BP

@questmoosa Grounding on grass may be good, but grounding on mud track - my experience crack in heals which never had in my life... Later after stopping walking bare foot no cracks.

Earthing/Grounding helps wounds heal faster. The hypothesis behind accelerated healing is that mobile electrons from the Earth enter the body and act as natural antioxidants; they are semi-conducted through the connective tissue matrix, including through the inflammatory barricade

What a film … #Dhurandhar2‌ !!! Aditya Dhar 🫡 box office -ka baap !!! Many congratulations to Ranveer and the entire cast and crew. A must watch film for every indian. Jai hind 🇮🇳 @AdityaDharFilms @RanveerOfficial

@DrDineshCFP @claudeai Skill

First step in automating LinkedIn content :) @claudeai கிட்ட ஒரு வேலை கொடுத்தேன். India-ல top creators யாருன்னு கண்டுபிடி. அவங்க எப்படி எழுதுறாங்கன்னு analyze பண்ணு. ஒரு pattern இருக்கான்னு பாருனு. 40 creators கிட்ட ஆரம்பிச்சோம். இரண்டு simple criteria மட்டும்.Consistently போட்டுவாங்களா? Post-க்கு post engagement வருதா ஒரு lucky viral மட்டும் இல்லாம? அந்த filter-ல 20 பேரு மட்டும் நின்னாங்க. 200+ Posts. 6 Questions. ஒரு Pattern. தேர்ந்தெடுத்த 20 creators, அவங்க ஒவ்வொருத்தரோட minimum 10 to 15 posts படிச்சோம். ஒவ்வொரு post-க்கும் 6 விஷயம் document பண்ணோம்: Hook எப்படி? Body structure என்ன? என்ன emotion trigger ஆகுது? Formatting pattern என்ன? Close எப்படி? Signature move என்ன? 200+ posts analyze பண்ணிய அப்புறம் சில விஷயம் ignore பண்ண முடியல. இந்த 200+ posts analysis இப்போ ஒரு single LinkedIn content skill ஆயிருக்கு.Research first. Write second. Every single time. ஒரு topic கொடு. அந்த skill India's top creators-ஓட pattern-ஐ use பண்ணி ஒரு post build பண்ணும் scratch-லயிருந்து. இதுதான் LinkedIn content automation-ஓட first step. இந்த skill வேணும் னு நெனச்சீங்கனா skill னு comment பண்ணுங்க நான் DMல send பண்றேன்.

@RodmanAi Claude

SHOCKING: 99% people using Claude are barely scratching the surface. Right now, the entire internet is screaming “Claude, Claude, Claude”... But here’s the truth: just chatting with it won’t change your life. To unlock its real power, you need to master: • agentic workflows • Claude Code • skills, automation & system-level usage I spent 100+ hours researching and compiled the best Claude resources from across the entire internet — videos, repos, guides, books, and papers. I’ll give it to only 4,500 people. To get it: 1. Follow me MUST (so i can dm) 2. Comment “Claude” 3. I’ll DM you the document 📩 If you don’t follow or comment, you won’t receive it

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@shashiiyengar Congratulations Shashi sir! You are role model and inspiration person. Keep educating people as you always do. Best Wishes!

🚨 Just Released: 10 Years of T2D Remission! 🚨 It is now part of the scientific record. The study documents medication-free remission over a decade, achieved using a low-carbohydrate, lacto-ovo vegetarian diet, with systematic long-term safety evaluation. To our knowledge, this is the first such study conducted globally. What makes this work unique is not just remission, but rigour and duration. For most of this period (approximately 70-75%), I followed a ketogenic diet; during the remaining time, I followed a low-carbohydrate diet with carbohydrate intake below 100 g/day. This is a prospective N-of-1 longitudinal study, followed for a full decade, with repeated assessments across multiple domains: •Glycaemic control (HbA1c, fasting glucose, CGM) 🩸 •Insulin dynamics 🧬 •Advanced lipids including ApoB and Lipoprotein(a) •Inflammatory markers 🔥 •Liver and renal function (including cystatin-C) •Serial coronary artery calcium scans 🫀 •CT coronary angiography 🫀 •Carotid imaging (CIMT) •Bone mineral density (DEXA) 🦴 •Detailed ophthalmic imaging 👁️ Starting Hba1c was 7.2%. FBS 152 & PPBS 253 mg/dl. Achieved remission in the 4th month with Hba1c of 5.2% Over 10 years: •HbA1c, FBS & PPBS remained consistently in the non-diabetic range •Average Hba1c was 5 in 10 years. (4.7 to 5.3) •Average LDL and ApoB remained higher than recommended, but stable •No microvascular complications •No macrovascular disease •No deterioration in renal, skeletal, or ophthalmic health This was achieved without diabetes medication. Importantly, this is an Indian study. The dietary pattern was: •Low carbohydrate •Lacto-ovo vegetarian •Culturally adapted •Sustained for 10 years in a South Asian individual with the MONW (Metabolically Obese Normal Weight) phenotype This directly addresses a major gap in the literature: the absence of long-term, real-world safety data for low-carbohydrate approaches in South Asian, predominantly vegetarian populations. It demonstrates that: •Long-term remission is possible •Sustainability over a decade is possible •Comprehensive safety monitoring is feasible •Replication at larger scale is testable The intent of this work is not to prescribe, but to inform, challenge existing assumptions, and invite replication. As an N-of-1 longitudinal study, these findings are not generalizable by design. They are hypothesis-generating and intended to inform larger, prospective cohorts. India carries one of the highest diabetes burdens globally. Evidence addressing sustainability must emerge from within this context. This study is now part of the scientific record. Big thanks to Dr Jasmeet Phd @jasmeet481, whose relentless effort and scientific rigour made this study possible. She invested enormous time and care in shaping the manuscript and strengthening it to publication standard. Grateful to my guru, Anup Singh, who introduced me to low-carb nutrition in 2015 at the time of my Type 2 diabetes diagnosis. His guidance laid the foundation for my 10-year low-carb journey. Thank you to Arun Kumar who helped me when I was newly diagnosed. Big Thanks to the 3 doctors who were part of my 10 years journey & are the co-authors also. Dr Sharat Kolke MD (Med) - Physician - Criticare Asia Hosp. - Mumbai Dr Mihir Raut - MD - Diabetologist - Nanavati Max Hosp - Mumbai Dr R K Singh MD DM (Interventional Cardiologist) - Gandhi Medical College - Bhopal frontiersin.org/journals/nutri…

@FI_InvestIndia @sandeepvarma15 @AshwiniVaishnaw For waiting list itself they take whole lot of money.

Dearest Railway Minister @AshwiniVaishnaw ji, I am asking repeatedly every week. This is very very important & needs immediate attention. Why should a RAC passenger bear full charge for 50% of a side lower seat? Isn't it unfair? Once the chart is prepared, Railways must refund 50% of the fare with interest for RAC passengers. The same source of payment can be used for the refund. Pls implement this immediately. I see many ladies and senior citizens who travel by RAC, without sleep and they pay full charge. This is so unfair. If any of you reading this feel that this should be implemented immediately, comment with your thoughts and share until Railways makes it a fair deal for passengers. This is long long overdue. @RailwaySeva On behalf of Indian Passengers, #FI

Muscle is not just "meat." It is a massive neurological organ. Stop thinking of resistance training as just a "gym goal" or an aesthetic pursuit. In my neurology practice, I don't just look at your reflexes; I look at your grip strength and your calf circumference. Why? Because if your muscles are wasting, your brain is likely shrinking. Here is why Muscle is Body Armor for your Brain and why "lifting heavy" is the most under-prescribed neuro-protective drug in 2026. 🧵 1. The Myokine Miracle When you contract your muscles against resistance, they secrete signaling molecules called Myokines. Think of these as chemical "text messages" sent directly to your brain. The most famous one? Cathepsin B. It crosses the blood-brain barrier and triggers the production of BDNF (Brain-Derived Neurotrophic Factor), literally "Miracle-Gro" for your neurons. 2. The "Grip Strength" Prophecy Multiple longitudinal studies show that grip strength is a better predictor of cognitive decline and dementia risk than almost any other physical metric. Low muscle mass (Sarcopenia) is not just a frailty issue; it is highly correlated with reduced white matter integrity and faster brain aging. In South Asians, where "Sarcopenic Obesity" (high fat, low muscle) is common, this is a silent epidemic. 3. Glucose: The Brain’s Double-Edged Sword Your muscles are your body’s largest "glucose sink." By building more muscle, you improve insulin sensitivity. Why does a Neurologist care about blood sugar? Because Diabetes is a leading theory for Alzheimer’s. A metabolic mess in the body becomes an inflammatory fire in the brain. 4. The 2026 Prescription 🔸You don't need to be a bodybuilder. You need to be a "Brain-Builder." 🔸The Minimum Effective Dose: 2–3 sessions of resistance training per week. 🔸Focus on Compound Movements: Squats, deadlifts, or even weighted carries. The Goal: Build enough "functional reserve" so that your brain has the metabolic support it needs for the next 30 years. The Bottom Line 🔸Cardio keeps you alive. Strength training keeps you you. 🔸Don't wait for "Brain Fog" to start lifting. Build the armor before the battle begins. I want to hear from you: What is your primary form of exercise right now? Are you focusing more on "Steps" or "Strength"? Drop your routine below---let's see if we are building enough brain armor! 👇 Dr Sudhir Kumar @hyderabaddoctor

@shashiiyengar Totally agree. Take ownership and see what can be done. There is no short cuts to success.

Victim Mentality vs Ownership When I was diagnosed with Type 2 diabetes, I did feel shaken for a few days. But I did not see myself as a victim. Instead of asking “Why me?”, I asked “What can I do about this?” That question changed everything. I started searching for solutions. I discovered low-carbohydrate nutrition. And I never looked back. If I had stayed stuck in a victim mentality, I would have: Blamed fate Complained endlessly (some people do this daily) Ranted about unfairness (some people do this daily) Outsourced responsibility But that mindset would never have healed me. Instead, I chose ownership. I followed low-carb nutrition consistently for over 10 years. I followed it systematically, not casually. I lived a data-intensive lifestyle: 1) Regular self-monitoring 2) Annual comprehensive health check-ups 3) Key parameters tracked 2–3 times a year I didn’t rely on hope. I relied on evidence, consistency, and accountability. That is how remission was sustained, not for months, but for a decade. Victim mentality keeps people emotionally occupied. Ownership moves people forward. Health, like life, rewards those who take responsibility and act, not those who wait to be rescued.

@arunkumar3112 Wonderful sir! Best Wishes!

Fantastic improvement in this case of chronic kidney disease Case is being handled by Me, Big Daddy of Indian Low Carb, Anup Singh whose valuable guidance to the client has helped him reach here, and Dr Noorie Aironi BP has dropped from an uncontrolled 190/100 to 150/80 In just 10 days. Continuous stomach pain due to active ulcers has now started to subside. Patient does not have any pain for 2 days which is another big win. He was not able to eat much previously due to pain. He is eating well now. This is the power of dLife where an entire team comes together to give such results. Daily monitoring by a team can make such critical cases also successful. Book your Discovery Call now 👇 dlifehealthcare.com/appointments/

Indian Women: Walking & Simple Yoga is NOT Enough! Exercise during peri/ menopause. A woman's physiology changes massively during Perimenopause & Menopause. She undergoes 🔴Decline in Estrogen & Progesterone 🔴Accelerated Sarcopenia & Bone loss 🔴Increased Central Fat ( Visceral) & Insulin Resistance! 🔴Behavioural Changes ( Mood & Cognition) The impact of Estrogen leads to decrease in the muscle mass .5 to 1% per year after menopause 🔴Bone density loss accelerates! 1 to 2% per year 🔴There is a high risk of fractures and fragility 🔴Reduced metabolic rate & energy expenditure! To Avoid all This, STRENGTH TRAINING IS THE KEY! It helps in maintaing : Hormonal, Metabolic Bone & Mental Health! ☀️The right mix of resistance + aerobic activity,+ balance/ mobility offsets sarcopenia,osteoporosis & insulin resistance while supporting Mood sleep & Cognition!☀️ Aim weekly for 🔴 2 to 3 Resistance Training sessions per week Build up slow! 🔴 150 to 300 mins/ week of Brisk walk/ cycling/ swimming 🔴HIIT 1 to 2 sessions per week if joints allow! 🔴Balance & Fall prevention! Single leg stance. Tandem walk TaiChi/ Yoga 🔴Flexibility & Mobility : Daily gentle stretching, dynamic warm ups, foam rolling etc to reduce stiffness! ITS VERY IMPORTANT TO HAVE APPROPRIATE NUTRITION : Protein support 1.2 to 1.6 g/ kg body weight, Vit D & Other nutraceuticals as per need! Avoid overstraining, Protect Sleep & Recovery! RESISTANCE TRAINING IS MEDICINE!! Why strength training is non-negotiable for Indian women? Indians are born with less muscle Compared to Western populations, Indians have: 🔴Lower skeletal muscle mass 🔴Higher body fat % at the same BMI 🔴More visceral fat (metabolically dangerous) Muscle is the largest glucose sink in the body. Less muscle = glucose has nowhere to go = insulin resistance. 😱No amount of walking alone fixes this! So dear women of perimenopausal & Menopausal ages .. give priority to STRENGTH TRAINING....WALKING IS NOT ENOUGH!

@Tararararaaaaa Check your thyroid levels too

Wow didn't expect this random rant to gain traction.😭 so many suggestions, thanks. Btw those bashing me for blaming the location, I'm in Dubai currently. No one escapes hairfall in this ooru. Yes iron vit d deficiency is also a factor. All together its playing basketball.

Why strength training is one of the best tools to lower chronic stress. Exercise is often prescribed to “reduce stress,” but not all exercise affects the nervous system the same way. Strength training, when done with adequate recovery, does not drive chronic cortisol elevation. While cortisol rises transiently during a lifting session (which is normal and adaptive), regular resistance training is associated with lower baseline cortisol levels and a more regulated HPA axis. Unlike excessive cardio or frequent HIIT, which can maintain a state of physiological stress in already burdened systems, strength training improves stress resilience rather than adding to the load. Focused lifting also creates a state of mental stillness. During controlled resistance work, the brain shifts away from rumination and toward task-focused neural networks, improving prefrontal control and emotional regulation. Post-exercise, strength training increases dopamine, endorphins, BDNF, and IGF-1. This supports neural plasticity, cognitive function, mood stability and also long-term brain resilience. This is why strength training doesn’t just build muscle, it builds a calmer nervous system, a stronger stress response, and a more adaptable brain.

@shashiiyengar @jasmeet481 That's nice!!

For a change the blood sugar meter and CGM is matching 😄😄 Random blood sugar level now.

@dlifein Congrats!!

Congratulations, Dr. Anusha Wish you all the best! Here's your CPD certificate for the course: elearning.dlife.in/shop/short-ter…

Among all the videos this is the best ever emotional video from daughter ❤️ What Padayappa done to family ❤️ It’s pure emotions . Thalaivaaaa you are once in life time hero to get such love @rajinikanth ❤️ #PadayappaReRelease | #Rajinikanth | #SuperstarRajinikanth

Wishing the only one, the super one, Superstar @rajinikanth, a very happy birthday! #HBDSuperstarRajinikanth #HappyBirthdaySuperstarRajinikanth

~15 Years Ago, I Made a Promise to Myself. Today, I'm Making It to India. 14th Feb 2011. I was sitting in my endocrinologist's office, staring at my lab report. HbA1C: 7.5% (as AI estimated from two weekly readings of PPBS & FBS). PPBS 224, 200 mg/dL and FBS 129mg/dL 🔵 Diagnosis: Type 2 Diabetes 🔵 Prognosis: Lifelong management He handed me prescriptions and said: "You'll be on these forever. It's chronic. Everyone manages it." I walked out of that clinic and made a promise to myself -- I will reverse this. Or prove it can't be done -- with a pledge to come on a podcast only after completing 10 years of pill-free life. 15 years later, here's what happened: 🔴 I reversed my diabetes in 12 months. 🔴I've been pill-free for 15 years. No pills for diabetes, hypertension, lipids, or anything. Absolutely pill-free. 🔴I designed the 100g TCR Model (20:20:60) — India's first clinically structured low-carb protocol. 🔴 I built dLife HealthCare — India's first and only structured, low-carb therapeutic nutrition ecosystem. 🔴We've documented 6000+ metabolic reversals across diabetes, PCOS, fatty liver, hypertension, and more happening every year now -- just 3 dLife certified Doctors collectively are hitting this number. 🔴We've trained 220+ certified consultants and collaborated with 63+ doctors 🔴We became India’s first Low Carb Nutrition & Metabolic Health course to offer dual certification — NSDC Partner certification and CPD SO (UK) accreditation, with 144 CPD credits. But here's the truth: 🟢 I didn't do this just for me. 🟢 I did it because I knew I wasn't the only one being lied to. 🟢 Today, 101 million Indians have diabetes. 🟢 136 million are pre-diabetic. 🟢 At least 40% of Indians are insulin-resistant That's 237 million Indians being told the same thing I was told: "It's lifelong. Just manage it." So today, I'm making the same promise to India that I made to myself 15 years ago: 🟠 You don't have to "manage" for life. 🟠 Reversal is real. It's proven. It's possible. And we're building the infrastructure to make it the default, not the exception -- three arms under one umbrella -- dlifehealthcare.com: ✅ dLife Academy — Training the next generation of metabolic health consultants with a certificate that can be pulled into DIGILOCKER. ✅ dLife Consulting — Clinical reversal programs backed by 10+ years of Indian data ✅ dLife Community — India's largest low-carb ecosystem (2,500+ recipes, real-time support). ~15 years ago, one doctor told me to "manage." Today, 63 dLife-certified Doctors collaborate with us to reverse. ~15 years ago, I was alone in this fight. Today, 100000+ Indians have made the same choice. The promise I made to myself became a promise to my country. And I won't stop until every Indian knows: ➡️ Reversal is your right. Not a privilege. ➡️ The revolution has already begun. Are you ready to stop managing and start reversing?