Tim Rigby

Now on Sportsmith… Developing a rehab running framework for soft-tissue injuries @harries_simon “The rehab running process needs to achieve 2 things; re-establish competency in locomotion, & recondition to tolerate the volume & intensity of the sport” sportsmith.co/articles/devel…

@leehphysio @tomgoom @PhilCharlesBar @function2fitnes @StuartJWarden @PhysioButler @BScanes @rwilly2003 @MaartenMh @MarinusWinters @DrChrisBarton @runnerphysio @AnnaBoniface @BritTri We tend to use x40 (early stage) - x80 contacts x3 per day (M-directional) during rehab phase + S&C to ⬇️ any deficits in athletes strength / ecc control / RFD / force absorption. Evidence suggests ecc strength + RFD optimisation provides greatest protective mechanism to bone

I am often asked: 'How does loading work to repair tissues?" Free from 2009. Good starter if you aren't familiar with mechanotherapy. Turning loading into repair. ow.ly/BlfJ50E0Rzo

Full presentation video on using NMES and BFR to enhance muscle healing, that I delivered for @sportsmapnet a couple of weeks ago, here: youtu.be/6w79-YJhzqY #NMES #BFR #POLICE #musclehealing

“Nothing silly today lads”

@tjford14 @janfrodeno Big chat putting Lionel sanders in the same sentence as @janfrodeno

Really nice studay again from @enda_king @afranklynmiller & team - >1000 Level 1 sport, male ACLR's followed for 2 years for reinjury Biomechanical factors (unplanned change of direction, double leg drop jump), not strength or performance ones, are associated with reinjury

#SSCRTP2020 @colingriffin Discussed assessment around RTP Ankle and kinetic chain strength #Isokineticdynamometry #dropjump #Starexcursiontest #linearrunning Colin Griffin- Enabling us to prioritise what is most important in order to progress rehab

End of an era. Such a great facility

Tomorrow, I run for @tommy_rivs. I ask you to do the same. buff.ly/3eUT4i9

Neat study of 25,000 Strava runners finds you get a decent automated estimate of critical speed from training data (fastest 400m, 800m & 5K segments), which in turns gives a good prediction of marathon pace. Turns out my CS, long ago, was 4:41/mile. outsideonline.com/2414931/critic…

What a lovely study this is demostrating how keeping it simple and less can be more when treating neck and shoulder pain... 😍 A 10 min workplace exercise session using 4 simple exercises was just as effective on pain and quality of life as 20 mins! 1/3 ncbi.nlm.nih.gov/pmc/articles/P…

The first of our Video Masterclass Series is now available featuring Hip & Groin Pain expert Steve Saunders. Plenty of pearls on the management of chronic groin pain. #CPD for the busy clinician. Purchase at sportsmap.com.au/courses/steve-…

Love this slide by @JMoorephysio adductor magnus essential in hamstring rehab acting as the 5th hamstring, something I’ve lectured on and IMO is vital in hip/groin rehab too #masteringmuscles @sportsmapnet

It will make your day better... Running From Coronavirus: A Back-to-Basics Exercise Boom - The New York Times nytimes.com/2020/03/19/spo…

Plantar Plate Injury: 3 key treatment phases by Nick Knight running-physio.com/plantar-plate3/

Thoroughly enjoyed listening to @colingriffin in tonight's webinar. Brilliant content, fact paced and with plenty of practical takeaways. Certainly one to review... a recording will be available on our website in the coming days. Thanks @IMeasureU for their support.

@rwilly2003 @GregLehman Ok great . Thanks for that. Max jumps , loaded jumps the way to go then. Makes sense 👊🏼

Just for you @rwilly2003 ncbi.nlm.nih.gov/pubmed/32075157 When the goal task (e.g running) is not sufficient to catalyze some positive adaptations (e.g bone mass). I wonder if we would see a difference if running daily with way less volume