syncx

@AbudBakri Need the immune system protocol

You’re going to see a lot of immune failure and weird infections in young people over the next 5-10 years It will start to pickup significantly in 2026 I’ve been checking deeper immune labs on hospitalized patients… something ain’t right Currently testing out potential solutions and protocols

@Dr_Red_Gamer I intentionally eat satiating foods on a bulk because its so easy for me to inhale everything

Having a hard Deciding on what’s harder, Cutting or Bulking?

@HybridElitePrep Skill maxxing 🙏

Skill Development Blueprint drops on Monday. This is not a collection of drills. It’s an ENTIRE framework for retaining, refining, and pressure-testing your movement acquisition & strategic game in any area. ⬇️ This will cover:

@Dr_Red_Gamer Breakfast straight away because Mr Red said so.

Do you intermittent fasting in the morning? Or midday?

@HybridElitePrep Recently had to switch to leaning back because the DOMS from leaning forward was insane from just 2 sets😢

No one uses the best exercise for hamstring health. This works way better than Nordic Curls. It’s also easier to set up and way more scalable for different levels. Research showed that out of 50 athletes… 84% had *zero* hamstring reinjury. (About 65% normally reinjure after a strain) The only ones who did reinjure were the 8 athletes who didn’t stick to doing the exercise. Nordics aim to train the hamstring eccentrically to prevent muscle tears - but they don’t tend to lengthen the hamstring as far as it reaches when it actually tears. Utilize this instead: Set up on a leg curl machine as described and follow instructions in the video. You’ll get a few benefits: > More hamstring length during knee extension. This better prepares you for the stretch pulls that usually cause tears during sprints. > It works for all strength levels as you can lower the weight as needed for beginners. No more flopping at the bottom like with Nordics. Progression is simple - just add 1-5 lbs. > It’s way easier to set up as every gym has a leg curl machine. ⸻ Use this tool to stop hamstring tears from coming back - especially if you also include sprint work once ready. I use Nordics for other purposes - but not for most hamstring sprint injuries. The eccentric leg curl is usually a better option for anyone previously injured or needing effective benefits for running. This has been a year round staple in the Hybrid Performance Program since day 1.

𝙃𝙊𝙒 𝙏𝙊 𝘼𝘾𝙏𝙐𝘼𝙇𝙇𝙔 𝘽𝙐𝙄𝙇𝘿 𝙎𝙏𝙍𝙄𝙆𝙄𝙉𝙂 𝙋𝙊𝙒𝙀𝙍, 𝘽𝙊𝙉𝙀 𝘿𝙀𝙉𝙎𝙄𝙏𝙔 & 𝙋𝙍𝙀𝘾𝙄𝙎𝙄𝙊𝙉 𝙏𝙀𝘾𝙃𝙉𝙄𝙌𝙐𝙀 𝙁𝙊𝙍 𝙈𝘼𝙍𝙏𝙄𝘼𝙇 𝘼𝙍𝙏𝙄𝙎𝙏𝙎 (Most trainers on X have surface level knowledge they scraped from other creators… This is real training info ⬇️) ——— The heavy bag is rarely used correctly. Like barbells and dumbbells it is able to be used to train using different exercise formats & create different adaptations. Most just simply try to hit the bag hard and get tired using it as an arbitrary target. The point of the bag is that it holds weight which creates resistance upon impact. (Like a barbell which generally creates resistance *during contact*) We can use this to: > Create high impact stiffness with strikes (Weight of the bag provides stronger plyometric overload that shadow boxing & light pads do not). This will develop the tendons and soft tissues that translate force into contact. How to: Perform bag work at a slower pace of total reps but with high power, so that your endurance systems do not reduce power output. Treat these strikes like you treat explosive lifts. Long rest periods. ——— > Condition the bones of the shins & upper limbs (striking lower on the bag will increase impulse) Impacts with more “weight” behind them will increase bone density in the stressed targets over time. How to: Perform repeated accumulations of reps landing with the same surface area on your body at an intensity you can handle aiming to land lower on the bag. This is where more of the padding material rests. Note: Strike only at an intensity that is tolerated. Hands are much more fragile than shins. ——— > Drill technical accuracy at maximum power against a non-compliant target (no assistance in accuracy or impact quality from the pad holder) Striking with perfect form is not an isolated movement - it’s a relationship between how you transfer force and the location of a target. The collision you can manage is what determines strike effectiveness. You must be able to land with high effect on a *small target* while honoring other tactical considerations. How to: Pick a technique you are going to develop and strike the bag at a specific marked target point with both perfect form and accuracy on target. Increase speed and power without form deterioration, and attempt to continue to strike the bag with perfect accuracy while it swings. ——— Simply wailing away on the bag like 99% of people do is like strength training by just messing & around getting tired with general weighted exercises and no format or protocol. It will still benefit the above at the start due to the beginner gains effect. But this will taper off unless you get more structured.

@sam_gzstrength SPLIT

Learn the training split I use with my clients that'll have you gaining 100's of pounds on your lifts. Insert the 4-Day Upper-Lower Split framework for the intermediate lifter. Simple, Flexible, Sustainable. Comment "SPLIT" below, and I'll send over the guide to implement yourself.

🌸 ☀️ 2 Months Until Summer ☀️ 🌸 Soon Ending bulk at 5’10 and ~171lbs. Here’s 20 techniques I’ll use to Flash Cut into a Tasty Rice Ball 🍙 again: 1. Eat Junk Food 🍕

@Dr_Red_Gamer So you only eat morning and night? Is there a minimum amount of calories I should have in the morning if I want to keep more for pre and post workout?

9. Intermittent Fasting I would only do this MIDDAY, for the sake of maintaining my insulin sensitivity and my circadian rhythm. I want to lose fatty, not feel depressy.

@JC_Kinetics Just needs potato

This is a Peak Male Experience

@JC_Kinetics 50ius is crazy

Most people are blindly unware how hard they are getting scammed by 'Supplement' - 'Vitamin' Companies A female client send me a picture of her Calcium and Vitamin D Supplement The recommend dosage is 1x Tablet per Day - Each Tablet has 400mg Calcium and 50iu of Vitamin D😮‍💨

@sam_gzstrength NLP

Just wrapped up The Practical Guide to the Novice Linear Progression ✔️ Phase-by-phase breakdown ✔️ How to tweak each lift ✔️ How to warm up ✔️ A full 6-month lifter case study ✔️ It’s a live Google Doc — I’ll be updating it forever Reply “NLP” and I’ll slide it into your DMs

@Dr_Red_Gamer Honey / sweet potato probably top ones

What is a guilty pleasure food that is actually healthy?

@MPeytonCox + cardio

@princelyric03 @CombatTherapist Dumbells work great as well

@CombatTherapist Do these need to be done with plates? I’d imagine you can get the same stimulus with dumbbells…

Lu Raises are an S Tier shoulder & rotator cuff exercise. It's not a coincidence its used by Chinese Olympic Weightlifting - athletes who need INSANE overhead stability & mobility. The key is to let your shoulder blades glide & don’t pin them back & down.

@DrAwanHealth @PGC1a_RB I feel like it's the forehead and the eyes or them together 🤔

@syncxwr @PGC1a_RB THANK YOU

Is it just me or does this look a little bit like @PGC1a_RB I would like to know your opinions if I’m just imagining it

RUFFY WITH THE KO #UFC313 x.com/mmaclipz2025/s…

@DeanTTraining ULU

1 HOUR / 3X PER WEEK WORKOUT PLAN I put together a 3x Per Week Upper/Lower/Upper Workout Plan to help those with tight schedules still IMPROVE their body composition 💪🏻 Like this post + reply “ULU” below & I’ll DM you the plan 🤝 (Must be following to receive)