@sohan_sunku Ah interesting. Maybe combining the back and side view you could get scapula mechanics? That would be so helpful for addressing shoulder function and also as a training cue to encourage proper scapular movement.
@that_is_p With a camera looking at you from the side, you can definitely model flexion and extension in the sagittal plane! But the mechanics of the scapula would be a guess, since it wouldn’t be fully observable from the side
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oura: sleep optimizer, doesn't lift heavy
apple watch: closes their rings, calls it a workout
garmin: ultra runner or cyclist, talks about how many miles they did on the weekend
no wearable: at peace
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.@hubermanlab's Friday Assault Bike Workout
Geared at training VO2 max:
• 10 seconds hard
• 20 seconds rest
• Repeat 8x
He never wants to do it
But always feels amazing when it's done
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