C Makk

The statistical probability of you even existing at all is virtually impossible Not only do you exist, but you exist at the same time as ChatGPT, internet etc And you’re blackpilling? You aren’t disadvantaged, you’re helpless

@eurofounder Just jerked it to your wife 🤙

Perfect Saturday bike trip with my wife 30km along the river, train home, total cost = €3.50 In America this would require driving 3 hours, $25 parking, and a tip to a homeless guy to not touch your car I love living in Europe

@HazelAppleyard This is honestly a really dumb thing to do

Based?

@SelfDefenseDIY This would never work in a street fight

Basic Boxing Combos to Master at Home

@mosthiphop This was me with my copies of Morbius

Bron is hilarious man I never seen anyone walk around with a vinyl on them in my life

@Benaskren Propaganda. I flew twice in the past week and basically walked right through TSA both times no issues

Since I don’t fly anymore, it doesn’t bother me, but will someone please explain why I am seeing videos of the TSA lines being so long??

@TheMafiaPoint Fuuuuck no

Is Casino just as good as Goodfellas?

@ccmembersonly This would never work in a street fight

@TheJoeySwoll Joey swoll pls let me back in the gym I promise I won’t laugh at the old lady anymore

I find it so funny that the people I call out, instead of being accountable, like to play victim and come at me saying, "Joey Swoll got me kicked out of my gym". No, YOU did. YOU broke the rules of the gym, filmed it, then stupidly posted it online. I just called you out for it.

@TheNotoriousMMA I’m in Vegas and you ain’t nowhere to be found. St Pattys fooking day.

@gregogallagher Bro trying to reel in all the fatties

Fat loss is technically calories in vs calories out. But that’s only the surface level. Your body has defense mechanisms designed to resist weight loss. When calories drop, hormones and brain signals shift to protect your energy stores. Leptin falls, hunger increases, spontaneous activity tends to decrease, and your body becomes more efficient with energy. As you get leaner, these signals get stronger, which is why maintaining a calorie deficit becomes progressively harder. So while fat loss is still governed by energy balance, hormones and brain regulation determine how easy or difficult it is to sustain that deficit. That’s why the smartest approach is to coax yourself lean rather than force it. Use a calorie deficit you can sustain. Eat enough filling protein. Keep a balanced intake of carbs and fats. Follow a consistent eating framework. And allow some flexibility so the diet doesn’t feel overly restrictive. For people with a lot of fat to lose, fat can come off quickly because their body is metabolically comfortable releasing stored energy. But as you get leaner, your biology starts pushing back. Fat loss is still calories in vs calories out, but your body’s hormonal and neurological systems determine how difficult it becomes to maintain that deficit over time.

@ColbyCovMMA @drinkrab Brotha pay the extra couple Gs for good escorts I promise you it’s worth it

200% American 🇺🇸🦅🇺🇸 @drinkrab🍻

@coltybrah Lmfao

@ZackStrength I drank water and it depleted all my electrolytes I’m so fucked

i drank water today to hydrate and it worked

@sam_gzstrength Sick

Thanks to Ai We now have a Standards Chart

@mikeoniron One push day, one pull day Push: back squat, bench, OHP Pull: snatch-grip high pull, deadlift, rows, pull ups

If you could only train two days a week, what would you do?

@zachary135791 Those are all pointless exercises

Makes no sense What about lateral raises, rear delt flys, bicep curls, etc? What do you think

@PlatinumPerry Goat

Gonna hit the hay , watched some one piece, kissed my wife, gonna sleep good, make an awesome cup of coffee in the morning, drink it on my dock, go to the gym and have a nice spa day. 🧖‍♂️

@sciencegirl Mortal Kombat

For those who used a computer between 1995 and 2001, what's the computer game from that time that sticks with you the most, and why

@MrTestoestrogen My goat