 6-12 months will be the most important period in the history of human biology bio/acc

I’d go into a generational amount of debt for John Lautner’s Walstrom house. It’s perfect.

Two Anthropic engineers spent 24 minutes exposing every Claude Code feature you didn't know existed. Most people will scroll past this. Don't be most people.

90% 的体态问题，其实都是髋部的问题

everytime i watch one of these videos i think that its very important that we learn at least how to do the first step, never know when we actually need it

Your brain has a circuit that doesn't know you live in a city. Its only job is to monitor whether birds are still singing. Right now, in this room, it is on. The circuit predates primates. Mammals have been using ambient soundscape continuity as a predator-detection system for roughly 200 million years. Birds stop singing when something larger moves through their territory. For most of mammalian history, a forest full of song meant no large predator was nearby, and the cessation of sound was the warning. Your nervous system never updated this software. The Max Planck Institute tested the inverse in 2022 with 295 participants. Six minutes of birdsong dropped anxiety with a medium effect size. Six minutes of traffic noise raised depression with the same. The effect worked on subjects who lived in dense urban environments and had no regular contact with nature. The brain still ran the check. Birdsong sits in the 1,000 to 8,000 Hz range. Your brainstem reads continuous patterns in that band as a signal that nothing dangerous is currently moving through the environment. EEG data shows birdsong at 45 to 50 decibels boosts alpha wave activity by 14.1% relative to silence. Alpha is the brainwave signature of relaxed alertness. Push the same birdsong above 60 decibels and the response flips. Stress markers rise 29%. The circuit only trusts the signal at the volume of quiet conversation, which is exactly the volume birds sing at from a typical distance. Three things happen simultaneously when the brain registers ambient safety. The amygdala downregulates. The parasympathetic nervous system takes over from the sympathetic. Heart rate variability rises, cortisol drops. The posterior cingulate cortex, which sits at the center of the rumination circuit, quiets down. King's College London tracked this through a smartphone study with over 1,200 participants and found the mood lift lasted hours after the sound stopped. People diagnosed with depression got the same response as healthy controls. Most of what gets labeled mental fatigue is hypervigilance running in the background. Birdsong tells the circuit it can stand down, and the brain reallocates the freed compute everywhere else. A quiet park feels different from a quiet office because the parks have sentinels.

@pounddz Fb

This Facebook method is still super untapped... only a few amazon brands are really crushing it with this This Facebook account generates 10s of millions of views and makes 30k+/month I have been running similar creatives for some Ecom brands and I made a full guide on it and put it all into a google doc including >How to make an automated script generated using Claude >How to actually generate good AI UGC >How to use GPT 2 effectively >How to actually get these offers to promote in the first place >How to go viral on FB if you want it RT this + comment "FB" and i'll dm it to you (must be following so i can DM)

Cormac McCarthy, what a writer