Coach Cala

Eating right, training hard, & taking recovery to the fullest. What better way to have our children look in the mirror, love what they see and be proud of who they are👇🏽 Because dad’s looking in the mirror and he’s proud of who he is💪🏽

In 4 days I'm going to do some cool shit with 15 other FoE men!

@CalebGregory304 Amazing. Congrats Bro!

Took a few weeks off of Twitter to welcome the birth of my first son! Life is awesome!

@unflinchingdad Waiting for the perfect time is a perfect way to waste time

What’s the most important thing your father taught you?

@PeacefulFathers Jesus

Imagine some guy had this great idea. He sold it as the "best way." He told dads if they want the best results, they need to do this. Of course, he couldn't just make claims it worked the best, he had to show them. They needed proof. He had to show them exactly how to implement this in their own families. So he brings in a small child, his clients can see the fear in their eyes, but he tells them don't worry, this works. This gets compliance. So, he pulls down the child's pants and physically strikes their bottom. The first one hurts, the second hurts more, and the third one is torture. The child cries, is physically in pain, and emotionally scared. He says, do you want to buy the course? Would you bring this advice and practice into your home or would there be an immediate drop kick to the head of the child abuser?

@coachrobwood @realpeteyb123 Yes sir

Gentlemen, did you do your 50 pushups today? If not, your family is going to die and there is a high probability you are gay. Challenge courtesy of the legendary: ⁦@realpeteyb123⁩

@zachhomol_ @moveorperish Damn!

Core work This was harder then it looks Similar movement to the AbWheel @moveorperish do you do these?

@zachhomol_ Hot sauce and mustard goes a long way

LOSING WEIGHT IS NOT HARD Also SIMPLE Once you find a few meals that you like Season them right Use non calorie sauce if you want Eating healthy is easy. And you can eat A LOT Dudes overcomplicate this

@PeacefulFathers Trauma revealed Twos

The "terrible twos" aren't terrible. They're just intolerable to adults who learned early that being alive was a problem. Your toddler's energy and curiosity aren't the issue. Your unexamined trauma is.

@Jungle__Jay Headed there in a couple weeks. Looks incredible

Hiking through the jungles of Costa Rica Being in the rain forest is so humbling. Surrounded by life The troubles of the modern world seem so trivial out here

@zachhomol_ Yo! I’m always MORE THAN READY after 1.5L per packet!

LMNT was my best Addition to “supplementation”

All I see are incredibly ideal macros

@StrengthDebates 7-8

Please in the comments state what RPE this looks like to you? 👇🏼👇🏼👇🏼

@StrengthDebates Brilliant

Assistance for single leg squat/lunges It’s easy to add load but sometimes you need more outside the box thinking to UNLOAD the body for specific exercises Here’s one from the performance world I don’t ever see anyone using

Remember that most people do not want to change their life They want their life to change But they do not want to change it In order to change it, it requires change Change requires action People love the idea of change The dream of what could be But once they get a taste of what is required They would rather stay stuck Even if they say they wouldn’t Actions define what you want Not words

@theAlexBarrera It’s gonna be a night, man

@stronglikedad Thank you Santa

🫵Men struggling with fat loss🫵 Stop pretending you need more recipes, meal prep ideas, or hacks. What you REALLY need is to build discipline, accountability, and the courage to stop playing victim in your own body.

Morning y’all, You’d be surprised how far you can go in life when you start subtracting the PEOPLE, PLACES, and HABITS that no longer serve the man you want to be. People… certain friends you’ve got are no good for you. Create a healthy distance. You don’t need to burn bridges — just leave them unattended. Places… you know the places I’m talking about. Your environment is molding you into the person you don’t want to be. Create distance from those places. This often requires major changes in life. MAKE THEM… or stay stuck forever. Habits… man, you can’t keep doing the things you’re doing right now if you want to become someone you’ve never been. You’ve got to change how you do things. Subtract one thing (maybe a place you go that you shouldn’t) and replace it with something — or somewhere — that helps create the version of you that you want to be. The process is simple. The actions are hard. The battle is won or lost in the mind. “Do or do not. There is no try.”

@CoachDanGo @StrengthDebates probably agrees with this take

Dr. Stuart McGill has some great advice on how to improve your pull-ups:

@ZackStrength Lyle, still the 🐐

😂

@BiggestComeback Beast! How much do you weigh?

Tried something new today: OHP - 6 clean sets of 3 Felt pretty easy compared with recent workouts No additional weight loss after the 6 pounds lost in the first 10 days—probably due to starting creatine monohydrate (15 grams/day) 5 days ago. Strength & body composition have both improved since Thanksgiving.