Teeqo

I just signed a contract... ⚽️📄👀

@FROZENNcs Keep your head high brother.

Exactly what we deserve for the performance we have been showing this year.

@topmass @the_no_mind @grok This

@the_no_mind if the study was done without K2 then it should be ignored completely nobody taking high dose vit D should ever do so without K2 preventing calcification @grok find the study what was the k2 dosage taken alongside the vit D, was any used ?

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

@CultureCrave @screenrant

Director Andy Serkis confirms Aragorn is being recast for ‘The Lord of the Rings: The Hunt for Gollum’ ⚔️ Viggo Mortensen is not returning (via @screenrant)

@cikatrizando Yes

Si los pelos de la nariz son para filtrar el aire, entonces los del qlo para q sirven???

@Slatt2Trimm lol

People built like this eat way more than obese people, but they can't get fat due to their extremely high metabolism.

@kick Hear me out

@GamewithDave Age of empires, roller coaster tycoon & Incoming

For those who used a computer between 1995 and 2001, what's the computer game from that time that sticks with you the most, and why?

@MiddleEarth_xD It’s the only way to watch them.

Is watching the extended editions of LOTR worth it?

@hobshy This

I've joked about this before, but seriously: Valve needs to bring back halftime voice chat in CS2 (pre & post game too) After they removed it, other games followed & now most BRs even lack proximity chat. CS should lead the industry and revive those competitive interactions

@micheal_ws18 Weighted pull ups and weighted dips

To all my gym goers… What’s the one exercise that changed your physique the most? 💪🏾

@ESLCS W

Today, we're announcing a significant expansion to the #IEM Cologne Major 2026 format. For the first time ever all matches in Stage 3 of a Major will now be played as a best-of-three series.

@dr_ericberg Is this why red meat got a bad rep?

Cancer cells use iron to multiply faster. Because of this, it is often recommended that you avoid iron cookware and iron supplements.

@Methodz So sorry.

My grandma joined my grandpa this morning. She loved feeding the squirrels on her back deck and our dogs always chose to lay by her when she was over. I’m glad I got to spend some time with her last week hearing about her parents. I think I was her favorite.. ❤️

@anandnagu And if you want to feel like you’re cheating, add a weighted vest 🤝🏼

I could not, even if I wanted to, THANK INCLINE WALKING enough for keeping the fat away from my Body. Leisurely Walk. 700+ calories in less than an hour ! They were right, It’s a FAT LOSS CHEAT CODE.

@CoachDanGo Can’t wait to hear about this Dan lol

I've heard good things about tadafil for workouts as well. Going to do a 30 day test and see what happens.

@Razer Wow

Mark your calendar. Pre-orders for the Razer Boomslang 20th Anniversary Edition begin February 10 at 8AM PT. Only 1,337 serialized collector sets will ever be made—each priced at $1,337. Once they’re gone, they’re gone. Claim your place in Razer history: rzr.to/boomslang-20th

@follis_ Love a solid stable coin

$ETH April 2021 – $2.5k $ETH June 2021 – $2.5k $ETH Aug 2021 – $2.5k $ETH Jan 2022 – $2.5k $ETH Mar 2022 – $2.5k $ETH May 2022 – $2.5k $ETH Jan 2024 – $2.5k $ETH Aug 2024 – $2.5k $ETH Nov 2024 – $2.5k $ETH Feb 2025 – $2.5k $ETH June 2025 – $2.5k $ETH Jan 2026 – $2.5k

@loganscottrudy Appreciate you my friend

@Teeqo hope you’re doing well. I’ve been rewatching your vlogs, it gets me motivated to do better in my life. I miss the videos and streams. Love ya man 🖤🫂

@FaZeAdapt Tears in my eyes

I made ficcosha hot dogs :)

@FrazierKay Age of empires?

Play a single video game for a year 12 hours a day to get $10M. What game are you playing?