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@PratikxPatel At 20g per day, is that all at once, or do you split that up over the course of the day?
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Creatine Dosing Protocol Chart
Standard daily intake- 5g/day
Loading phase- 20g/day for 5-7 days
Sleep deprivation- 0.35g/kg (for cognitive performance) or 20g/day
Bone health improvement- 0.10-0.14g/kg/day or 10g/day
Vegans- 5-10g/day
Vegetarians- 5-10g/day
Concussion protocol- 20g/day for duration of protocol
High volume, high-intensity training- 10+g/day
Football players in-season- 10-20+g/day
Older adults- 5-10g/day
Women- 5-10g/day
Glucose control in T2DM patients- 5g/day
Heart failure patients- 5g/day
Cancer patients- 5g/day
Surgery/injury recovery- 20g/day during immobilization phase, 15 and 5g daily during the first 3 and the last 7 weeks of rehab
Increasing total brain creatine concentration- ≥20 g/day or 0.3 g/kg/day for ≤7 days
Indians/South Asians- 5-10g/day
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have you even met a seller? lol. this is a real thing. just because they're not working full time doesn't mean they're not worrying about the biz full time. some of the most motivated sellers are there on premises the least but they can't stop thinking and worrying about it when they're away so they feel compelled to sell.
many tried delegating first with the intention of keeping forever and discovered it wasn't the magical path to easy street they hoped it would be.
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Involved in training, but still to early to call Trent Alexander-Arnold’s fitness ahead of Wednesday's fixture 👀
#FPL

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@IsabellaMDeLuca That sounds like a really tough situation, and I’m sorry you’re going through it. Losing a job—especially one that you’re passionate about—can be incredibly difficult, and I can only imagine how stressful it must feel not knowing what comes next.
Please know that your work and…
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Chaired a meeting of the Parliamentary Consultative Committee for the MHA on cybersecurity and cybercrime in New Delhi.
Modi govt. is building a secure cyberspace through convergence, coordination, communication, and capacity building against cybercrimes. Instructed to use AI to identify 'mule accounts' and shut them before they become operational. Also directed to use PM Modi Ji's mantra Stop, Think and Take Action extensively to create nationwide awareness to contact 1930 to report cybercrime.




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Tough year to be a coach?!…Try being a fan.
CHGO Sports@CHGO_Sports
Tough year to be a head coach in Chicago🫠
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They fight like their teams play
CHICAGO CRITTER@ChicagoCritter
Last night at the Cubs vs. White Sox game. #Chicago
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🦞Red Lobster Cheddar Bay Biscuits
👉The most important rule of making biscuits is to not over mix the dough.
FOR THE BISCUITS:
4 ounces sharp white cheddar cheese (about 1 cup shredded)
8 tablespoons (1 stick) unsalted butter
3/4 cup buttermilk
2 cups all-purpose flours
1 tablespoon baking powder
1 1/2 teaspoons garlic powder
1 1/2 teaspoons kosher salt
1/2 teaspoon baking soda
1/4 teaspoon cayenne powder
FOR THE GARLIC BUTTER:
4 tablespoons (1/2 stick unsalted butter
(you could also use salted butter, just omit the kosher salt)
1/8 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon dried parsley

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Great story from Bob Knight about Michael Jordan not setting screens at the 1984 Olympics 🤣🤣🤣
📹 @SportsGuyLance and @Outkick
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Sent in by a follower
Friday morning at 7:30 at the corner of Natoma and Higgins hit my son and left him laying in the street
Newer model Gray/charcoal Chevy Equinox with black rims and tints
They were traveling North on Natoma and turned left on Higgins where my son was hit
Possible police memorial plates 1k803 might not be in the correct order
Please check your cameras. Especially if you are near Natoma, Normandy/Rascher. Natoma/
Gregory/Sayre. The vehicle is a Charcoal Chevy Equinox not black with blacked out rims and tints with law enforcement police plates memorial . Damage on the right front corner and hood/windshield
Several witnesses have the car on camera speeding in area fleeing


Chicago, IL 🇺🇸 English










