The Healthy Bit

@RonSwanonson Ultra-processed foods 🤮 We did an episode on this just before Christmas fountain.fm/episode/mdIOWB…

Who has read “Fiat Food” yet? It’s a chapter in The Bitcoin Standard by Saifedean Ammous, but Matthew Lysiak (and Saifedean) wrote a whole book out of it It essentially talks about how the degradation of our food and food sources were made possible via studies funded by the money printer… for profits A fixed game and attack on our health and vitality spanning generations It goes much deeper than one imagined, and includes a lot of John Keynes’ influence, who helped turned our money into a weapon against us If you are a Bitcoiner and value quality foods… it’s a must read

THB15 – Henry's Guide to Buying Quality Meat Learn how to select the best cuts, spot quality, and make smarter meat choices for your health. Join @HenryBTCchef and @HayleyJarvill and listen now on @fountain_app: fountain.fm/episode/bfW5wu… #HealthyEating

The truth about nitrates in butchery. New episode out tomorrow.

Meet the hosts. @HayleyJarvill is a specialist physiotherapist @Bury_Physio with 20 years experience in the public and private sector In this episode, Hayley shares knowledge about women’s health and how to prepare for the challenges of menopause: fountain.fm/episode/R4NXGr…

To celebrate one year of SWC, @asjwebley and @Croesus_BTC (all the way from America) are joining us for a special evening of feasting and chat. They’ll be raising a glass with the real SWC legends—those of you who’ve bought a ticket 😉. See you there. henryherbert.co.uk/event-details/…

The Healthy Bit helps you stack those healthy habits one bit at a time. In this episode, Henry (an artisan baker), shares the secrets behind baking bread at home the easy way! Listen now: fountain.fm/episode/dF1AaH…

Ever wondered if fasting could transform your health? In the latest episode of the healthy bit, chef Henry opens up about his real fasting journey so far – what sparked it, the wins, the lessons, and how it's going! Listen now: fountain.fm/episode/dZWSSs…

@bitcoinhodlco @CoinCorner Nice one, @CoinCorner. thehealthybit@fountain.fm Our latest episode is available now: fountain.fm/episode/zY1E3g…

Spreading the love with Free Sats Friday! 🧡 1) Reply with your #bitcoin lightning address⚡️ 2) We'll send you some sats 3) Ends at 3pm GMT Sponsored this week by @CoinCorner, huge thanks! 🔥

Have you listened to our latest episode yet? We’re keen to hear about any topics you’d like covered or any questions you have which we can try and answer! Get in touch with us directly or reach out to @HenryBTCchef and @HayleyJarvill.

Ep13 out now! Are you doing the correct exercises for your current age? @HayleyJarvill shares practical tips and common risk factors associated with weightlifting. Listen now: fountain.fm/episode/zY1E3g… youtu.be/pQ_ig2vdY6g

The choices you make today can have long-lasting impact, both positive and negative. Episode 13 with @HayleyJarvill and @HenryBTCchef is released tomorrow. #HealthyHabits

@TheNorfolkLion This is good news. @HenryBTCchef is suspicious about the processing aids which are non-declarable but it's definitely a step in the right direction! Our recent episode discusses this topic: fountain.fm/episode/mdIOWB…

@CoinCornerDanny @HayleyJarvill @HenryBTCchef fountain.fm/episode/mdIOWB…

@thehealthybit @HayleyJarvill @HenryBTCchef I'll have to give this a listen 👀

📢 Out now! THB10: Ultra-processed food Exploring the hidden impacts of ultra-processed foods on our health. From ingredient labels to healthier choices, join us as we uncover the truth behind what's on our plates. #HealthyEating

@CoinCornerDanny We agree! x.com/thehealthybit/…

This is good to see, small step in the right direction for UPF in the UK

Roast pork belly. Polenta. Roscoff onions. Salsa verde. Really quite delicious 👌🏼

“Want my foolproof bread recipe + the 10 tips that make it work every time? Comment BREAD and I’ll send the PDF — and if you want the full chat + more healthy swaps, listen here henryherbert.co.uk/copy-of-episod… @thehealthybit @fountain_app @HayleyJarvill

Ep12 out now! @HenryBTCchef shares his extensive background in baking and provides practical tips for beginners, emphasising the importance of quality ingredients and the bread-making process. Listen now: fountain.fm/episode/dF1AaH…

Do you use @fountain_app? You will see something familiar at the top of the search screen if you do! Listen, support, share. fountain.fm/show/5ua1E9lke…

Well this is rather cool. @fountain_app have featured @thehealthybit on their home page!! Give us a listen and let me know what you think. weekly talks about food and health! @SamaHoole @saifedean @titcoinpodcast @Princey21M @_DannyKnowles

Our show is now hosted on @fountain_app. Check out our page and start stacking those healthy habits one bit at a time: fountain.fm/show/5ua1E9lke…