La-Tara Washington

LET’S *takes deep breath* GOOO

“Always keep going. The storm eventually ends.” — Kobe Bryant

@maddiegraham24 @tonymcleod @CoachT_Stovall @TNUwBasketball Congratulations!!

Excited to announce my commitment to Trevecca University! I want to thank Coach Novak and Coach Booker for believing in me and offering the opportunity to continue my basketball career in college. I would also like to give a special thanks to Tony McLeod and the entire coaching staff at Father Ryan High School! As well as my trainer/ recruiter, Tia Stovall, for helping me stay home! Excited to stay at home and be apart of the Nashville community. Go Trojans! #purplereigns #musicCity #nashville #Trevecca #committed

REAL 🥺🤞🏽💯

A message from Browns QB Shedeur Sanders

Sitting back watching God WORK on, in, and thru Shedeur in the midst of this whole NFL situation, all I can do is rejoice.🙌🏽 I know it seems unfair BUT GOD allowed it for reasons we may not fully understand. It’s BIGGER than football and God will get the Glory out of HIS-story.

“Who you are is more important that what you do. Because who you are is your character. Your character is an accumulation of your thoughts, your habits and your priorities on a day to day basis. Those three things determine the choices you make,” Nick Saban

Keep going because that person in heaven would never want u to quit 🙏🏽🕊️

Always respect yourself enough to walk away from anything— teams, circles, habits, mindsets that no longer push you to grow. If it’s not making you better or bringing you peace, it’s holding you back. High-level athletes & leaders don’t stay stuck. They chase growth, not comfort!

S - See your goal U - Understand the obstacles C - Create a positive mental picture C - Clear your mind of self-doubt E - Embrace all challenges S - Sacrifice free time S - Show the world you can do it F - Feed your focus U - Utilize all opportunities L - Learn from all failures

@plies 40& 🆙 Nashville

🗣️🗣️🗣️ Where All The 40 & Up With A Good Job????? 👀👀👀 Or Y’all Think We Should Do 35 & Up???? 🤣🤣🤣🤣 Y’all Let Me Know!!!! 🤷🏾‍♂️🤣🤣🤣🤣🤣 #Plies #UAintRegular #DieBoutYou

Obsessed With The 4F's:

Keep your perspective open.

You will run and not be weary; you will walk and not faint. You’re going to think, “Where did I get this strength?” It was God doing for you what He did for David, supercharging your life, making things happen that you couldn’t make happen.

An underrated skill of great coaches: tolerance—the ability to stay strong under strain.

💯

As a coach, you need to be just as mentally tough as you ask your players to be. Don't just talk about it. Practice what you preach and lead by example!

Culture is ...

So proud of our team going 3-0 last night vs Franklin, Fairview & Summit after 2 tough ones on Tuesday vs Page and Ravenwood. 5 games in 2 days what a great effort! 6-2 in the district with the tournament coming up this weekend. #uKNIGHTed