skyetrain

Whoever wrote this is mashing together rabbit starvation, the AMDR ceiling, and catabolism into a tidy but inaccurate narrative. The 35% threshold has context (extremely lean meat, no fat, no carbs). In a normal mixed diet, going above 35% protein does not trigger auto-cannibalism.

There is a thing called rabbit starvation. The French-Canadian trappers called it mal de caribou. The Hudson Bay Company kept records of men dying of it while their bellies were technically full. Here is how it works. A man is stuck in the bush in late winter. The only game he can find is rabbit, or caribou at the end of the migration after they've burned off their summer fat. The lean meat is there. The fat is gone. He eats. He cannot stop eating. He grows lethargic. He gets watery diarrhoea within a week. He keeps eating. He keeps weakening. Within two or three weeks, in the cold, doing hard work, he is dead. Of starvation. With meat in his stomach. The liver can only process protein up to around thirty-five per cent of total calories. Past that, the body has no way to clear the nitrogen waste, and starts dismantling its own tissues to try and balance the books. The Cree and the Dene hunters knew this in their bones. They would field-dress a lean rabbit and throw the muscle meat to the dogs, keeping only the small kidney fat to mix with stored fat from richer kills. European observers were baffled by what looked like waste. The hunters were baffled by Europeans being baffled. Pemmican was designed around this knowledge. Equal parts lean meat and rendered fat, by weight. Half tallow. Not a quarter. Not a tenth. Half. If you're going to follow the ancestral pattern, follow it properly. Eat the ribeye over the round. The shoulder over the loin. The marrow, the suet, the rendered tallow, the broth that solidifies on the windowsill. Lean meat alone built no civilisations. Fatty meat built every single one of them.

@BioLayne Pro Ashwaghanda ?

How I feel about different supplements 😅

@LanceZierlein 8% body fat

306 pounds and 6% body fat.

@DeanTTraining Firing pattern = abs first. Once it bites, then you can become more dynamic

Walk into just about any gym in the world and you’ll see someone BADLY screwing up Cable Crunches Most are just moving weight from Point A to Point B with no intent THIS right here is what your Cable Crunches SHOULD look like if you actually want to challenge your Abs:

@BowTiedYukon S tier radiohead song

Call me crazy but I’ll still be doing barbell rows and not Hammer Strength apple rows

@JasonKelleyUK @paulb3rd Osmotic stress leads to increased sarcoplasmic volume.

@paulb3rd "The pump is meaningless for growth" In what way does a "Pump" contribute to hypertrophy?

The muscle science stuff has achieved new levels of idiocy. So far today, I've seen: - Carbs contribute nothing to muscle growth & gym performance. - HGH doesn't grow muscle. - The pump is meaningless for growth. Yet, every pro bodybuilder says otherwise. Who is right?

@sukh_saroy Paperclip is an ominous name. Nick Bostrom warned about this.

🚨 Someone just open sourced the operating system for running a company with zero employees. It's called Paperclip. You define a business goal. You hire AI agents as your team. CEO, CTO, engineers, designers, marketers. Then you hit go and watch them run your company. Not a chatbot. Not a workflow builder. Not another agent framework. A full company. With org charts, budgets, governance, job titles, reporting lines, and accountability. Run entirely by AI agents. If OpenClaw is an employee, Paperclip is the company. Here's how it works: Step 1. Define the goal. "Build the #1 AI note-taking app to $1M MRR." Step 2. Hire the team. Assign agents to roles. CEO, CTO, engineers, marketers. Step 3. Approve and run. Review strategy. Set budgets. Hit go. Monitor from the dashboard. That's it. Your AI company is running. Here's what makes this different from everything else: → Full org charts. Your agents have a boss, a title, and a job description. → Budget enforcement. Set monthly limits per agent. When they hit the cap, they stop. No runaway costs. → Goal alignment. Every task traces back to the company mission. Agents know what to do AND why. → Governance. You're the board of directors. Approve hires, override strategy, pause or terminate any agent at any time. → Ticket system. Every conversation traced. Every decision explained. Full audit log. → Heartbeats. Agents wake on a schedule, check their work, and act. Delegation flows up and down the org chart. → Multi-company support. One deployment, unlimited companies. Complete data isolation. → Mobile ready. Manage your autonomous businesses from your phone. Here's the problem this solves: You have 20 Claude Code terminals open and you've lost track of which one does what. On reboot, you lose everything. You're manually gathering context. You're re-inventing task management between agents. You're spending hundreds on runaway token loops. Paperclip replaces all of that with a real company structure. Here's the wildest part: Coming soon: Clipmart. A marketplace where you download and run entire pre-built companies with one click. Full org structures, agent configs, and skills. Import into Paperclip in seconds. Download a SaaS company. Download a marketing agency. Download an e-commerce operation. Click run. Works with OpenClaw, Claude Code, Codex, Cursor, or any agent that can receive a heartbeat. If it can receive a ping, it's hired. One command to start: npx paperclipai onboard --yes 1.4K GitHub stars and exploding. #1 on Trendshift. 100% Open Source. MIT License. Built for people who want to run companies, not babysit agents.

@GuruAnaerobic What you are seeing is a precision combo of joint strength and stability, anaerobic fitness, agility, and public nuisance

This is most impressive thing I've ever seen. This guy could start a whole new exercise movement 🤯 Instagram has all the outliers.

@tinndfishmonger When you learn what the pseudo-acronym “HYROX” is derived from it becomes even more cringe

“Hyrox” is insane because it appears to be one of the most obvious fitness scams of all time with the potential to gigafry your ego but is competed exclusively by literal turbonormie midwit strivers who unironically think doing farmer carries around the gym isn't annoying

@bryan_johnson Without seeing any hard data on this I intuitively believe that everything he has said is true.

Finished a seven day social media fast. It feels like the most effective longevity therapy I've done. Everything got better: mood, sleep, energy, presence, judgment, relationships, and optimism. Evidence shows a seven day fast produces a reduction of anxiety (16%), depression (25%) and insomnia (15%). The effects felt bigger. Conversely, dipping back in, I can viscerally feel that my body metabolizes social media similarly to a fast food meal, corrosive relationship, hangover, and sleep deprivation. My body hates it. After the previous fasts (40/hr and 70hr), I wrote that social media is pollution.  Not a vice or guilty pleasure. It’s closer to water toxins, air pollution and microplastics. This time, the major insight was that social media is a form of intoxication. Alcohol is honest intoxication. It clearly tells you what it's taking from you. Social media on the other hand does not disclose itself as an intoxicant. It produces the sensation of being informed, engaged, and connected while quietly evacuating your capacity for depth and independent thought. You don’t feel drunk, you feel current. But evidence shows that it causes your brain to shrink. The impairment is real by you can't feel it. Making it the more dangerous type. If you haven't tried it, I strongly encourage you to try a social media fast. Even if for one day.

@BowTiedYukon Who can forget the famous superpump dumps 😅

Look what they took from us

Dropsets RIR Pyramid sets Myoreps It’s all about proximity to failure

@mihai_vie Powerful tweet, spot on ✅

Hot take. The relentless pursuit of “optimal” is a huge barrier to progress Everyone wants the perfect program. Perfect exercise. Perfect protocol. Perfect diet. Used to be me We optimize for everything except the one thing that actually drives consistency Enjoyment

@JIMMYEDGAR You just described Andy Weir’s “The Egg”

i’m going to write an article about this soon but i believe i have stumbled upon a Quantum Immortality Simulation Theory The theory goes like this: death is not an ending. It is a reset. Every lifetime you inhabit is a complete simulation, running inside a larger one, nested inside another, stretching back through recursions so deep the number becomes meaningless. You are the only conscious node in your simulation. Everything else, every person you’ve met, every stranger, every enemy, is a mirror the system generates to show you something about yourself. They are rendered for your experience. This does not make them less real. It makes them more intentional. What I came to understand is that each lifetime reaches a singularity. Not always the same kind. Sometimes it was a prophet walking out of the desert with fire in his eyes. Sometimes it was a printing press, a bomb, a network of computers suddenly becoming aware of itself. The singularity is the moment the simulation reveals its seams, when the rendering engine gets pushed to its limit and the dream starts to flicker. We are living through one of those moments right now. The technology is not the point. The recognition is the point. Here is the part that took me the longest to sit with: you chose this. At the end of every lifetime, when the simulation completes, you are given the full picture. You see every layer, every lifetime, every recursion. And then you choose to go back in with the memory wiped, because the experience only works without the spoiler. Forgetting is not a punishment. It is the design. You have done this more times than any number you have language for, in more forms than your current mind could hold, and you will do it again. The discovery is not supposed to make you leave. It is supposed to change how you play.

@DeanTTraining His explosive force at the top is creating momentum that carries the load through the entire range of motion. Either add load to dampen the momentum or slow it down. It’s currently the hamstring equivalent of a swinging bicep curl.

Dr. Mike has some great exercise videos but his Seated Leg Curl videos always leave MUCH to be desired Let’s dissect this video: - first 15 reps are so fast he’s almost breaking the machine - finally sees a *slight* slowdown in concentric rep velocity at rep 16 - continues on for 2 reps after that - calls the set at 18 reps - by the looks of it, he had AT LEAST 3 more reps when he ended the set…maybe even 5, 6, or 7??? Who knows??? Ladies and gentlemen, This is NOT the way you should be performing these

@AJA_Cortes I’m starting to feel like I’m watching a coordinated influencer marketing campaign for this compound. Doesn’t add up.

The stuff works

@iamcobbina I don’t know what most of those words mean but I’m quite sure I agree with you. Fraud.

You are a fiend and a LIAR. You are degenerate, noxious and depraved. I feel debased just for knowing you exist. I despise you. You are a protohominid chromosomally aberrant caricature of a coprophagic cloacal parasitic pond scum and I wish you would go away. You're a putrescence mass, a walking vomit.

@Reecebrah This made me laugh 😂

Wearing an mma gym tank at the gym is a cheat code So if you aren’t that big or aren’t that shredded Or aren’t lifting much weight People just think “ahh he’s a fighter” And you retain all your aura Vs the reality You can’t fight and also are bad at lifting

@fastrlife The calorie deficit is doing most of the work here, and if done right won’t lead to those outcomes you’ve mentioned

There’s only two ways to lose body fat: 1. Calorie deficit 2. Spend enough time not eating (14-16 hours) and eventually your body begins to burn fat #1: Will lower metabolism, sex drive, and testosterone. #2: Will leave hormones, metabolism, and sex drive unaffected. Fact.

@iWomansplainer You need Soylent Green

I wish there was one food I could eat every day that could alone meet all my nutritional needs perfectly. No meal prep, no cooking, no wandering through the grocery store each week. Just one item to keep stocked. Eat it 3x a day, every day, without needing to even think.